Holistic Vibrant Health

Holistic Vibrant Health Regenerative Health and Detox Coach | Helping you heal disease and reclaim holistic, vibrant health. Detox the Body. Awaken the Mind . Align the Soul.

Regenerative Health and Detox Coach | Heal disease and reclaim holistic, vibrant health. Sharing the art and science of natural healing through alkalising, hydrating, and living whole foods. Living whole foods. Simple habits. Intentional living. Clean, living, plant-based eating inspired by Nature.

When I say "fix me a plate" this is what I mean 🙌👌💚Holistic Vibrant Health
04/09/2026

When I say "fix me a plate" this is what I mean 🙌👌💚

Holistic Vibrant Health

Sunday vibes 😋🙌💚Holistic Vibrant Health
04/05/2026

Sunday vibes 😋🙌💚

Holistic Vibrant Health

Finally got my balcony garden beds going 🙌 As I complete my 6th month of fruit-only detox, these yummy greens will be re...
04/05/2026

Finally got my balcony garden beds going 🙌 As I complete my 6th month of fruit-only detox, these yummy greens will be ready to harvest when I start incorporating greens and veg into my diet in a month 🌱💚

Making the best of what I've got (space).

Holistic Vibrant Health

Final prep for my garden boxes ✅️ Better late than never 🌱Holistic Vibrant Health
04/04/2026

Final prep for my garden boxes ✅️ Better late than never 🌱

Holistic Vibrant Health

04/01/2026

A peak into the diverse and tasty world of dates 🤗🙌😋💚

Holistic Vibrant Health

Been working on and fine-tuning a whole-body remineralization protocol, and oh so enjoying it!Considered both blessed an...
04/01/2026

Been working on and fine-tuning a whole-body remineralization protocol, and oh so enjoying it!

Considered both blessed and medicinal in various traditions, dates are powerhouses that have been revered for thousands of years.

For such small fruit, they pack a big punch. Loaded with minerals and trace minerals like calcium, iron, copper, potassium, magnesium, vitamin A and B complex, fibre and antioxidants, they are an ideal human food. They are also excellent for bone and body remineralisation and muscle strength.

It also does wonders for digestive health, gut motility and restoring peristaltic function.

They also provide a steady supply of real, clean, simple carbohydrates (i.e., fruit sugars), making them the perfect food for improved energy and brain function, whilst supporting and regulating blood sugar levels.

Not to mention their ability to calm the stress response, support and regulate hormonal responses, the autonomic nervous system, and the adrenals.

This ancient food literally nourishes and delights body, mind and soul!

When was the last time you had a date? 😉

Holistic Vibrant Health

Platter for one 😅😋💚🍉Holistic Vibrant Health
03/29/2026

Platter for one 😅😋💚🍉

Holistic Vibrant Health

Now y'all know this was fire 😋🔥🤗💚Holistic Vibrant Health
03/29/2026

Now y'all know this was fire 😋🔥🤗💚

Holistic Vibrant Health

No caption needed 😋Happy SundayHolistic Vibrant Health
03/29/2026

No caption needed 😋

Happy Sunday

Holistic Vibrant Health

Just look at this big boy 🙌Holistic Vibrant Health
03/29/2026

Just look at this big boy 🙌

Holistic Vibrant Health

Champions breakfast 🙌Dates, dates, dates, and some more dates! Love 😍😋💚Holistic Vibrant Health
03/27/2026

Champions breakfast 🙌

Dates, dates, dates, and some more dates! Love 😍😋💚

Holistic Vibrant Health

So you thought there's only one, perhaps two different varieties of dates? Well here I've got 10! Getting my date feast ...
03/26/2026

So you thought there's only one, perhaps two different varieties of dates? Well here I've got 10! Getting my date feast on 😋🙌 How many have you tried?



Holistic Vibrant Health

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Portland, OR
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