YogaSoul.Online

12/09/2025

✨ New Video Affirmation Is Uploaded!✨

The theme for this month is 💫 Overcoming Judgment

If you’ve been feeling weighed down by inner criticism or the fear of what others think… this one is for you.

I just released a brand-new guided affirmation video designed to gently retrain your mind out of judgment and into compassion, confidence, and self-trust.

Here’s why it matters:
💛 Affirmations literally help rewire the brain—each repetition strengthens new pathways of self-support and emotional safety.
💛 Pairing them with soft, relaxing music calms the nervous system, allowing your brain to absorb the affirmations more deeply.
💛 When your body relaxes, your mind becomes more receptive—making each word land in a place that actually creates change.

If you’re ready to release the weight of judgment and come home to yourself, press play and let these affirmations embrace you.

You deserve gentle kindness and this offers a great opportunity for you to nurture your inner peace.

🌿 Visit me online and watch the new affirmation video now. Link in bio.

12/07/2025

✨During this season, many of us move through days filled with both tenderness and heaviness.

Before rushing past emotions or pushing into “cheerfulness,” I invite you into a simple daily ritual:

🌑 Step 1: Acknowledge the Darkness

Take a quiet breath.
Notice the parts of your day that felt heavy, overwhelming, or tiring.

Try not to judge or fix them.
Just to let them be seen.

✨ Step 2: Pause for the Light to Enter

Place one hand on your heart.
Take a slow inhale.
Imagine even a small flicker of warmth — hope, gratitude, support, or softness — gently entering your space.
A moment of light is enough.

This ritual isn’t about bypassing the hard moments…

It’s about honoring the full spectrum of your humanity and remembering that both the dark and the light belong.

12/05/2025

✨ Ready to explore calming yoga practices with support?

I offer trauma-informed Yoga Nidra (online) + Gentle Yoga (online or in-studio) + Beginner Flow (online or in-studio) sessions designed to:
💛 Regulate the nervous system
🔥 Soften angry + anxious responses
🌿 Build internal safety
🧘‍♀️ Restore trust in your body

Drop in online for $12 or come to the studio for $20.

On a budget and need unlimited yoga?

Consider the monthly membership for $37 to access Yoga Nidra + Gentle Yoga + Beginner Flow + the full Yoga Nidra library & affirmation videos.

You have the power to create positive change in your life. And you don’t have to navigate it alone.

Join today!

12/04/2025

💛 Yoga isn’t about calming down. It’s about coming back… to yourself … to your breath … to your body.

Come pause, breathe and enjoy space where you feel judged, rushed, or pushed.

You’re invited to return to the version of you that isn’t ruled by old survival patterns.

Yoga Soul is all about empowering improvement and embodying strength.

Join us for gentle transformation.

12/03/2025

🌬️ Stress and Anxiety Getting The Best Of You?

Try: Placing one hand on your heart, and one on your belly. As you inhale let your belly rise. As you exhale, let your belly soften.

This helps your system shift from a fight/flight response into a regulated presence.

Join me to learn more (link in bio)

12/02/2025

🔥 Stuck In Anger Response?

Try: Pressing your feet into the ground + exhaling through your mouth.

This tells your body, “I’m here. I’m safe enough to feel this.”

Ready to transform anger from explosion into information?

Join us!

12/01/2025

🌿 When the body carries old stories, anger + anxiety show up as the narrators.

Trauma doesn’t just live in the mind.
It lives in the jaw that clenches, the breath that disappears, the fists that tighten before you even realize you’re bracing.

Trauma-informed yoga isn’t about “fixing” you.
It’s about giving your body new options.

✔ Slower breath = signals safety
✔ Grounded movement = rewires hypervigilance
✔ Choice-based postures = rebuilds trust with your body
✔ Long exhales = release survival mode
✔ Stillness (when you’re ready) = lets emotions move through you instead of getting stuck inside you

If this resonates with you, like, save and share with a friend!

Create a yoga practice to fit your needs at Yoga Soul Wellness Center - Enroll in training, join a class or schedule a private to experience stress relief today.

11/30/2025

11/29/2025

On our way back!

11/29/2025

✨ TRAUMA-INFORMED TRUTH ✨

Your place of power begins the moment you stop treating anger like ammunition… and start treating it like information.

🔥Anger isn’t who you are.

It’s a signal that a boundary has been crossed, a need ignored, and a part of you is acknowledging that “something’s not right.”

When you’ve lived through trauma, anger can feel dangerous… explosive… or shameful.

But here’s the reframe that changes everything:

🔥 Anger doesn’t need to be fired. It needs to be felt.

When you let it move through your body instead of out onto someone else, you reclaim the power that trauma tried to take.

This is what true power actually looks like:

✨ Pausing before reacting
✨ Feeling the heat without burning yourself
✨ Listening without losing regulated self-control
✨ Choosing healthy responses over retaliation
✨ Using clarity instead of chaos for guidance

🔥 What is your anger trying to communicate?

💛 If you’re on this healing journey, I see you.
Your kindness is strength. Your needs are validated. Your boundaries are sacred.

Choose to take back our power and let anger become a compass… not a weapon.

👉 Like, comment or share if this resonates with you.

11/27/2025

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow" - Melody Beattie

💫In the midst of growth I have been blessed with incredible opportunities, amazing friendships and life-changing experiences that have given me the strength to root, grow and evolve. I’m so very grateful for all who showed support by choosing to breathe, stretch and explore at the Yoga Soul Wellness Center.

🍁 Happy Thanksgiving!

11/25/2025

✨ Gratitude Is a Brain Upgrade ✨

Did you know that practicing gratitude actually activates your prefrontal cortex — the part of your brain responsible for clarity, emotional regulation, good judgment, and long-term thinking?

That means every time you pause to say thank you, you’re not just being polite…
you’re literally rewiring your mind for:
🧠 Better decisions
💡 Clearer focus
❤️ More emotional resilience
🌱 Stronger future vision

As we step closer into the holiday season, this is your reminder that gratitude isn’t just a feeling — it’s a daily practice that strengthens your leadership over your own life.

Let’s anchor this together.
👇
What are you grateful for today?
Big or small, share it below and let your gratitude ripple outward. ✨

I’ll go first: I’m grateful for quiet mornings, deep breaths, and meaningful connections.