Anchor Physical Therapy and Performance

03/18/2026

💜 Happening Tonight! 💜
We’re kicking off our 3-part live educational series inside the group this evening:
The Female Golf Body
With
Lauren LePage, PT
Owner & Physical Therapist
Anchor Physical Therapy & Performance
🗓 Tonight
⏰ 7:00–7:30 PM
📍 LIVE right here inside the WEGOLF NH group
⸻
What we’re covering tonight:
COMFORT – “Play Without Pain. Swing Without Fear.”
If you’ve ever experienced:
• Low back or hip discomfort
• Tightness during or after a round
• Pressure or discomfort while swinging
This session is for you.
⸻
You’ll learn:
✔ How your body (including core + pelvic health) impacts your swing
✔ Why certain movements may be causing discomfort
✔ Simple strategies you can start using right away
• Live Q&A at the end
⸻
No need to register — just come back here at 7:00 PM and join us live.
If you can’t make it live, catch the replay in the group.
Looking forward to seeing you there 💜
Drop a 👍 or comment below if you’re planning to join us live!

03/05/2026

If you are interested in pelvic health for performance (specifically golf) come check out this 3-part virtual, live presentation. I am going to talk a bit about pelvic floor 101, common concerns, how it applies to golf, and what we can do about it. Join the wegolfnh facebook group to have access to the presentations.
Save the Dates:
Wednesday March 18th 7:00 - 7:30pm
Wednesday March 25th 7:00 - 7:30pm
Wednesday April 1st 7:00 - 7:30pm

WEGOLF EDUCATIONAL SERIES – The Female Golf Body

Women golfers — this one is for you.

We’re hosting a 3-part live educational series designed specifically for the female golf body, and it’s happening inside our private WEGOLF NH Facebook group.

Presented by:

Lauren LePage, PT
Owner & Physical Therapist
Anchor Physical Therapy & Performance

The Female Golf Body

A 3-Part Live Series

🗓 Wednesdays | 7:00–7:30 PM

• March 18
• March 25
• April 1

Each session includes:

• 20 minutes of focused education
• 10 minutes of live Q&A

Topics:

✔ Comfort
✔ Confidence
✔ Longevity

If you want to move better, feel stronger, and play longer this season — this series is for you.

This is a private group exclusive, so if you’re not already a member of WEGOLF NH, now is the time to join.

👉 Join the WEGOLF NH private Facebook group to access the series: https://www.facebook.com/groups/wegolfnh

We’re building more than tee times. We’re building stronger women golfers.

03/26/2025

We have two Mom Walks coming up!

Come to Mom Walk this week:
📚 Friday March 28th
📚 10am
📚 UNH Campus
📚 Metered parking in downtown Durham (Main Street and Pettee Brook Lane)
🥤 Meeting in front of the Juicery on Main Street
📚 Stroller friendly

Next week’s Mom Walk:
🌳 Tuesday April 1st
🌳 10am
🌳 Swasey Parkway Trail, Exeter, NH
🍦 Parking: street parking around Stillwells Riverwalk Ice Cream
🍦 Meeting Place: the bigger parking lot behind Stillwells
🌳 Stroller friendly

All moms included, no RSVP necessary.

📥 Both of these locations were per request from Seacoast Moms. Don’t hesitate to send suggestions, I am always open to exploring other places around the Seacoast.

Check out our Mom Walk page for the full April schedule: www.anchorptnh.com/mom-walk-club

03/14/2025

We still have a few spots open for our Pelvic Floor Workshop tomorrow!

What You Will Learn:
- Feel confident in common workout movements by activating the correct muscles
- Leave with a mini-workout you can perform at home to continue to make lasting changes
- Prevent pelvic floor, low back, and hip issues in the future

Who Can Attend:
- Anyone pregnant or postpartum
- Anyone who is curious about the pelvic floor and how it impacts our fitness

Details:
12:00- 1:30pm
Tomorrow March 15th
At Form Fitness in Portsmouth, NH
$50/person (discount if you are a Form member)

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=5733335&stype=43&prodid=100101

02/24/2025

Seacoast NH & Southern ME Moms: come join us on our weekly Mom Walk Club!

The purpose of this group is to connect local moms, while at the same time getting some movement and fresh air.

So far we have had 7 walks around the Seacoast area this winter. Some weeks we have had to get creative with the weather, but for the most part things have worked out well!

The next Mom Walk:
Tuesday, February 25th @ 10am
Great Island Common, New Castle NH

This is a free event. Please feel free to share this information with any new moms you may know in the community.

For additional information about Mom Walks and the upcoming March and April schedule, you can visit: www.anchorptnh.com/mom-walk-club

05/16/2024

I am hiring a Physical Therapist to join me at my clinic in Portsmouth, NH! Share with anyone you know that may be interested! Looking for a talented PT that wants to get out of the insurance world and provide top-notch patient care :)

05/15/2024

📢 Anchor PT is hiring! 🏋🏻‍♀️⚓️

I am looking for a physical therapist who wants to be a part of delivering high quality PT care, and while having fun being a part of the vibrant and energetic community of Anchor PT 🙌

This is a part time position which will build to full time.

To apply submit your cover letter and resume to my assistant Victoria at info@anchorptnh.com

06/29/2022

“It’s not bad enough for physical therapy”.

I hear this time and time again… but did you know I can help with:

🤸‍♂️ Figuring out why your hamstrings are so tight

💥 Getting rid of that weird popping in your hip

🧑‍💻 Creating a mini home exercise plan to help permanently resolve that stiff neck/shoulders

🏋️‍♀️ Programming workouts to ease you back into the gym setting

🌎 So much more!

Not sure if what you have going on needs PT or not? Send me a DM and we can chat about it!

06/14/2022

First day of school for Owen today! 🍎
It is a bittersweet kind of moment. We have been so lucky to make it to this point keeping Owen at home with us. 🤍
Now he is all grown up and time to spread his wings and make new friends in daycare!

What this means for Anchor PT:
☀️ NEW SUMMER HOURS ☀️
⚓️ Tuesdays 8:30 - 4
⚓️ Thursdays 8:30 - 4
⚓️ Fridays 8:30 - 2

Hours don’t work for you? Let me know! I will still have wiggle room to accommodate patients outside of my set hours.

🙏🏼Big thank you to all my patients the past few weeks who have been patient with schedule changes! I appreciate you!

05/23/2022

With so many ways to get in touch nowadays, it’s hard to know the best way to connect. I’ve been asked a few times lately, “what’s the best way to book an appointment with you?”

Easiest way:
👨🏽‍💻 Booking online- the best way to see all of the days/times I have available (link in my bio, and on my website - anchorptnh.com)

Next best way:
📥 Email me (lauren@anchorptnh.com)
☎️ Call me (603-267-4272)
📲 DM me
👋 Stop by my office and say hello

At the end of the day, the best way for me is whatever is the best way for you!

📸

05/03/2022

📆 Consistency is key when it comes to fitness and overall health. This requires scheduling when you are going to do what workout & booking workout classes in advance so they don’t fill up. Otherwise, the workouts just won’t happen.

BUT
Sometimes we follow through with whatever workout we have scheduled because we have already committed to it (financially or mentally). Even though this scheduled workout could be a great thing on a different day or time, it may not be serving you in that moment.

New challenge for everyone this week:
❓Ask: “What is it that my body/mind needs today?”
❓Just because you told yourself you were going to run 10 miles on Saturday doesn’t mean you have to 😯
❓Whatever the answer is, we don’t know unless we ask!

⚠️ Disclaimer: I am not suggesting you cancel a class last minute at your favorite gym/studio. Most of these businesses rely on you showing up when you say you are going to.
➡️ If this is your situation: go to the class, and modify and/or push yourself based on what your body is telling you

04/01/2022

⚓️ Why Anchor?⚓️

It’s a big decision deciding on a business name. After a lot of thought I ultimately decided Anchor PT and Performance because:

⚓️ It represents strength 💪🏼
⚓️ It represents stability and security - something I can provide to my patients, but also teach people how to be their own anchors in their fitness journey 🏋🏻‍♀️
⚓️ It represents hope 🌅
⚓️ It represents our beautiful seacoast community 🌊
⚓️ It looks cool (if I’m being honest) 😎

📣 Anchor PT stickers! 📣
If you don’t already have an Anchor sticker and would like one, let me know next time your in my office!

🙏🏼 Thank you .abq for the amazing logo design and for the stickers!