Fishing Point Healthcare

03/09/2026

Could you add a 10-minute walk after one meal today? Small steps like this add up. One walk at a time!

Read more: https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

03/06/2026

Make ½ your plate fruit and veggies!
-Helps with weight management, blood pressure, cholesterol, blood sugar, and digestive health
-Encourages fiber and micronutrients without complicated rules
-Works across cultures and budgets (frozen/canned count!)

Read more about how to balance your plate: https://www.myplate.gov

03/04/2026

Is weight loss one of your health goals right now, or is your goal to build healthier routines that actually stick?

Read more on how you can emphasize balance and habits:
https://www.heart.org/en/health-topics/weight-and-obesity/supporting-a-healthy-weight

03/02/2026

20 seconds can protect your whole household! 🫧🧼
Soap + water for at least 20 seconds reduces spread of germs.

Read more: https://www.cdc.gov/clean-hands/about/index.html

02/27/2026

Myth or Fact? Antibiotics will help you get over the cold faster.

Myth! ❌ Colds and flu are caused by viruses, and antibiotics don’t work on viruses. Unnecessary antibiotics can also contribute to antibiotic resistance and side effects.
Read more: https://www.cdc.gov/antibiotic-use/about/index.html

02/23/2026

Tired even after a full night in bed? It might be your sleep quality, not just your hours.

Here’s a quick CDC guide to understanding healthy sleep.
https://www.cdc.gov/sleep/about/index.html

02/18/2026

Quick poll: when you check a food label, what do you look at first?
A) Calories 🔥 B) Sugar 🍭 C) Protein 💪 D) Sodium 🧂

Here’s a simple FDA breakdown to help you read labels with confidence.
https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label?utm_source=chatgpt.com

02/16/2026

🍳✨ FREE Cooking Classes!
Want easy, healthy meals that don’t break the budget?
Join this hands-on, fun, social cooking class where you’ll learn low-cost, delicious recipes you can make at home.

✅ 4-class series (caregivers of kids 12 & under)
🎁 Participants receive a free cooking kit + other items to help you get started at home

📞 To learn more about registering, call (757) 861-9010

02/13/2026

Take a look into how healthy eating can help benefit YOU!

02/11/2026

Looking forward to this!

One spot just opened due to a cancelled registration. First-come, First-served. Register here: https://form.jotform.com/RESETINCVA/reset-incs-community-baby-bash

01/14/2026

🕊️ Martin Luther King Jr. Day Closure
Our Virginia and North Carolina Primary Care, Behavioral Health, and Pharmacies will be closed on Monday, January 19 in observance of Martin Luther King Jr. Day. We’ll reopen the next business day.

Plan ahead:
• Schedule or reschedule appointments at (757) 861-9010

Medical emergency: Call 911
Behavioral health crisis: Call/text 988 (24/7)

Thank you for your understanding.

12/09/2025

🎄 Holiday Closure Notice

To give our team time with loved ones, our Healthcare Clinic, Pharmacy, and Behavioral Health Clinics will be closed on December 24–25 and January 1, 2026. We’ll reopen the next business day.

If it is an emergency, call 911.

Thank you for your understanding. Wishing you a safe and healthy holiday season!