Fishing Point Healthcare

11/06/2025

So exciting!! See you there!

RESET INC & Fishing Point Healthcare Mobile Pantry is Returning to Portsmouth!
📅 Thursday, November 20, 2025
🕐 1:00 PM – 3:00 PM
📍 2929 London Blvd, Portsmouth, VA 23707

We will be distributing:
✅ 5 staple categories of food
✅ Diapers
✅ Healthcare resources

👉 If you have a foodbank card, please bring it with you.
👉 If not, we will be issuing them on-site.

⚠️ Available while supplies last!
📞 For more information, call us at 757-362-1157.

Together, we’re building a healthier, stronger community. 💙

10/31/2025

Spirit Week fun at our Portsmouth clinic! Our team had a blast dressing up and showing off their creativity this week. We are lucky to be working with such a great group! 💙

10/28/2025

Thank you, RESET Inc! We’re proud to stand alongside you in supporting Hampton Roads families this Thanksgiving. Grateful to be part of a community that cares. 💙

10/02/2025

Just 2–5 minutes of easy walking after meals can smooth blood sugar spikes, per a Sports Medicine meta‑analysis.

Try a quick stroll or pacing your hallway after lunch.

Study (Sports Medicine, 2023): https://link.springer.com/article/10.1007/s40279-022-01808-7

09/26/2025

Myth or Fact? Sea salt is healthier than table salt.

❌ Myth. Both contain similar amounts of sodium—too much can raise blood pressure. Focus on flavor from herbs/spices and keep total sodium in check.

Read more here: (AHA): https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/7-salty-sodium-myths-busted-infographic

09/17/2025

Fall allergies flaring up? Try these basics:

1️⃣ Keep windows closed on high-pollen days
2️⃣ Shower/change clothes after outdoor time
3️⃣ Rinse nasal passages with saline
4️⃣ Ask your provider about non-drowsy meds
5️⃣ Check local pollen forecasts before outdoor plans

Learn more (CDC) https://www.cdc.gov/climate-health/php/effects/allergens-and-pollen.html

09/16/2025

Ultra-processed foods (UPFs) include many packaged snacks, sugary drinks, and ready-to-eat meals. A large umbrella review in The BMJ (2024) links higher UPF intake with worse health outcomes.

Try these quick swaps:
• Water instead of soda
• Whole fruit instead of pastries
• Beans/eggs + veggies instead of ultra-processed entrées

Read more here: (The BMJ) https://www.bmj.com/content/384/bmj-2023-077310

Need help building healthier habits? Call (757) 861-9010.

09/11/2025

New research suggests you don’t need to hit a high step goal every single day.

In a large U.S. study, adults who reached 8,000+ steps just 1–2 days/week had lower risks of death over ~10 years.

Start where you are—add an evening walk or weekend stroll.

Read more here: (JAMA Network Open)
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810