Harbour Women's Health

10/30/2025

🎃 Early Closure Announcement 👻

Due to an earlier commitment to our staff for Trick-or-Treat, our office and phones will be closing today at 3 PM.

While Mother Nature may have changed our original plans, we are still ensuring our wonderful employees get extra time with their families tonight!

Please plan to call or visit before 3 PM. We appreciate your understanding!

10/29/2025

🤍

10/29/2025

Some Seacoast towns have rescheduled TRICK-or-TREATS due to incoming rainy weather ☔

🎃 Updates 🎃

Wednesday, October 29
🍬 New Castle | 5:00 - 7:00pm
🍬 Newington | 5:00 - 7:00pm
🍬 Portsmouth | 5:00 - 8:00pm

Friday, October 31 (Halloween)
🍬 Berwick, 5:00 - 8:00pm
🍬 Dover | 5:00 - 8:00pm
🍬 Hampton Falls | 5:00 - 7:00pm
🍬 Newmarket | 5:00 - 7:00pm
🍬 Rochester | 4:00 - 7:00pm
🍬 Rollinsford | 5:00 - 7:00pm
🍬 Seabrook | 5:30 - 7:30pm
🍬 Somersworth | 5:00 - 7:30pm
🍬 Kittery | 5:00 - 8:00pm
🍬 South Berwick | 6:00 - 8:00pm

Be sure to double check days/times 📅

More changes may still come, SKC will update our guide accordingly: seacoastkidscalendar.com/ding-dong-area-trick-or-treat-schedules-2025/

10/28/2025

💗 Understanding Your Care at Harbour Women’s Health

At Harbour Women’s Health, we know that women’s health is not one-size-fits-all—and that’s exactly how we approach your care. 💫 When scheduling your appointment, it’s important to know what type of visit best fits your needs so our providers can give you the time, attention, and personalized care you deserve.

Here’s a quick guide:

🌸 Annual Exam:
Your yearly wellness visit focuses on preventive care—think Pap smears, breast exams, birth control discussions, and general health screenings. This visit helps us ensure you stay healthy year after year.

🔥 Menopause Consultation:
This is a specialized appointment for women experiencing symptoms like hot flashes, sleep changes, mood swings, or low libido. These visits are longer and focus on hormonal changes, treatment options, and strategies for thriving through this phase of life.

🤰 OB (Obstetric) Appointment:
For patients who are pregnant or planning pregnancy. These visits focus on your prenatal journey, monitoring both your and your baby’s health every step of the way.

💧 Urogynecology Appointment:
If you’re dealing with bladder leaks, pelvic pressure, or discomfort, this visit connects you with one of our urogynecology specialists to address pelvic floor concerns and restore comfort and confidence.

✨ Every visit type allows us to tailor your care—to meet you exactly where you are in your health journey.

If you’re unsure which appointment to schedule, our team is happy to guide you. Your health deserves care that fits your needs—no matter the stage of life. 💕

📞 Call us at 603-431-6011 or visit harbourwomenshealth.com to schedule your next appointment.

10/24/2025

Tis the season.

10/24/2025

💙 Supporting Our Government Workers 💙

At Harbour Women’s Health, we want to take a moment to recognize and thank all of our government workers for your dedication and service to our community. We understand that the current government shutdown may be creating financial challenges and uncertainty for many families.

If you are a patient experiencing difficulty paying your bill during this time, please know that we’re here to help. Our team is happy to work with you — simply give our office a call at 603-431-6011 to discuss available options.

Your health and well-being remain our top priority. 💕 We encourage you to continue prioritizing your care, both physical and emotional, during this time.

From all of us at Harbour Women’s Health, thank you for all you do for our community — we see you, we appreciate you, and we’re here to support you.

10/21/2025

✨ Wellness includes more than check-ups—it’s about conversations that empower your teens with knowledge and confidence. At Harbour Women’s Health, we believe parents play a vital role in starting these conversations early and often. Here are 10 conversation starters to help you support your daughter’s health journey:

1️⃣ Do you know what changes to expect with your cycle, and how to track it?
2️⃣ How do you feel about your period—are there parts that confuse or worry you?
3️⃣ Have you heard about the HPV vaccine and why doctors recommend it?
4️⃣ Do you feel like you could come to me or your provider with questions about your body?
5️⃣ What do you know about safe s*x, and how can I help you feel more prepared?
6️⃣ Sometimes periods can be painful or irregular—did you know that’s something doctors can help with?
7️⃣ How do you take care of yourself when you feel stressed or anxious?
8️⃣ Do you know the difference between a family doctor and a women’s health provider, and when to see each?
9️⃣ Have you ever heard myths about women’s health from friends or online that you want to fact-check?
🔟 What questions would you want to ask a women’s health provider if you had the chance?

💬 Conversations like these open the door to judgment-free, evidence-based care and help your teen feel empowered to take charge of her health.

📅 Ready for the next step? Book an appointment with our compassionate team—because health and confidence go hand in hand.

10/20/2025

💕Book your appointment today!

10/19/2025

Hot flashes? Mood swings? Trouble sleeping? Perimenopause is different for every woman. Our NAMS Certified Providers are here to guide you with evidence-based care. 🌸

10/15/2025

You are not alone.

10/14/2025

Great resource for our BF Mamas 🤍

Ever drifted off after an early morning pumping session, only to wake up and realize your milk’s been sitting on the nightstand? Have you ever found an unused bag of milk hidden behind a leftovers container in the fridge? Don’t worry, chances are, it’s still safe to use! Save this graphic to your favorites so you can easily refer back to it throughout your breastfeeding journey.

10/13/2025

We’re grateful for our patients who trust us every day with their health and stories. 💙 Thank you for making Harbour Women’s Health a part of your journey.