Performance Muscular Therapy

01/23/2026

https://www.verywellhealth.com/sports-massage-what-are-the-benefits-1337670?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

A sports massage is different from a regular massage. Athletes can use it pre-performance, post-performance, during training, or for rehab. Learn more.

01/22/2026

Alleviation of pain, the release of restrictions, the correction of posture, and the enhancement of overall mobility v4

01/22/2026

https://youtu.be/7jP1O8MLhH0?si=LUxl0MVGzKOBeev3&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
Ease Pain | Loosen Restrictions | Correct Posture | Open Movement
The SI body work I practice, video by the founder developer.

Anatomy Trains author Tom Myers discusses what to expect from the Anatomy Trains Structural Integration (ATSI) 12-Series of bodywork. To learn more, visit ht...

01/22/2026

Ease Pain, Loosen Restrictions, Correct Posture, and Open Movement.
v4

01/21/2026

https://www.amtamassage.org/publications/massage-therapy-journal/go-for-the-gold/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Sports massage can play an increasingly significant role both during an athlete’s training season and hours before an event.

01/21/2026

Sports Massage Therapy & Movement Education is
designed for your Performance, Preventative, &
Restorative Care for Chronic Postural & Movement Restrictions.

A resource for athletes, fitness & the active population with Sports Massage & Bodywork Therapy, since 1991.

01/21/2026

Your body out of balance, I can help. . .
Ease Pain | Loosen Restrictions | Correct Posture | Open Movement
Structural Integration is a, manual therapy and movement education that focuses on the body’s connective tissue to improve posture and balance, unwind improper patterns, increases proper movement and flexibility, and ultimately decreases pain.

01/20/2026

https://www.amtamassage.org/resources/massage-and-health/pain-relief/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com v5

Massage therapy is a safe and effective option for the management of acute and chronic pain.

01/20/2026

https://tinybuddha.com/blog/awareness-and-self-compassion-two-powerful-tools-for-chronic-pain/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com v4

Where I once pushed through pain with gritted teeth, I've learned to respond to my body's signals with care and compassion.

01/19/2026

https://ketone.com/blogs/blog/running-how-to-run-faster-mental-and-physical-techniques?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com V6

Learn mental and physical techniques to run faster. Discover performance strategies, endurance tips, and how ketones may support athletic energy and focus.

01/16/2026

“We do not make change, we make change possible.” Dr. Ida Rolf v2

01/15/2026

Muscle tension around the head, neck and shoulders can limit range of motion, alter movement patterns, reduce breathing efficiency, increase stress and lead to pain.