Awakening Bliss Yoga

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Awakening Bliss Yoga Holistic Healing, Spirituality, and Empowerment

Happy Thanksgiving 🍽🦃🍁 this was my second year making thanksgiving dinner and I made everything from scratch. Last years...
26/11/2021

Happy Thanksgiving 🍽🦃🍁 this was my second year making thanksgiving dinner and I made everything from scratch. Last years turkey was a fail but this year was a big hit! So grateful for my boys and our life here in Idaho. Wishing everyone a wonderful holiday season ❄️❄️❄️

NATURAL WAYS TO HEAL ECZEMA: ⁣Eczema is so much more than a skin issue! You have to look at what is going on inside the ...
02/07/2021

NATURAL WAYS TO HEAL ECZEMA:

Eczema is so much more than a skin issue! You have to look at what is going on inside the body, specifically the gut- in order to make lasting changes. You do not have to live with eczema forever and I believe you can heal! Here are the things that I have found the most helpful on our journey-

Acupuncture. We go once a week. You can visually see the inflammation go down almost instantly during the treatment. He says he feels more energetic after his treatments and looks forward to them! ⁣

Food/environmental testing. We started with a bio resonance scan and were able to figure out what type of food and environmental triggers were irritating him. Then we found a chiropractor who did muscle testing and found an infection in the gut- candida. He gave us a simple at home acupressure exercise to do to clear the infection and I believe that it worked! ⁣

Gut healing diet. From both the scan and the in person muscle testing, we were able to confirm sensitivities to gluten, dairy, soy, corn, and artificial colors. We’ve cut all of that out and added in lots of healthy fats and nourishing foods and it has helped tremendously. ⁣

Sunshine therapy. The winter here in Idaho was brutal, so I do believe that winter was a big trigger. We have been outside soaking up as much sun as possible any chance that we get!

Apple cider vinegar + baking soda baths. Whenever there is a flair up, I can stick him in the bath to soak for 15 mins with 1 cup ACV and a sprinkle of baking soda, and that really helps the inflammation go down. When the skin is still damp, I will add some creams that help to repair the skin barrier and keep it moisturized so it's not as itchy.

Thank you to all who have kept my son and I in your prayers and helped us to get to where we are now. I am so grateful to see my son having fun with friends again, sleeping through the night, having energy and his personality back. If you or your child suffer from eczema - I highly encourage you to look beyond just the skin and to figure out what is going on internally and work on healing from the inside out. If you have any questions about anything I’m happy to answer for you!

My son was vaccine injured. ⁣⁣I have hid my truth for many years out of fear of being judged, but it’s time for me to sh...
07/12/2020

My son was vaccine injured. ⁣

I have hid my truth for many years out of fear of being judged, but it’s time for me to share my story. ⁣

When I was pregnant with my son - I was skeptical of vaccines, but when I tried to express it, it was met with guilt and shame from others. How dare I even consider not jabbing my son, out of concern for other people’s health who cannot get jabbed. I did the research - but I was overwhelmed and tired. I caved to the societal pressure and decided to vaccinate, but to follow the delayed schedule. ⁣

When Skyler was 6 months old, we moved from Cali - Wa and I had to find a new pediatrician. At the time, I was going to school, I was a brand new mom with no clue what I was doing, and I was battling post partum depression. ⁣

When I took Skyler for his well child visit - the Dr did not like that i decided to delay. He warned me, that if I didn’t catch up that he would fail my record and my son would not be able to attend daycare or preschool. That freaked me out, I was tired and wanted to trust him. I said ok. ⁣

For the next year, it was in and out of the drs office. Originally, it was for a rash that appeared on his wrist shortly after the catch up dose. The dr. Took a look and scratched his head. Then prescribed us scabies medicine that he told me to put head to toe on his body. We did the treatment.... and guess what? It didn’t go away. I took him back to the Dr.. he prescribed steroid cream. It worked temporarily, but the rash just keeps coming back. ⁣

Meanwhile, Skyler developed a nasty cough that wouldn’t go away. I took him back to the Dr. and He says Ear infection- prescribes Anti biotics and convinces me it’s the only safe way to go. I go in and out of the Dr a few more times, and the cycle continues- including the dr pressuring me to continue to vax, even though obviously my son was sick. ⁣

Luckily, at the time I was studying at the Nutritional Therapy Association, and I asked some moms if they had advice for ear infections. One mom said “did you vaccinate him?” I said yes- she said “that’s why.” In my head I was rolling my eyes at her...

But, it led me down a rabbit hole and i am so grateful to her for that. I stopped vax ing Skyler, I healed his reoccurring ear infections naturally with garlic mullien oil, I put him
On a gluten and dairy free diet... and he slowly started to heal.

But he’s never been 100% better. There was certain things that aggravate his “owie” (vaccine injury) — such as winter, junk foods or not enough sleep.

It’s something that we have to monitor every single day. When his “eczema” is bad, his energy and attitude is also poor and it’s been a huge struggle.

I’m sharing this story with you- because people like to say that anti vaxxers are stupid, but the truth is - we’re mostly EX vaxxers who got smart to what was happening to our babies. Nobody ever warned me that eczema, gut damage, and mental health issues could be a side effect from vaccines.
I know in my heart that my sons body could not handle any more jabs. This is why I stand for medical freedom. Please consider my story the next time you want to shame somebody who choses not to vaccinate.

Do you have a vaccine injury story to share? Please share below!

08/10/2020

2020 has been a wild ride. How are you holding up? For me, everything that fell apart has started to come back together in such a beautiful way. It turns out, I LOVE homeschooling my son and am having so much fun doing it. I’ve also been meeting many moms here who have similar beliefs as me and want to see the kids happy, healthy, and outside playing. We are a muthaF*in force over here I’m tellin you!!! I’m going to continue to share more of my homeschool journey here on IG and what we can do as moms to stay centered and loving throughout the day for our children (and for ourselves!). If you’re not a mom or a homeschooler just a heads up about where my content is going to be heading! I didn’t expect this to happen this year but here we are and you know what... I feel free as ever. Finally free to be me💗

Attention Lightworkers!! Now is your time to shine. The world needs you now. There is a silent war happening against our...
11/08/2020

Attention Lightworkers!! Now is your time to shine. The world needs you now. There is a silent war happening against our sovereignty. The people in power want us to be scared, sick, powerless, and dependent on them for our health and survival. We must stand our ground and fight back with radiant health, bravery, truth & sovereignty. Do not let them break you. Do not be afraid. It’s time to face your fears directly on. Are you afraid of death? Find God. This war is spiritual. In order to defeat the evil we do not need to resort to violence. We simply need to stop participating in the system. Become truly FREE. Take off your mask, turn off the news, go out into the sun, breathe in fresh life force, and come back to the truth. We are not meant to live in fear and Locked inside. We are not meant to worship celebrity or politicians and ignore our own inner knowing. This has gone on long enough. If you have been feeling like something isn’t right LISTEN to that inner voice and start to ask questions. Start to speak up. Stop following the crowd, they’re lost as F!! Lightworkers are you here? If so give this a like or let us know below what you’re doing to protect your energy and keep your vibration high! 💗💗💗🙏🏼🙏🏼🙏🏼✨✨✨

I rise up for the children because they are our future, because they are innocent and voiceless, and because they need u...
31/07/2020

I rise up for the children because they are our future, because they are innocent and voiceless, and because they need us. Human trafficking is not a conspiracy theory, It is the worlds fastest growing organized crime and it’s happening right under our noses. I know this topic is dark and uncomfortable but we need to stand together and stand up for the children who are being r***d, abused and trafficked and cannot speak for themselves. If you want to learn more about this issue check out the work is doing right now to rescue children. This is not a political issue. This is a humanitarian issue. MOMS, WOMEN, LIGHTWORKERS you have a voice and a platform and it’s time to use it to spread awareness about this very important issue! Your voice matters 💗 thank you to everyone lately who has spoken up and given me the strength and courage to find my voice again 🙏🏼💗 lets do what we can do to keep talking and keep learning about this issue so we can rescue these children and !!

🌲🌲My new home: Idaho 🌲🌲One of the first places I ever practiced yoga was in Moscow, Idaho. In college (WSU) we could dri...
28/05/2020

🌲🌲My new home: Idaho 🌲🌲
One of the first places I ever practiced yoga was in Moscow, Idaho. In college (WSU) we could drive 10 minutes away to Idaho where I would go to yoga, the farmers market, and the community co-op. Idaho stole my little hippie heart back in the day and northern Idaho is just mind blowingly beautiful!! When I close my eyes and go to my happy place it’s here. Near the forest and by the water. Tom and I are excited to get into water sports, winter sports, camping 🏕 & nature adventures here in Idaho. Yesterday we went to this park in the photo and there was a group of boys fishing and bragging about how dope their bass fish 🐟 was 😂 I’m looking forward to raising my son in this type of environment and so close to nature. Yesterday we went “birding” for homeschool and Skyler is getting into taking photos of anything and everything. The people here have been so welcoming and friendly! Kids are running around everywhere being kids. It’s been such a blessing to have such a smooth transition here and we’re grateful for the start of new adventures!! Anyways just thought I’d update y’all about where we landed after leaving Bali 🦋 I miss Bali of course but im super grateful to be here now!! 🌻 now that I have a hOMe again, I am excited to be back to offering virtual classes. I made a Facebook group (link in comments) where I’ll be teaching virtual classes every morning for the month of June, and I’d love for you to join me if you’re interested! Let me know if you have any questions and I hope everyone is well and healthy!! Sending love 🥰🥰😘😘

You are invited to join me for a virtual 30 day *movement medicine* challenge!!!Every day for June, commit to practicing...
28/05/2020

You are invited to join me for a virtual 30 day *movement medicine* challenge!!!

Every day for June, commit to practicing daily movement medicine that feels good!

Don't have a daily movement medicine practice? No worries! You can follow along with me daily for 30 minute morning movement medicine classes at 8am in my new facebook group page Awakening Bliss Yoga:
https://www.facebook.com/groups/awakeningblissyoga/

Classes are offered by donation, but its free to join the group. Join the group to be a part of the challenge and have accountability/support and to take classes if you want to!

My classes are suitable for all levels and body types and have an emphasis on INTUITIVE feel good movement and releasing tension from the body. Classes will progress as we go along and any poses you want to work on we can work towards together!

I love being a mama to Skyler 💗💗💗 This time has been rough on us with having to pack up and leave Bali unexpectedly and ...
10/05/2020

I love being a mama to Skyler 💗💗💗 This time has been rough on us with having to pack up and leave Bali unexpectedly and now basically figuring out how and where to start over here in the US during these crazy times. But through it all I feel like I’ve gotten to know my son in a new way and I’m grateful for all of this time we’ve been able to spend together. At the beginning of lockdown I was bribing him to walk 10 mins but now he’s walking on his own 3 miles!! We’ve been going for walks every day. Since the trails are open now here we got to do an awesome hike today and Skyler totally kicked ass! I’m looking forward to more nature walks and exploring the world with my handsome amazing son 💗💗 sending love to all and wishin all you mamas a happy Mother’s Day 💕💕

What have you been doing to keep you from going crazy during Quarantine? ⁣⁣For me.. structure / routine, daily walks out...
06/04/2020

What have you been doing to keep you from going crazy during Quarantine? ⁣

For me.. structure / routine, daily walks outside, tea 🍵 throughout the day, baths a few times a week, baking, music, journaling, laughter and yoga 🧘‍♀️ are some of the things that have been helping me keep from downward spiraling. I’ve also been loving tuning into random Lives of workouts, music, dance classes, yoga classes... it’s really fun imo to workout at home with an instructor in real time.⁣

I’ve been loving being able to be a part of this So I’m going to go live Again this week here on IG and FB at 8amPST Tuesday and Thursday to teach a 45 minute Gentle Feel good yoga flow 🙏🏼💗🙏🏼⁣

I hope you’ll join me!! 💕💕⁣

Share below any tips you have or what you’ve been doing to keep you from going loco! 🔽🔽

In times of struggle and uncertainty, we can either fall down or rise up. ⠀⠀I’m doing my best to stay up, to show up, an...
16/03/2020

In times of struggle and uncertainty, we can either fall down or rise up. ⠀

I’m doing my best to stay up, to show up, and to accept what is happening. ⠀

What helps me is having a daily routine, a movement medicine practice, an organized space, getting good sleep, having a connection with spirit, and being able and willing to learn from what’s happening instead of fight it or dwell in it. ⠀

I had to cancel my Bali retreat which was hard, but it was the right thing to do. ⠀

I’ve now been given this opportunity of time, so I’m finding ways to serve and to try and get outside of myself. ⠀

I wanted to help, so I’ve added 3 new free yoga classes to my YouTube channel and will be adding more throughout the next couple weeks. ⠀

Check them out here::
https://www.youtube.com/channel/UC03zn9spTtKDkbeomg5y0bw


Got any special requests? Share below ⬇️ ⠀


Sending love and hugs and strength to all!! We’re going to get through this! 💗💗💗 ⠀


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