Northern Nutrition

01/15/2026

🩸 Small nutrition changes can make a big difference in blood sugar control. Whether you’ve been diagnosed with prediabetes or diabetes—or just want to prevent it—we’ll help you build a plan that fits your life.

✨ Licensed in WA & ID. Covered by most insurance with unlimited visits included.

01/15/2026

Hey friends! If you like what we do and wanna help us grow, give us a nomination as your favorite Nutritionist in North Idaho! It takes less than a minute and means a lot to our practice ❤️

Check it out now!

01/13/2026

⚖️ Skip the fad diets this year. Our Registered Dietitians create personalized, sustainable plans that focus on real food, lasting energy, and results you can actually maintain.

✨ Most insurance plans cover visits 100%. In-person or telehealth across WA & ID.

01/09/2026

🤧 Feeling run-down? Nutrition plays a huge role in how your immune system fights back. Our dietitians can help you strengthen immunity, recover faster, and nourish your body all winter long.

✨ Covered by insurance—no surprise costs, no referral required.

01/07/2026

👋 Welcome to the Northern Nutrition team!

We’re excited to introduce our newest Registered Dietitian Nutritionist, Jess Galland, specializing in pediatric care and family wellness. Her passion is helping children and parents build confidence around feeding while supporting healthy growth with practical, real-life nutrition strategies that actually work at home.

She provides Medical Nutrition Therapy for children and also supports adults at every stage of life, including care for high cholesterol, high blood pressure, gastrointestinal concerns, overall wellness, and meal planning.

New to Idaho, she’s loving exploring the local food scene and getting to know the community. Outside the office, you’ll find her testing new recipes, reading a good book, hiking a new trail, or crocheting something cozy. Her favorite time is spent with family, their golden retriever, and her sweet grandbaby.

✨ Now accepting patients! Most insurance plans are accepted, with telehealth options available.

01/05/2026

❤️ January is a great time to focus on heart health.

Our Registered Dietitians can help you lower cholesterol, improve blood pressure, and create balanced meals that support your heart—all without cutting out everything you love.

✨ Licensed in Washington and Idaho, with telehealth available anywhere in either state. Most insurance plans cover visits in full!

01/01/2026

As we welcome 2026, we want to take a moment to say thank you to our incredible patients, community partners, and referring providers.

Your trust allows us to do what we love every day—helping people feel their best through sustainable, personalized nutrition care. 💚

Here’s to another year of growth, good health, and meaningful progress—together.

✨ Licensed in Washington and Idaho. Telehealth available statewide. Most insurance plans cover our visits in full.

12/31/2025

🎬🍿 January Giveaway! 🍿🎬

We’re kicking off the new year with a fun one! One lucky winner will receive a $50 gift card to Hayden Cinemas — perfect for a movie night, date night, or family outing this winter.

✨ To Enter:
1️⃣ Like this post
2️⃣ Follow us on Instagram and Facebook .rdn

That’s it! Winner will be announced at the end of January. Good luck, and enjoy the show! 🎥

12/25/2025

Wishing you a joyful and nourishing holiday season! 🌟
May your days be filled with health, happiness, and good food shared with those you love.

From all of us at Northern Nutrition, Merry Christmas and Happy Holidays! ❤️

12/23/2025

Feeling cloudy after eating… or even after a full night’s sleep? That frustrating brain fog can often be traced back to what’s happening in your body, not just your mind.

💭 Common causes:
• Blood sugar swings
• Low B12, omega-3s, or iron
• Dehydration or underfueling
• Poor gut health
• Chronic stress or poor sleep

🍽️ After meals: Big carb or processed meals can spike blood sugar, then crash it, leaving you foggy and drained.

😴 After sleep: Low-quality rest (or nutrient imbalances) can keep your brain from fully recharging overnight.

🌿 To prevent it:
Stay hydrated, balance your meals, support gut health, and fuel your brain with omega-3s and B vitamins.

✨ Clear mind. Steady energy. Smarter nutrition.

12/22/2025

Healing from surgery doesn’t start in the recovery room, it starts weeks before. 🩹✨

Your body needs key nutrients to handle the stress of surgery, fight infection, and repair tissue effectively.
That’s where nutrition comes in.

🥦 Before surgery:
• Protein supports muscle strength and recovery.
• Vitamin C & zinc help with wound healing and immune defense.
• Iron ensures oxygen reaches healing tissues.

🍲 After surgery:
• Focus on anti-inflammatory foods (like berries, fish, olive oil).
• Stay hydrated to support circulation and detoxification.
• Add probiotics and fiber to restore gut balance if you’ve been on antibiotics.

Small nutrition changes can make a big difference in how you heal, how you feel, and how fast you recover.
At Northern Nutrition, we help you prepare and recover with a plan built for your procedure and your body.

12/19/2025

Your skin is one of the first places nutrient imbalances show up, dullness, dryness, breakouts, redness… they’re often your body’s way of saying it needs more support from the inside out. 🌿

When we think about “skincare,” we often focus on what we put on our skin but what we feed it matters just as much.
Healthy skin relies on nutrients that support collagen, balance inflammation, and keep your cells hydrated and strong.

Sometimes it’s not about adding more products, it’s about nourishing your body so your skin can repair, protect, and glow naturally. ✨

If you’ve been doing “all the right things” topically but not seeing results, it might be time to look beneath the surface... starting with nutrition.