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Northern Nutrition

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Post Falls, ID
Northern Nutrition

🥑Nutrition counseling in Post Falls, ID
🫐Registered Dietitians covered by insurance
✨Specialties: weight management, blood sugar control, gut health & more!

12/25/2025

Wishing you a joyful and nourishing holiday season! 🌟
May your days be filled with health, happiness, and good food shared with those you love.

From all of us at Northern Nutrition, Merry Christmas and Happy Holidays! ❤️

12/23/2025

Feeling cloudy after eating… or even after a full night’s sleep? That frustrating brain fog can often be traced back to what’s happening in your body, not just your mind.

💭 Common causes:
• Blood sugar swings
• Low B12, omega-3s, or iron
• Dehydration or underfueling
• Poor gut health
• Chronic stress or poor sleep

🍽️ After meals: Big carb or processed meals can spike blood sugar, then crash it, leaving you foggy and drained.

😴 After sleep: Low-quality rest (or nutrient imbalances) can keep your brain from fully recharging overnight.

🌿 To prevent it:
Stay hydrated, balance your meals, support gut health, and fuel your brain with omega-3s and B vitamins.

✨ Clear mind. Steady energy. Smarter nutrition.

12/22/2025

Healing from surgery doesn’t start in the recovery room, it starts weeks before. 🩹✨

Your body needs key nutrients to handle the stress of surgery, fight infection, and repair tissue effectively.
That’s where nutrition comes in.

🥦 Before surgery:
• Protein supports muscle strength and recovery.
• Vitamin C & zinc help with wound healing and immune defense.
• Iron ensures oxygen reaches healing tissues.

🍲 After surgery:
• Focus on anti-inflammatory foods (like berries, fish, olive oil).
• Stay hydrated to support circulation and detoxification.
• Add probiotics and fiber to restore gut balance if you’ve been on antibiotics.

Small nutrition changes can make a big difference in how you heal, how you feel, and how fast you recover.
At Northern Nutrition, we help you prepare and recover with a plan built for your procedure and your body.

12/19/2025

Your skin is one of the first places nutrient imbalances show up, dullness, dryness, breakouts, redness… they’re often your body’s way of saying it needs more support from the inside out. 🌿

When we think about “skincare,” we often focus on what we put on our skin but what we feed it matters just as much.
Healthy skin relies on nutrients that support collagen, balance inflammation, and keep your cells hydrated and strong.

Sometimes it’s not about adding more products, it’s about nourishing your body so your skin can repair, protect, and glow naturally. ✨

If you’ve been doing “all the right things” topically but not seeing results, it might be time to look beneath the surface... starting with nutrition.

12/17/2025

Feeling tired no matter how much you rest? It might not be burnout-- it could be low iron. 🩸

Iron helps carry oxygen through your blood, fueling every cell in your body. When levels drop, so does your energy.

💡 Common signs:
Fatigue, brain fog, shortness of breath, brittle nails, or feeling cold often.

🍳 Ways to improve iron levels:
• Include iron-rich foods like red meat, lentils, spinach, and pumpkin seeds
• Pair with vitamin C (like citrus or peppers) to boost absorption
• Limit excess coffee or tea near meals (they can block absorption)
• Work with a professional before taking supplements to avoid overload

Even with a healthy diet, absorption issues or blood loss can keep levels low. Our clinic helps identify the root cause and create a plan that gets your energy back safely.

✨ More oxygen. More energy. More you.

12/15/2025

The holidays can be a time of joy but for many going through or recovering from breast cancer, it can also be a season of fatigue, stress, and change. 🎗️

At Northern Nutrition, we’re here to help you find balance through it all, with gentle, personalized nutrition support that focuses on:
🍓 Maintaining energy during treatment and recovery
🥦 Supporting your immune system
💧 Staying nourished and hydrated
🌿 Reducing inflammation and promoting healing

✨ And don’t forget... awareness is self-care.
Take a few moments each month for a breast self-check:
💞 Notice any new lumps, changes in texture, or skin dimpling
💞 Watch for ni**le discharge or changes in shape
💞 Trust your intuition, if something feels different, reach out to your provider

Early detection can make a world of difference and self-awareness is a powerful act of love for your body. 💕

This season, we honor the strength of every survivor, fighter, and family member walking this journey. You’re not alone and nourishing your body is one of the best gifts you can give yourself.

✨ Licensed in Washington & Idaho
🩺 Most insurance plans accepted & no referral needed!

12/12/2025

Feeling a dip in energy or mood as winter sets in? You’re not alone but there are plenty of ways to protect your mind and body through the darker months. 🌤️

Here are 9 practical, dietitian-approved ways to support your mental and physical health this winter:

1️⃣ Check your vitamin D levels — sunlight drops in winter, so supplements may help.
2️⃣ Eat omega-3-rich foods like salmon, walnuts, and chia seeds for brain health.
3️⃣ Stick to consistent meal times to balance blood sugar and energy.
4️⃣ Stay hydrated — even mild dehydration can affect focus and mood.
5️⃣ Get outside daily — fresh air and light exposure help regulate circadian rhythm.
6️⃣ Move your body — gentle exercise boosts serotonin and endorphins.
7️⃣ Prioritize sleep — keep a regular bedtime routine for better mood and energy.
8️⃣ Connect with others — social interaction supports emotional health.
9️⃣ Seek support — talk to your provider or a dietitian if symptoms persist. 💙

Small steps can make a big difference and you don’t have to go through it alone.
At Northern Nutrition, we’re here to help you nourish your body and your mind this season. 🌿

✨ Licensed in Washington & Idaho
🩺 Most insurance plans accepted & no referral needed!

12/10/2025

Did you know nutrition can directly impact your hormone health? 🌿

At Northern Nutrition, we collaborate with endocrinologists to create personalized nutrition plans that help balance hormones, manage thyroid function, stabilize blood sugar, and strengthen bones.

Because when your body is balanced, you feel the difference, more energy, better mood, and long-term wellness. 💫

✨ Licensed in Washington & Idaho
🩺 Most insurance plans accepted & no referral needed!

12/08/2025

Compassion, understanding, and a little humor! Libby brings it all to every visit! That’s what it’s all about listening, caring, and making a difference!

Thank you, Angelito, for sharing your experience and for letting Libby be part of your wellness journey!

12/05/2025

Good nutrition during childhood sets the foundation for a lifetime of wellness. 🌱

At Northern Nutrition, we partner with pediatricians and families to support healthy growth and development, from picky eating to energy balance, food allergies, and nutrient needs for growing bodies and minds.

Our goal? To make food fun, nourishing, and stress-free for both kids and parents. 💕

We believe healthy habits start early and every small step toward balanced nutrition can make a big difference down the road.

✨ Licensed in Washington & Idaho
🩺 Most insurance plans accepted & no referral needed!

12/03/2025

🤰 Did you know? We work closely with OBGYN offices to support women through pregnancy and postpartum changes.

From balancing nutrients to managing gestational diabetes, our dietitians help you and your baby thrive wherever you are.

✨ Licensed in Washington and Idaho. Telehealth visits available. Most insurance plans cover visits at no cost.

12/02/2025

🥧GIVEAWAY TIME! 🥧

We’ve teamed up with Birdie’s Pie Shop for the sweetest giveaway in town! One lucky winner will take home a $100 gift card from Birdie’s — because life’s better with a slice (or two). 😋

To enter:
1️⃣ Like this post
2️⃣ Follow us on Instagram and Facebook .rdn

That’s it! Simple, sweet, and oh-so-delicious. 🍓
Winner announced at the end of the month. Good luck, pie lovers! 💛

Address

1125 East Polston Avenue, Ste A
Post Falls, ID
83854

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+12086404502

Website

https://northernnutrition.net/

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