Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eating habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.
12/01/2025
A few small habits can support immunity, mood, and steady energy all season long:
🔥 Sauna: boosts circulation, supports detox pathways, and helps regulate stress.
🛁 Epsom Salt Bath: replenishes magnesium, relaxes tight muscles, and prepares the body for deeper sleep.
🍯 Minimize Sugar: keeps energy stable, reduces inflammation, and supports hormone balance.
These simple practices create a strong foundation for winter wellbeing — gently shifting your body from survival mode to a state of restoration and ease. ❄️✨
11/29/2025
Menopause is a natural transition — and nature offers gentle support along the way.
Lion’s mane for focus and mood, ashwagandha for stress and sleep, vitex for hormonal balance, and motherwort for calm and heart health. These plant allies work together to support resilience, clarity, and ease through every stage.
11/28/2025
🌿 New on Health Gig 🌿
This week, Doro and Tricia welcome Therese Jornlin, Body-Mind Centered Therapist and Consciousness Advisor, for a powerful conversation about the deep intelligence of the body and the interconnectedness of all beings.
Therese explores the ways our body, mind, and spirit shape one another — from understanding women’s cycles in relation to nature to recognizing how true healing happens through connection. Her holistic perspective invites us to slow down, listen inward, and honor the rhythms that guide us.
If you’re curious about consciousness, embodiment, and the wisdom that lives within us, this episode is a beautiful place to begin. 💛
🎧 Tune in on Health Gig.
11/27/2025
We hope you have a day full of abundance, connection and gratitude!
11/26/2025
On the Health Gig podcast this week, Doro and Tricia welcome Therese Jornlin, a Body-mind Centered Therapist and Consciousness Advisor. Therese talks about intricate connections between body, mind, and spirit; for example, she discusses the importance of understanding women's cycles in relation to nature. She champions a holistic approach to health that honors the interconnectedness of all beings, and to consciousness. Therese highlights for listeners the need for healing through connection.
11/26/2025
Bright, crisp, and perfectly festive — this cranberry spritzer brings a refreshing sparkle to your Thanksgiving table. A balance of tart cranberry, a hint of citrus, and effervescent bubbles makes it the ideal sip to toast the season.
11/25/2025
weet, salty, and perfectly caramelized — these maple miso sweet potatoes are a Thanksgiving standout. Roasted until tender in a buttery glaze, they strike the perfect balance of savory umami and rich maple sweetness. Simple to make, impossible to forget.
11/25/2025
We love renewing our gratitude practice this time of year. There is so much to be grateful for.
11/24/2025
Creamy, rich, and perfectly comforting — mascarpone mashed potatoes take this Thanksgiving classic to the next level. The secret? A touch of mascarpone for silky texture and subtle sweetness that pairs beautifully with every dish on the table. Simple, elegant, and unforgettable.
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Doro and Patricia founded the wellness company BB&R, Bright, Bold and Real, over a decade and a half ago, with a very clear goal: to share and potentiate the pioneers of mindfulness and holistic thinking.
BB&R created the Achieving Optimal Health Conference, which is an annual conference that helps people discover mind body techniques to improve their physical and spiritual health. Georgetown University’s GU Wellness partnered with BB&R nine years ago to create what has become the premier health conference of its kind in the country. With the support of so many in the community the Achieving Optimal Health Conference has grown exponentially from being a conference to a movement!
BB&R has produced meditation seminars, blog posts and CD’s. Doro speaks around the country on how mindfulness and breathing can positively impact our lives.
The popular BB&R REBOOT Nutrition program was created to help all of us realize that it is in our power to create a life we love. Countless people have benefited from this program. If you are ready for a REBOOT and want to reach your optimal state of balance and brilliance, jump in.
The team at BB&R are very busy working on creating labs powered by “citizen scientists.” Our first lab was opened in late 2018 and we are eager to report the findings of how each of us can share our health “successes” with each other. It will be one of the first ever citizen scientist platforms focused on health and wellness.
The duo also are the cofounders of the podcast HEALTHGIG, a podcast that asks leaders and celebrities to share their personal journey to health and wellness. Catch your weekly inspiration on Spotify or iTunes.
