11/29/2025
🎥 Dr. PhilGood | The War Inside: How the Nervous System Keeps Score
with Dávid & Fru Carson
Your body remembers what your mind tries to forget — and sometimes the fight you think is “emotional” is really biological, neurological, and spiritual all at once.
This episode dives deep into the hidden battle happening inside every trauma survivor, TBI warrior, caregiver, and anyone living with chronic stress. If you’ve ever wondered why your reactions feel “too big,” why little things set you off, or why your nervous system feels like it has a life of its own…this one is for you.
In today’s conversation, we explore:
🧠 Why the nervous system keeps score even when the mind moves on
⚡ How trauma, TBI, and chronic stress rewrite brain chemistry
😮💨 Why tiny triggers feel huge — and why that’s not weakness
🌀 The survival patterns you don’t choose: fight, flight, freeze, fawn, shutdown
🔥 How inflammation and neurochemical storms shape behavior
👀 The “body truths” caregivers learn to read long before words are spoken
💒 How faith and biology work together when the storms calm
💡 What actually brings regulation — simple tools, daily rhythms, and nervous system resets
This episode is raw, grounded, and real — shaped by lived experience with CTE, trauma recovery, and the biology of fight-or-flight. If you’ve ever felt reactive “for no reason,” you’ll walk away with clarity, compassion, and direction.
✨ Special thanks to our sponsor:
The Patrick Risha CTE Awareness Foundation — working to prevent CTE through education and early intervention for athletes, veterans, and families.
Learn more at: https://stopcte.org
Their mission matters deeply to households like ours.
📣 Want to go deeper?
Join our free community — Wellness Tuners — where we continue these conversations, answer questions, and share tools you can use immediately.
https://www.facebook.com/groups/wellnesstuners
Because the nervous system war isn’t meant to be fought alone — and healing becomes possible when you finally understand what your body has been trying to say.