01/05/2026
Hi friends!
We’re almost one whole week into 2026, and while the new year can be a fresh start for some people, others hold onto negative patterns of thinking that should’ve been left in the previous year.
Our upcoming blog post explores the benefit of leaving some of these patterns in the previous year, such as unrealistic expectations and old comparisons you’ve made about yourself to others.
Easier said than done, right? Well, this upcoming post also discusses how to set intentions with which patterns you bring with you into the new year and a few tips to make letting go of these old patterns easier.
Interested? Stay tuned to our blog, which can be found on our website (link in bio!), to read more. While you’re at it, check out what kind of services we offer and find out how to get started with therapy at Compass Counseling and Associates!