Compass Wellness Associates, LCSWs, PLLC

01/16/2026

Y'all have you met Sara?!

💠Sara Garnot, LCSW (she/her/hers)
Supervising Clinician

💠Sara is a New York State Licensed Social Worker who believes that each person has the ability to improve their well-being.

💠She utilizes a strengths-based approach to help clients develop skills to feel empowered and move forward.

💠Sara has worked to support adolescents and adults with many issues including anxiety, depression, and trauma, and is particularly interested in supporting individuals who have experienced challenges related to fertility.

💠Insurance accepted: Aetna, Oxford, Oscar, United Healthcare (non-Medicaid), BCBS (non-Medicaid).

❗For a limited time Sara has some availability on her calendar, inquire today!
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

01/13/2026

On the days it's hardest to give yourself the care and attention you deserve, here are some ideas to remind you how simple it can be:
🛀 Take a relaxing bath or shower
🎧 Listen to calming music
✍️ Write in a journal
🌄 Spend time outside
🧘🏽‍♀️ Do yoga or gentle stretching
☕ Enjoy a warm beverage
🍩 Treat yourself to your favorite snack
🎬 Watch your favorite movie or show
💑 Reach out to a supportive friend or loved one
Too busy self loathing to engage in self care?
We can help ❤️
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

01/10/2026

Part of our interview with on
Compass Wellness was founded in 2019 after founders Kimberly Mazza, LCSW and Morgen Rappa, LCSW met through their work together in community mental health and community engagement.

Kim was/is passionate about pregnant women and new mothers mental health challenges and wanted to do something differently. She was trained as a doula and a lactation consultant in addition to her work as a social worker and mental health provider.

Morgen was a supervisor in a community mental health case management program for children and adolescents. Morgen had a vision of opening a "holistic mental health practice" and Kim was the cheerleader to help bring her beautiful vision to life.

Together, with the help of Allan Thomas, LCSW they opened this practice in 2019. Since 2019 they have moved from one small office and a rotating schedule to a bustling 3 floor building in the heart of Poughkeepsie near Vassar College and both the city of Poughkeepsie School District and Arlington School district.
Want to learn more?👇🏻
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

01/10/2026

Tune in at 6am tomorrow to watch us hang out with Donna Drake CBS !
If you aren't up that early, no worries check us out in this clip !
Thank you Donna for making this experience so warm and inviting ❤️🙏🏻
https://www.youtube.com/watch?v=XdZzszw3yF4

Donna Drake welcomes Kimberly Mazza, LCSW, PMH C, CLC, and Morgen Rappa, LCSW, CHHC, ADHD CCSP, to talk about Compass Wellness PLLC, a group private practice...

01/08/2026

"Worry looks around, trust looks within."
Carla Steckman, LMSW (she/her/hers)
Clinician

🧭Carla believes that empowerment, acceptance, and insight can be the keys to healing.

🧭Working together from a strengths-based perspective, Carla will help all clients reach new levels of self-understanding and discover their own power of healing.

🧭Carla enjoys working with adults navigating life transitions like college, new jobs, marriage, divorce, pregnancy and new parenthood.

🧭Carla is passionate about supporting individuals through anxiety, depression, caregiving burnout, parenting support, infertility or grief/loss.

🧭She has a special interest in oncology support and working with individuals who are living with chronic illness or pain.

🧭Carla is a New York State Licensed Social Worker and receives clinical supervision from Morgen Rappa, LCSW, CHHC.

🧭Carla is currently accepting new clients.
Self-pay & offers superbills for participating out of network providers
Does Carla sound like a good fit for you ?👇🏼
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

01/04/2026

"Children are not people to be molded, but people to be unfolded" - a quote our child therapist Allison McGrath holds dear.
Thinking about therapy for your child?

👧🏽Child therapy is a type of mental health treatment that helps children with behavioral and emotional issues. It can help children identify and manage their feelings, and develop healthy habits. 

How it works 

Assessment

The therapist meets with the child and family to learn about the child's problems and how they can help

Activities

The therapist uses activities like drawing, playing, or talking to help the child express feelings

Support

The therapist provides support and praise as the child learns new skills

Collaboration

The therapist may work with the child's parents or caregivers to help them support their child at home

Types of child therapy 

Play therapy: Uses toys, games, and drawings to help children identify and express feelings

Psychodynamic psychotherapy: Helps children understand the issues that motivate their behavior

Supportive therapy: Helps children cope with stress and improve self-esteem
Book a free 15 min consultation today!
We offer in person therapy to children ages 4+
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

01/02/2026

Goodbye 2025, Hello 2026!
⚜️This year so much growth and change has been a blessing.
⚜️We gained so many new and amazing staff members, graduated interns, expanded into the 2nd floor, and found new ways to serve our community.
⚜️We plan to bring on 2026 with openness, compassion, and contentment.
⚜️ Peace ✌️ out 2025!
⚜️ We are so excited to meet you in this new year ✨❤️
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com
#2026 #2025

12/31/2025

✨Big years are built on small moments. ✨
As we get ready to turn the calendar, I’m not just looking at the "giant" milestones. I’m looking back at the tiny victories that got me here:
The mornings I actually made the bed.
The times I chose rest over hustle.
The small projects that finally crossed the finish line.
We often wait for the "big" New Year breakthrough, but the magic is usually in the consistency of the small stuff. Cheers to everything we overcame this year—even the things nobody else saw. 🥂
Let’s carry that energy into 2026. Here’s to more growth, one small win at a time.
☎️:845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

12/28/2025

Time to start those New Year Resolutions!
Here are some examples of resolutions you can start to focus on your mental health and wellness:
🩵 Try to move your body daily.
Don't punish yourself but instead add movement as a small goal to just simply walk or another low impact movement.
🩵 Get more quality sleep.
Not quantity, quality. Put that phone down before bed, create a wind down routine, and remember it may take a few days to feel normal.
🩵 Take the plunge and talk to a therapist.
Contact us below to get started!
🩵 Take a social media break.
We all need a break from constant information. You won't be missing much, we promise.
🩵 Stay connected with friends who make you feel refreshed and engaged.
Remember who makes you feel like your cup is full vs who makes you feel like you are pouring out.
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

12/23/2025

✨ Finding Your Balance: Therapy & the Holidays ✨

The holiday season often comes with a lot of expectations: joy, togetherness, and cheer. But for many, it also brings stress, sadness, and complex family dynamics. And you know what? That's completely okay.

Therapy offers a powerful space to process these complex emotions before they become overwhelming. It’s not just about "fixing" things; it's about giving yourself the tools to truly experience the season in a way that feels authentic to you.

Here are a few ways therapy can help you have a more positive holiday experience:

🧘 Setting Healthy Boundaries: Learning how to say "no" graciously can protect your peace and energy.

💬 Navigating Family Dynamics: Gaining strategies for managing difficult conversations or situations with loved ones.

🎁 Managing Expectations: Letting go of the pressure for a "perfect" holiday and embracing what's good enough.

💖 Prioritizing Self-Care: Remembering that taking time for yourself isn't selfish—it's necessary.

You don’t have to white-knuckle your way through the season. Consider reaching out to a mental health professional and giving yourself the gift of support.

If you're looking for help, you can use the Psychology Today Therapy Directory or explore low-cost options through Open Path Collective.
The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline is also available 24/7 at 1-800-662-HELP (4357).
988 is also available 24/7.

Be kind to yourself this season. Your mental health matters. 💚
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

12/20/2025

Some Winter Mental Wellness Tips from !

❄️ Learn to say "No". No is a boundary, and sometimes you need them for yourself as much with others. You don't have to commit to every event. Yes, you!

❄️ Spend time with people you enjoy. Listen, like the first one, you don't have to commit to every event. Especially, when it doesn't feel warm or recharging to those batteries.

❄️ Be realistic. Don't stress yourself out to create the "perfect" holiday. The holiday will be your own version of perfect (even when it's imperfect.

❄️ Practice gratitude. Remind yourself of what you have to be grateful for vs focusing on what you don't have during the holidays.

❄️ Digital detox. Limit your screen time. Focus on what's in person and in front of you so you are present. Digital detox can also help with comparisons of curated online "perfection".

❄️ Do all things in moderation. Yes, tis the season for indulgences, but all things in moderation will help you to not be restrictive or over indulging. You got this!
Do you or someone you know need support through this winter season? 👇🏻
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com