Norma Flood, MS, RDN

Norma Flood, MS, RDN Integrative Nutrition for Digestive Health & Brain Balance

Norma Flood has a Master of Science degree in Nutritional Sciences and is known as one of San Diego's top registered dietitian nutritionists. She offers functional nutrition counseling services for digestive health, mental health, and eating disorders for adults and teens.

12/26/2025

Every so often, we hear something that shifts the entire direction of our lives. For me, it was a simple NPR segment about the microbiome—a moment that opened the door to a new approach for nutrient therapy, and ultimately functional medicine. Suddenly the questions I’d carried for years finally had a framework that made sense, and I began applying these principles in my own life, my children, and my practice. What I see now is how urgently this knowledge is needed, especially for our kids. When we start paying attention early, we give the body a real chance to heal rather than waiting for crisis.

12/24/2025

So many of us grew up looking like the quiet, hardworking kid, when underneath we were just trying to keep our heads above water. I remember taking my work home because I simply couldn’t process it in class, and before long I was staying up past midnight in fourth grade just to keep up. From the outside it looked like discipline, but inside I felt like I was drowning. So many children live this same hidden story, which often grows into greater problems as they get older. Yet the underlying issue remains the same and can be healed if we look deeper.

12/12/2025

There are moments in parenting when the overwhelm is so constant that it’s hard to even think straight. And when sugar is driving emotional volatility, it can feel like you’re living in survival mode. Reducing those sugary drinks is often the simplest place to begin—small shifts that open the door to calmer days. And none of us should have to navigate that alone. Sometimes having someone walk beside you, offering clarity and steady guidance, is the support a family needs to breathe again.

12/11/2025

So many parents feel stuck between picky eaters, busy schedules, and the desire to cook meals that actually nourish their kids. When one child needs a gut-first approach, and the other wants pizza every night, it can feel impossible to meet everyone’s needs without making four different dinners. But real change often comes from gentle experimentation—adding a fruit or vegetable at every meal, trying new recipes together, using crockpots or make-ahead meals, and remembering that taste buds adapt with repeated exposure. And when a child is overwhelmed by anxiety or meltdowns, removing sugar and getting targeted support can shift the entire household. When we calm what’s happening inside the body, we finally have space to help our kids with everything else.

12/10/2025

So often, our kids know more about their bodies than we realize. When a child is facing medication decisions, we want them to have the agency to say, “This doesn’t feel right,” or “Something feels off.” And when meltdowns are happening daily, it can feel impossible to know what the next step should be. But many parents still carry that quiet inner voice saying, “We haven’t explored everything yet.” Sometimes that voice is what leads us toward a gentler, more nourishing path—one that honors what we put into the body and what the body is trying to tell us.

11/28/2025

We ask so much of kids, yet their bodies can only do so much without the basics. When blood sugar swings or skipped protein leave them running on fumes, focus becomes an uphill climb. And without enough sleep, even the best strategies — or the best medications — simply can’t do their job. When we support the body’s natural rhythms, we give kids the steady ground they need to think clearly and feel like themselves.

11/26/2025

We don’t always realize how deeply our kids’ diets shape their mood, focus, and resilience. When iron, zinc, or omega-3s are low, their bodies are simply working without the raw materials they need to thrive. I see this often in practice — not as a flaw in parenting, but as a reflection of the modern food environment. When we understand what these nutrients do and why they matter, we can make small, supportive shifts that truly help our kids feel better from the inside out.

11/14/2025

Colorectal cancers are rising among younger age groups! Just yesterday, a study was published in JAMA Oncology that higher ultra-processed food consumption increased the risk of early onset colorectal adenomas. Over half of what Americans consume are ultra-processed foods, which are higher in chemicals and lower in nutrients. This harms the microbiome, increases inflammation, and disrupts systems throughout the body. Let’s not wait until bigger problems show up and focus on ways we can better support youth! Head over to Go With Your Gut on Apple Podcast, Spotify or YouTube. Let’s keep this conversation going!

11/14/2025

We don’t always realize how much our daily habits deplete us. Too much screen time, lack of sleep, overscheduling, and constant exposure to synthetic scents all add up — slowly draining our brain and body’s ability to recover. When we recognize these “depleting inputs,” we can start replacing them with habits that truly nourish us. Awareness is where healing begins.

Listen to the full episode on Spotify and Apple Podcasts!

11/12/2025

Most of us avoid the topic — but your p**p tells a story about what’s happening inside. When the gut is out of balance, it often shows up first in the bathroom. Whether it’s constipation or loose stool, these are signals worth listening to. Our digestion reflects stress, food sensitivities, and the daily inputs our body is trying to manage — and learning to read those signs is the first step toward balance.

Resources:
Download the Tree of Life PDF: https://lnkd.in/g7pTxmg2
Learn more about my work at https://lnkd.in/gsrPucpv
Spotify: https://lnkd.in/gsCH98zh
Apple Podcasts: https://lnkd.in/gTkdsg39
YouTube: https://lnkd.in/g49XgpKF
TikTok: https://lnkd.in/gVUr5nSs
Facebook: https://lnkd.in/gHRpGKxX
Instagram: https://lnkd.in/gxsgZ-wE

Produced by NOVA: https://novapodcasting.com

It’s official — Go With Your Gut is now available on Apple Podcasts: https://podcasts.apple.com/ph/podcast/go-with-your-...
11/04/2025

It’s official — Go With Your Gut is now available on Apple Podcasts: https://podcasts.apple.com/ph/podcast/go-with-your-gut/id1850730233.

Join the conversation about the gut-brain connection and hear real healing stories, thoughtful science, and everyday awareness.

I’m so grateful to finally share these conversations with you — wherever you listen.

10/31/2025

So many packaged foods wear a health halo — “whole grain,” “natural,” “good for you.” But when we read the label closely, we often find refined wheat and hidden sugars disguised under different names. It’s not about fear or perfection; it’s about awareness. When we slow down and choose real, whole foods—especially gluten-free options if our bodies need them—we give our systems a chance to feel balanced and supported. Awareness is the first step toward better nourishment.

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