Norma Flood, MS, RDN

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United States
Poway, CA
Norma Flood, MS, RDN

Integrative Nutrition for Digestive Health & Brain Balance

Norma Flood has a Master of Science degree in Nutritional Sciences and is known as one of San Diego's top registered dietitian nutritionists. She offers functional nutrition counseling services for digestive health, mental health, and eating disorders for adults and teens.

03/20/2026

Building the brain is one thing. Maintaining it is another. After completing the Brain Balance program herself, Amanda shares how she maintains the benefits years later. She focuses on balance, coordination, core strength, and sensory input — not perfectly, but intentionally. When we vary movement and pair it with sensory stimulation, we continue supporting the brain connections that help us thrive.

03/19/2026

What really gets in the way of better health for families today?

In this conversation, we explore how habits, exhaustion, convenience culture, and even misalignment at home can quietly block meaningful change.

When we come back to our why and focus on small, consistent shifts instead of perfection, we begin creating a family culture that supports real, lasting growth.

03/18/2026

Movement alone is powerful. But when we pair movement with sensory input — sight, sound, touch, even our internal awareness — we light up the brain in a deeper way. When we intentionally engage our senses while moving, we strengthen the very systems that help us focus, regulate emotions, and feel at home in our bodies.

03/06/2026

Not everything labeled prebiotic or probiotic belongs in our daily routine. Some trendy drinks may be lower in sugar than soda, but that doesn’t make them a gut-healing staple. And many children’s yogurts are loaded with added sugar, even though yogurt already contains natural lactose. When we slow down and read the ingredients, we can make choices that truly support the microbiome. Most of the time, simple whole foods and real fermented options will serve us better than clever marketing.

03/05/2026

Not all probiotics work the same way. We have live strains like lactobacillus and bifidobacterium, or spore-based and soil-based probiotics that help clear out overgrowth and naturally survive stomach acid. When we understand the difference, we can make more thoughtful choices for our gut — especially if we’re dealing with SIBO, histamine sensitivity, or recovering from antibiotics. Sometimes it’s not about adding more bacteria. It’s about preparing the soil so the right ones can thrive.

03/04/2026

We’ve been taught to fear bacteria — to scrub, sanitize, and sterilize everything in sight. And while food safety matters, our microbiome evolved with regular exposure to soil-based microbes. When farming was closer to home and pesticides were less prevalent, we naturally consumed more of these resilient spores. Today, that missing exposure may be part of why we see more gut imbalance. Sometimes supporting the gut isn’t about doing more — it’s about remembering what we’ve removed.

02/27/2026

“Looksmaxxing” is going viral, and it’s quietly shaping how young people see themselves — from extreme gym culture to fillers, Botox, and even dangerous trends like bone smashing. When perfection becomes the standard, comparison can turn into shame and body dysmorphia. Maybe the real work is helping our kids, and ourselves, come back to authenticity and self-worth that isn’t filtered.

If this conversation resonates, I recently recorded an episode of Go With Your Gut on helping kids reconnect with authenticity through nature and backpacking with Scott Reinhart. Listen here: https://www.normaflood.com/podcast

02/23/2026

When we don’t understand what helps us regulate and feel grounded, we reach for whatever brings relief. For many kids today, that’s screens. The question is how we help them discover healthier ways to cope before those patterns take hold.

02/20/2026

Stress doesn’t just live in the mind — it shows up in the gut. When kids are constantly overwhelmed, their microbiome feels it too. Supportive inputs like real food, rest, and time in nature can help restore balance from the roots up.

02/19/2026

We don’t always realize how much kids are performing until they’re given enough time and space to stop. A few days into being away from phones, expectations, and constant connection, something shifts — the guard drops and the real conversations begin. That’s where confidence, joy, and self-trust start to grow. Independence isn’t something we teach with words; it’s something kids discover when we step back and let them try.

02/18/2026

Learning begins with connection. When kids feel seen and cared for, their nervous system settles and learning comes more naturally. Sometimes the most important lesson is simply showing up with care.

02/06/2026

Kids don’t just need to be told what to eat — they want to know why. When we teach children how food supports their bodies, their brains, and their ability to cope, we give them tools they carry for life. Yet so many leave school knowing dates and facts, but very little about their own health. I’m encouraged by what I’m seeing with school gardens and growing awareness, because when kids connect with real food early, curiosity and confidence start to grow.

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Poway, CA

Website

https://www.normaflood.com/

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