A Mindful You

A Mindful You A Mindful You owner, Susan Rubio teaches individuals and groups in varying methods of yoga and meditation. She began her practice of yoga in Dallas, TX.

A Mindful You owner, Susan Rubio has 27 years of experience in practicing yoga and 20 years experience with teaching yoga. and teaching yoga and meditation in Oregon, Washington, California and Arizona where she currently lives. Susan has received training and teaching certifications in Iyengar (form and alignment based), Vinyasa (flowing yoga), Anusara (heart centered yoga) and Viniyoga (therapeutic yoga). Susan has studied and practiced meditation for over 30 years in Transcendental Meditation, Vipassana (Mindfulness) and Mindfulness Based Stress Reduction. Susan has taught at yoga studios, athletic clubs, corporations, retirement homes, retreat centers and exclusive spas such as Rancho La Puerta in Tecate, Mexico. Her style of teaching is articulate, nurturing, supportive, calm and non-threatening. Her vast experience through her own practice and physical injuries and challenges has taught her understanding, patience and compassion with her students. The many modalities studied, allows her to tailor the practice to the students needs, both physically and mentally.

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Prescott, AZ

Telephone

+19496337894

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