Zion Wellness

Zion Wellness Zion Wellness exists to cultivate deeper connection with God, self and others through physical, mental, emotional and spiritual health practices.

What a GREAT week it’s been as we’ve kicked off two new programs! We are grateful for returning friends and thrilled to ...
01/29/2026

What a GREAT week it’s been as we’ve kicked off two new programs! We are grateful for returning friends and thrilled to welcome some new faces too! ✨

“Nourish” is off to a great start with some incredible ladies! 🌱

“Rejuvenate” is back in action with as the lead! 💪

We’re so excited for the growth, healing, grounding and strength to flourish over the next months.

Interested to learn more about what makes Zion Wellness unique?! Check out our website FMI www.zionwellness.org

🤍, Heather & Ingrid

Ladies 55 years and up! This one is for you! 🤩 The incredible Vicki L Rowe is BACK in action for another approachable 8 ...
01/23/2026

Ladies 55 years and up! This one is for you! 🤩 The incredible Vicki L Rowe is BACK in action for another approachable 8 week session designed with YOU in mind! ✨ Comment below, send a private message or email ingrid@zionwellness.org or heather@zionwellness.org to register today! Space is LIMITED!

01/21/2026

Space is limited! Spots are filling up! 🌟

📧 email heather@zionwellness.org or ingrid@zionwellness.org
•OR•
📩Private Message us here on FB!

Checkout our website for current upcoming programs! 👩‍💻www.zionwellness.org

🌟 New Programs start in ONE week! 🗓️ While we’d love to be big enough to offer ongoing, daily drop in fitness classes, f...
01/19/2026

🌟 New Programs start in ONE week!

🗓️ While we’d love to be big enough to offer ongoing, daily drop in fitness classes, for now we offer a few select, intentional programs throughout the year.

💵 We realize these programs may cost more than a gym membership. That’s simply because we are not a gym.

🕊️ We’re a wellness center combining physical health with mental health, emotional health & spiritual health. Our programming is built to serve the whole person. Not just for physical gains.

(💪But don’t get us wrong, we love getting stronger physically too! We encourage you to check out as one amazing option for group fitness. If you have other local group fitness you’d recommend, tag them in the comments! 👇🏼)

👭Building community is important to us. Our studio space is limited, keeping our groups small. You can expect group sizes no larger than 10 ladies. We’ve found safety & healing truly has opportunity to grow in these smaller sized classes. This makes space limited, so please reach out via private message or comment ASAP to register and secure your spot.

FMI checkout our website. Link in bio. 💚

The only thing missing here are the 75+ ladies who’ve pre-registered for Women’s Wellness Day TOMORROW at Framework Chur...
01/17/2026

The only thing missing here are the 75+ ladies who’ve pre-registered for Women’s Wellness Day TOMORROW at Framework Church! 🎉

💃Bring an exercise mat (beach towel works too)
👟 sneakers
👕 comfy clothes for movement

⏰ It’s not too late to jump in! Doors open at 8:00AM, event starts at 8:45AM!

❄️ OPTIONAL afternoon snowshoe! Bring your snowshoes & outdoor gear. (We have a limited number of snowshoes available to share)

Meet our final workshop leader, the incredible Kathryn Raymond, NP. Kat will be leading a workshop titled, "Community as...
01/14/2026

Meet our final workshop leader, the incredible Kathryn Raymond, NP. Kat will be leading a workshop titled, "Community as Medicine."

Kat says this; "We were not designed to heal alone. This workshop centers on community as medicine. We will be exploring how connection supports the body, mind, and emotional health and how isolation undermines them. Participants will take part in interactive exercises that encourage self-understanding and offer practical tools for building stronger, healthier communities."

Kat fills a valuable role in our community at Full Circle Health Care in Presque Isle as well as on the worship team at Framework Church. We're so excited to have her share her passion for community and abundant life with us this Saturday! Don't miss it!

Did you know WOMEN'S WELLNESS DAY will end with an optional snowshoe!📆THIS Saturday, January 17📍at Framework Church⏰8:45...
01/14/2026

Did you know WOMEN'S WELLNESS DAY will end with an optional snowshoe!

📆THIS Saturday, January 17
📍at Framework Church
⏰8:45 am–3:30 pm [doors open at 8am]

💪The day will begin with a workout/movement session

👩‍🏫Breakout workshops led by 4 local professionals

🥣Lunch - Soup & Sandwich

❄️Optional outdoor snowshoe at Mantle Lake Park OR
🙆‍♀️indoor stretching/mobility workshop

✨ Open to everyone — all faith backgrounds welcome

🕊️ If you’re craving rest that actually restores and connection that feels real, this day was created with you in mind!!

💵Donation based event

We are THRILLED to introduce you to Julie! She'll be leading a workshop THIS Saturday at Women's Wellness Day titled, "G...
01/13/2026

We are THRILLED to introduce you to Julie!
She'll be leading a workshop THIS Saturday at Women's Wellness Day titled, "Gut Health, Balanced Hormones: Understanding the Estrobolome and Fermented Foods."

Julie Rayder RDN, LD, IFNCP says this of her workshop; "This workshop breaks down the science behind gut health and estrogen balance in a clear, approachable way. Participants will learn how the estrobolome affects estrogen clearance and reactivation, why fiber and fermentation matter, and how simple foods like homemade sauerkraut can support gut resilience." 🌱

If you'd like to save a spot (they're filling up fast) in Julie's workshop, head over to our website (link in bio) and register TODAY for this donation based day full of all things women, wellness & community! ✨

Address

Presque Isle, ME
04769

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