Sevens Gym and Nutrition

11/22/2025

🤣

15K likes, 219 comments. Check out quwcuembpg0’s video.

11/10/2025

Our new Hybrid AF door system is set up! You will be able to access the gym using the Hybrid AF app only, your key fob will no longer work. Have a great Monday!

11/10/2025

You don’t win because things are easy. You win because you keep going when they’re not.
The places I started weren’t much — but they taught me everything. Discipline. Patience. Accountability.
When you’re alone under a weight, under something stressful, backed into a corner , you learn who you are.
In all of this the lesson remains: it’s not about perfect conditions — it’s about making the conditions you have work. It’s about showing up on days you don’t feel like it. It’s about building your standard when no one’s watching.
Fitness and life aren’t separate. The grind in the gym reflects the grind in everything else.
If you train because you want to feel good in one moment, you’ll stop. If you train because discipline becomes part of who you are — that’s when you go further.
That mindset built Sevens. Same grit. Same accountability. Same roots.
Be your own standard.
For 5% supplements come by or buy online and get a discount using my link and discount code JNUN15.

https://glnk.io/ qzqq9/jarednunnally

11/02/2025

From Jared: Wanted to give a huge shoutout to one of my clients, Jessica. We traveled to Beaumont this past September where she competed in the NPC Texas Natural. I've always been so proud to work with her because of her unwavering dedication and her drive to always do the hard things. We have had hours of conversations while she spent close to 300 minutes a week on the stair stepper and I worked at the desk. At 43 years old and 3 kids later she is proof that hard work pays off. I couldn't do what I do without her, she is always there to fill in the gaps with my clients when I may not have the words of wisdom that she does. She is a big part of my Texas family. Having clients like her is what I love most about my job.

11/01/2025

Happy November 🦃! We will be unstaffed through the weekend, members have their 24/7 access with a key fob. Our new door system will be up and running next week!

10/31/2025

From Jared:

I was talking with one of my trainers the other day — we’ve both been doing this for over 20 years.
We started talking about how many people we’ve seen who seem to have never truly experienced discomfort. The second things start to get hard, they stop. They quit right before the part that actually changes them.
The truth is simple: Your body doesn’t change unless it needs to. Your mind will regress unless you challenge it.
Discomfort isn’t punishment — it’s the process. It’s the refining fire. The stretching and adapting and the growth.
It’s when you’re patient instead of intolerant. When you hold your tongue instead of firing back. When you take responsibility and ownership instead of making excuses. When you choose discipline over comfort, integrity over ease.
Discomfort shows up in those small, quiet moments that no one else sees — when you push past your own resistance instead of running from it.
Growth lives there. Confidence lives there. Character is built there.
Stop avoiding discomfort. It’s not there to break you — it’s there to build you.

10/13/2025

You wanted change bad enough to schedule the consultation, pay the money, start the plan. But later, the fire burns out.

That’s because motivation is just a spark — and sparks fade. Discipline is what keeps the fire burning.

Excuses feel cheap in the moment, but they stack. One turns into two, then ten, until you’re buried under the weight of your own choices. Excuses don’t just rob today — they steal your confidence, your future, and your legacy.

And here’s the truth: it’s not up to your coach or your friends to keep you “motivated.” That’s on you. Motivation comes and goes — but building a habit of discipline is the only way forward.

That’s where your why comes in. When excuses rise up, your why has to rise higher. It has to be louder. Put it on your Home Screen. Write it on your bathroom mirror. Make it the thing that drives you when nothing else does.

Discipline means winning each day — not once in a while, but every single day. In the noise, in the silence, in the crowd, or when you’re all alone — discipline stays.

95% compliance will yield 50% results.

So when the excuses start stacking, let your why step forward. Let it guide your discipline. Motivation might start the fire, but let your “WHY” drive your discipline.

10/01/2025

“The 5% mentality, to me, is about doing the hard things day after day. It’s about sticking to the grind, even when nobody’s watching, and building something better for my family, my clients, and myself.
It’s about pushing past comfort. It’s about discipline when excuses are easy. Most people stop when it hurts, but with the 5% mentality, you keep moving. You show up, you put in the work, and you prove it through action — not words.
Ninety-five percent of people won’t do the hard things because they’re uncomfortable. But that’s exactly what separates us. Nothing worth having comes easy, and when life knocks you down, the 5% mentality means you come back stronger every time.”

09/28/2025

These two showed up and showed out, we couldn’t be more proud to have them represent our gym! These ladies are both over 40 but you couldn’t tell by looking at them🔥🔥🔥

09/26/2025

This weekend we are headed to Beaumont for the NPC Texas Natural show to support Jessica and Nicole! We will be unstaffed until Monday morning, have a great weekend!

09/15/2025