Sevens Gym and Nutrition

01/26/2026

Only one more week left to vote for “the best of Princeton” vote for Sevens under fitness centers.

01/25/2026

The person who refuses to quit will always outrun the person waiting on the perfect time to start.
$45 Sevens Gym and Nutrition hoodies for sale now at Sevens Gym or shipping anywhere in the US. https://sevensgym.pushpress.com/open/purchase/prd_f25f6b25d703a1

01/20/2026

Sevens has been fortunate enough to be the home of many of these competitors. We couldn’t be more proud👏👏👏

01/15/2026

Girls start today at 4pm and the Boys will be Saturday morning. We will be there if anyone wants to join.

01/15/2026

Welcome to your new home! It’s a thing of beauty🤩

01/12/2026

We had the honor of being voted best gym in Princeton last year and would love your vote again! We appreciate our members and their dedication to showing up, recommending our gym, and the love they have shown our family in the last year. We wouldn’t be here without you 🫶

Thank you for participating! To be counted, your ballot must include a valid name, address and email and have at least eight (8) categories completed. Only one ballot per email address per week will be accepted. Voting closes February 2, 2026. By submitting your ballot, you agree to follow these rul...

12/25/2025

Merry Christmas from our family to yours🎄

12/25/2025

From Jared:

In my gym I have banners throughout the gym they say short phrases that at first glance can seem almost cliche or scripted. But below every banner has a poster with a full story that tells the meaning of each banner. One year ago, on Christmas Day, I had a visitor that I will remember for a long time. He walked in as I was doing maintenance on a leg extension machine. From his unexpected visit came one of those banners and one of the posters at Sevens. I also made an IG post about it. This is a repost: 🎄 On Christmas evening, a lesson in strength walked through my gym doors.
A 17-year-old boy came in with tears in his eyes, carrying nothing but a bag of clothes and a second pair of shoes. He’d been kicked out of his house by his mom and her boyfriend, and through tears, he told me he felt like his mom had chosen her boyfriend over him.
He didn’t have a phone, didn’t know where to go, and didn’t know what to do next. I gave him a bottle of water and asked, “What are you going to do about this?”
He didn’t have an answer, but he asked me what I would do. Instead of telling him what I’d do, I said, “Let me tell you what I wouldn’t do—I wouldn’t play the victim.”
Life will test us in ways that feel impossible to bear. It’s easy to think, Why me? But that mindset only builds walls around your potential.
I told him:
💡 Growth begins when you stop looking for someone to save you and start showing up for yourself.
💡 The world isn’t fair, but you are still capable, still worthy, and still responsible for your next step.
💡 Victimhood robs you of power. Strength comes from asking, What now? instead of Why me?
With tears still in his eyes, I saw something else—a spark of determination.
Using my phone, we tracked down a friend who came to pick him up. Before leaving, he turned to me and said, “Thank you. I feel like you were put in my path today.”
That day reminded me of something important: Sometimes people don’t need their problems solved—they just need someone to remind them of their strength.
💪 Don’t be the victim. Be your own hero.

12/24/2025

Do you have family in town for the holidays? Come to the gym together with our Home for the Holidays Special!

https://sevensgym.pushpress.com/landing/plans/plan_eca31e01d96449

12/17/2025

Our new merch is here! Hoodies for sale now for $45. We also have 5% backpacks in stock for $59.99.

12/07/2025

This is not A.I., this is Jay, we wanted to give him a huge shoutout from our Sevens Gym family. He is one of the amazing trainers we have at Sevens. Last night he put on a show at the Battle of Texas. Since he has won NPC shows before he is only able to compete in the Bodybuilding Open Class. The amount of dedication and discipline it takes to compete at this level is incomprehensible to most people. We are so proud of you Jay, your Sevens Gym family is so proud of you and can't wait to see what's next.

12/06/2025

Tonight we head to Irving to support two of our very own, Jay Coursey and Cole Biscarro while they compete in the Battle of Texas!