Sevens Gym and Nutrition

12/25/2025

Merry Christmas from our family to yours🎄

12/25/2025

From Jared:

In my gym I have banners throughout the gym they say short phrases that at first glance can seem almost cliche or scripted. But below every banner has a poster with a full story that tells the meaning of each banner. One year ago, on Christmas Day, I had a visitor that I will remember for a long time. He walked in as I was doing maintenance on a leg extension machine. From his unexpected visit came one of those banners and one of the posters at Sevens. I also made an IG post about it. This is a repost: 🎄 On Christmas evening, a lesson in strength walked through my gym doors.
A 17-year-old boy came in with tears in his eyes, carrying nothing but a bag of clothes and a second pair of shoes. He’d been kicked out of his house by his mom and her boyfriend, and through tears, he told me he felt like his mom had chosen her boyfriend over him.
He didn’t have a phone, didn’t know where to go, and didn’t know what to do next. I gave him a bottle of water and asked, “What are you going to do about this?”
He didn’t have an answer, but he asked me what I would do. Instead of telling him what I’d do, I said, “Let me tell you what I wouldn’t do—I wouldn’t play the victim.”
Life will test us in ways that feel impossible to bear. It’s easy to think, Why me? But that mindset only builds walls around your potential.
I told him:
💡 Growth begins when you stop looking for someone to save you and start showing up for yourself.
💡 The world isn’t fair, but you are still capable, still worthy, and still responsible for your next step.
💡 Victimhood robs you of power. Strength comes from asking, What now? instead of Why me?
With tears still in his eyes, I saw something else—a spark of determination.
Using my phone, we tracked down a friend who came to pick him up. Before leaving, he turned to me and said, “Thank you. I feel like you were put in my path today.”
That day reminded me of something important: Sometimes people don’t need their problems solved—they just need someone to remind them of their strength.
💪 Don’t be the victim. Be your own hero.

12/24/2025

Do you have family in town for the holidays? Come to the gym together with our Home for the Holidays Special!

https://sevensgym.pushpress.com/landing/plans/plan_eca31e01d96449

12/17/2025

Our new merch is here! Hoodies for sale now for $45. We also have 5% backpacks in stock for $59.99.

12/07/2025

This is not A.I., this is Jay, we wanted to give him a huge shoutout from our Sevens Gym family. He is one of the amazing trainers we have at Sevens. Last night he put on a show at the Battle of Texas. Since he has won NPC shows before he is only able to compete in the Bodybuilding Open Class. The amount of dedication and discipline it takes to compete at this level is incomprehensible to most people. We are so proud of you Jay, your Sevens Gym family is so proud of you and can't wait to see what's next.

12/06/2025

Tonight we head to Irving to support two of our very own, Jay Coursey and Cole Biscarro while they compete in the Battle of Texas!

12/02/2025

One year ago today we opened Sevens with a dream. It’s been everything we hoped for and more. Thank you to everyone for their support over the last year, we look forward to 2026 and the new memories, records, equipment and members the year will bring!

11/25/2025

Princeton! Yoga starts this week with Carrie!

11/25/2025

From Jared:

Gratitude hits different when you’ve lived through things that could’ve broken you.

I’m thankful for a lot in my life — my clients, my gym, my friends, my family — but nothing has shaped me more than the journey with my wife and daughter.

There were moments where I honestly didn’t understand why things were happening to us. You think, “This isn’t supposed to happen to me.” When you’re standing in the middle of something traumatic, it’s impossible to see the full picture.

When Emery was little, she went in for what was supposed to be a simple procedure. During the surgery the doctor made a mistake and cut into her artery. She lost blood pressure, and everything spiraled. That led to brain damage, and eventually the cerebral palsy diagnosis. That night was the worst night of my life. I always dreamed of having a baby girl, and she was exactly that — and suddenly everything felt like it had been ripped away from us.

But with time, your perspective shifts. The facts don’t change, but the meaning does.

I started to see her for who she is, not just what she went through. And who she is has transformed me in ways I never expected.

I’m grateful for her joy — the way she genuinely loves life. She finds happiness in places the rest of us overlook. She doesn’t carry the weight of the pressure, the comparison, the nonsense that the world throws at teenagers. She’s just herself. Pure. Present. Happy.

And watching her live that way softened me in a way I didn’t even realize I needed.

What I didn’t understand at first was how much her story would impact other people. Over the years, people have told me how she changed their outlook, gave them strength, or helped them find perspective during their own struggles. She became a beacon without ever trying to be. That’s one of the biggest blessings in my life.

And yes — I’m also thankful I’ll never have to deal with the whole “boys” phase.

I’m thankful for my amazing wife — the only person who has walked every step of this exact road with me. The bond we have came from something most people will thankfully never experience. I couldn’t do any of what I do without her.

I’m thankful for our friends who would run through a wall for us. For our families who have stood with us through everything.

And every day, I’m grateful for Sevens — for our coaches, our trainers, my clients, our members, and everyone who trusts us enough to call this their home gym. What we’re building isn’t easy, but that’s what I love about it. The hard things shape you. The blessings are often hidden inside the battles.

Life hasn’t been easy, but it’s been meaningful. The battles shaped me, the blessings humbled me, and the people in my life keep me grounded. I’m thankful for all of it — every piece of the story that got us here.

11/24/2025

Happy Thanksgiving week!
Our staffed hours this week are
Tuesday: 9am-12pm
Wednesday-Thursday: Closed
Friday: Normal business hours
Our Hyrbid AF App is live if you need a membership, you can sign up at the door and have immediate access!
Have a safe and happy holiday with friends and family! tet

11/24/2025

Yoga with Carrie starts tomorrow at 6am!

11/22/2025

🤣

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