Sevens Gym and Nutrition

04/01/2026

A lot of people will do mobility work…

…but skip the part that actually lets it stick.

If your chest is tight, it’s constantly pulling your shoulders forward — undoing everything we worked on in the last post.

This is what I have clients do right after that shoulder drill.

Open up the chest → let the shoulders actually sit where they’re supposed to.

If you didn’t see yesterday’s post, go back and start there.

If your shoulders are always tight or beat up, we need to fix the root of it.

Free movement assessment ↓
https://www.symmetrypersonaltraining.com/assessment

04/01/2026

Excited about our newest addition. The EliteFTS Power Rack is anchored down and ready action!

03/19/2026

What's it like to have a trainer at Sevens Gym? Thats a question we get asked a lot. Whether you've never used a trainer or if you have had a bad experience at a corporate style gym. Here we meet you where you are and customize a program specific to you. All of our trainers have a minimum of 15 years experience and have a wide range of skill sets to help any client at any age meet fitness goals. Follow one of our Trainers, Dustin Gautreaux as he puts his client through a workout. Dustin is a corrective exercise specialist and works with clients with nagging pain, injuries and mobility issues.

https://youtu.be/4SZOBHQJ0vA?si=dzXbac5PKDkR4E4S

Video Credits to: Kuro

New month, new routinesOne more week until my next body fat check👀https://instagram.com/kurou.roTrainer's YT: Timestamps:00:00 Preview00:15 Intr...

03/19/2026

From Jared:

Obstacles are temporary. Cowering in front of them is permanent.

I understand pain, I understand hard, and I understand carrying something heavy that you never asked for.
My daughter Emery had a procedure that we were not prepared for the outcome of. Something went wrong, and what we learned in the days that followed was something no parent is ever ready to hear.

I carried that, and I still carry parts of it.
I've been let down by people I trusted, taken advantage of by employers who used my loyalty and called it business, and given everything I had to people and places that treated it like it meant nothing.

But I made a decision somewhere in all of it. Not a loud decision, not a dramatic one, just a quiet, firm one.
This is not going to be who I am.
Not the betrayals, not the losses, not the things that were done to me or the things I couldn't control. None of that gets to write the next chapter.

I see people every day who fold the moment life gets hard, not because they can't handle it, but because they never decided they would. The second something gets uncomfortable, inconvenient, or unfair they stop, they blame, and they wait for someone to come fix it for them.

But hard is not a reason to stop. Hard is the whole point.
The people who overcome are not the ones who had it easiest. They are the ones who decided that what happened to them was not the end of the story.

Your body adapts to whatever you give it. Push it and it grows, protect it from every hard thing and it weakens. Your life is no different.

The hard things you've been through don't have to define you. What defines you is whether you decide to keep moving or stop right there and let it win.

Obstacles are temporary. Cowering in front of them is permanent.

03/16/2026

Everyone starts somewhere.
Whether you are a beginner intermediate or advanced we have trainers that can meet you where you are.
That is something we do well at Sevens Gym and Nutrition. We meet people where they are in their journey.
If you need accountability custom nutrition or a coach to guide you every step of the way we are here to help.
Our trainers will run through a wall with you. You just have to meet us there.

03/14/2026

https://www.instagram.com/p/DV32LR5DgtX/?igsh=bDh2aHhpdGozdm5i

Four weeks to go until Jess () and Sarah take the stage! Tickets are available now for purchase! 🥳

03/11/2026

🚨NEW EQUIPMENT ALERT🚨 We are really excited about our New Arsenal Pendulum Squat‼️

03/09/2026

This is the one thing I wish I could get every client I work with to accept on Day 1!

Why do we quit when things get uncomfortable?

You either adapt to comfort or you adapt to discomfort.

The moment something starts getting hard, people start looking for an exit. They stop right before the part that would’ve actually changed them.

When we exercise hard you create inflammation in the muscle. It hurts, and makes us sore and that sounds like a bad thing, but it’s actually the signal your body uses to adapt and grow. Without that stress, nothing changes.

Life works the same way.

If you constantly choose comfort, your body and mind will get very good at staying the same. But if you tough out discomfort, do hard things, the hard workouts, the hard conversations, the responsibility, the discipline that’s where you grow.

Change your mindset and do hard things because they are hard.

03/05/2026

Arsenal sent us this little tease this morning from their shipping dock

02/28/2026

Tonight was a proud moment for us.
Sevens Gym & Nutrition was awarded 2025 Business of the Year by the Princeton & Lowry Crossing Chamber of Commerce, and it truly means a lot.

When we opened Sevens, the goal was simple, build a place where people feel supported, challenged, and part of something real. Seeing our Princeton community recognize that effort is something I don’t take lightly.

Thank you to our members, our trainers, the Princeton and Lowry Crossing Chamber of Commerce and everyone who’s believed in this vision from day one. This award belongs to all of you — we’re just getting started.

02/27/2026

I have a little secret... the rumor is true. 💪

02/25/2026

I’m excited to officially welcome Justin Ray Aus to the Sevens family.

Justin brings nearly 30 years of experience in the fitness industry and is a Certified Personal Trainer and Certified Nutrition Coach with a deep background in bodybuilding, body composition, and muscle building. He’s worked with clients of all ages and all goals, from total beginners to competitive athletes.

He’s also a former gym owner, personal training studio owner, and supplement store owner — meaning he brings real, hands-on experience from every angle of the fitness world.

Justin is also a competitive athlete himself. He’s earned his pro card in Men’s Physique, and he brings that same level of discipline, detail, and passion to the clients he coaches.

But beyond the résumé, Justin is a devoted father to his daughter, and he understands care and commitment and uses that same approach in his coaching. He shows up for people. He listens. And he knows how to guide clients toward real, lasting results by holding them accountable and being there every step of the way.

With decades of experience, a reputation for results-driven coaching, and a genuine love for helping people transform their lives, Justin is a powerful addition to the Sevens team.

He is currently accepting new clients and has limited availability.

If you’re ready to build muscle, lose fat, or just become the strongest version of yourself — Justin is ready to help you get there.

Say hi to him next time you see him, if you'd like to schedule a consultation with Justin you can text him at:

📞 970.379.7181

Or message us directly to schedule a meeting.

Welcome to Sevens, Justin. Glad to have you here, brother.