Finding Harmony Within

Finding Harmony Within My approach is rooted in Lifestyle Medicine, focusing on key pillars such as nutrition, movement, stress management, sleep, and emotional health.

At Finding Harmony Within, our mission is to create a supportive and inclusive environment where everyone can express their authentic selves, share their stories, and achieve their dreams. As the owner of a Health and Wellness Coaching company specializing in Lifestyle Medicine, my mission is to empower individuals to take control of their well-being through natural, sustainable, and holistic approaches. I work with clients who are ready to make meaningful changes in their lives—whether it’s improving physical health, enhancing mental well-being, managing daily tasks, or navigating a new diagnosis. Through personalized coaching, I help them develop healthier habits, set realistic goals, and create a balanced lifestyle that supports long-term well-being and increased life expectancy. I believe that small, intentional changes lead to lasting results, and I provide the support, and accountability my clients need to stay on track. More than just a coach, I’m a guide, a motivator, and a partner in my clients' journeys toward better health. My goal is to create a judgment-free, supportive space where individuals feel heard, empowered, and inspired to take charge of their wellness—one step at a time. If you're looking for personalized support and a holistic approach to wellness, I'm here to help!

✨What you’ve always wanted is just on the other side of a decision you weren’t willing to make.✨And most of the time, it...
01/14/2026

✨What you’ve always wanted is just on the other side of a decision you weren’t willing to make.✨

And most of the time, it’s not the dream that feels scary —
it’s making the decision that actually leads you there.
Especially when you’ve spent most of your life doing everything on your own.

This season is different.
This is where you learn how to choose yourself with clarity, support, and intention.
Where you stop hesitating, stop shrinking, and start stepping into the version of you who knows she’s meant for more.

Are you ready to take the leap?
You don’t have to do it alone.
Let’s make this year count and get you to your dreams.

✨ If you’re ready for guidance, structure, and a coach who will walk beside you while you make the shifts you’ve been craving — message me about 1:1 coaching.
Your next level starts with one brave choice.

I used to think you had to fake it until you make it.And honestly? I spent a lot of years doing exactly that—smiling thr...
01/12/2026

I used to think you had to fake it until you make it.
And honestly? I spent a lot of years doing exactly that—smiling through the chaos, pretending I had it all together when I really felt like I was falling apart inside.
But here’s what I’ve learned on the other side of that: you don’t have to pretend to be someone you’re not. You can start showing up as her today—the woman you’re becoming—through small, sustainable steps.
Not giant leaps. Not perfection. Just one intentional choice at a time.
This is exactly the work I do with the women I coach. We don’t do overwhelm. We do progress. We do grace. We do showing up for ourselves—even on the hard days.
You don’t need to fake it anymore. Let’s make your dreams a reality—together.
💛 If you’re ready to stop pretending and start becoming, drop a ✨ in the comments or send me a DM. I’d love to hear where you’re at on your journey.

What if I told you that the life you want isn’t far away… it’s waiting for you to start moving like her today?One habit....
01/11/2026

What if I told you that the life you want isn’t far away… it’s waiting for you to start moving like her today?
One habit. One boundary. One shift in how you show up for yourself.

That’s what 1:1 coaching is — small, powerful steps that rebuild your confidence, your health, your routines, and the way you choose yourself every single day.

If you’re ready to stop starting over and finally build the life you’ve been dreaming of…
my calendar is open.

You can book your session directly through the link in my bio.
Let’s take this year to the next level — one aligned step at a time.

Im excited to announce the website is up again!!! Check out the new and updated website. I’ll be adding more items this ...
01/05/2026

Im excited to announce the website is up again!!! Check out the new and updated website. I’ll be adding more items this week. I will be sharing more news and products Wednesday!

Finding Harmony Within This is for the woman who wants to feel like herself again.Not a new version.Not a “better” version.Just you — grounded, clear, confident, and connected to your life.If you’re overwhelmed, emotionally worn down, navigating divorce or big life shifts, or quietly disconn...

2025, thanks for the lessons… 2026, Lets do this! I didn’t become a new me, but I am standing in a new position.No longe...
01/02/2026

2025, thanks for the lessons… 2026, Lets do this!

I didn’t become a new me, but I am standing in a new position.
No longer afraid to be seen.
No longer afraid to take up space.

Hi! I’m Danielle. Mom to four boys (and sometimes a few extra).
My home is safe. My heart is open.
I work for my community and run my own business, Finding Harmony Within—where I walk beside you, not ahead of you.

This year, I’m letting myself be seen.
Fully. Honestly. Without shrinking.

No one is meant to walk alone.
My website relaunches Monday, January 5th—and I can’t wait to share what’s next.

Let’s get 2026. We’ve got this. ✨

📸:

2025, thanks for the lessons… 2026, Lets do this! I didn’t become a new me, but I am standing in a new position.No longe...
01/02/2026

2025, thanks for the lessons… 2026, Lets do this!

I didn’t become a new me, but I am standing in a new position.
No longer afraid to be seen.
No longer afraid to take up space.

Hi! I’m Danielle. Mom to four boys (and sometimes a few extra).
My home is safe. My heart is open.
I work for my community and run my own business, Finding Harmony Within—where I walk beside you, not ahead of you.

This year, I’m letting myself be seen.
Fully. Honestly. Without shrinking.

No one is meant to walk alone.
My website relaunches Monday, January 5th—and I can’t wait to share what’s next.

Let’s get 2026. We’ve got this. ✨

Eating Soup with a ForkLife has a funny way of teaching us lessons through the simplest images. Lately, I’ve been thinki...
09/23/2025

Eating Soup with a Fork

Life has a funny way of teaching us lessons through the simplest images. Lately, I’ve been thinking about people—some who fill me up, and some who leave me hungry for more. And the best way I can describe it? Eating soup with a fork.

Picture it. You’re hungry, sitting down with a big, warm bowl of soup, and instead of being handed a spoon, you get a fork. Sure, you can make it kind of work. You’ll catch a noodle or two, maybe stab a chunk of carrot. But the broth? The good stuff? It slips right through. You’re left with effort, but never fulfillment.

That’s what some relationships feel like. They take up space at your table, but no matter how much time or energy you pour into them, you never feel nourished. It’s all motion, no satisfaction. And sometimes, it’s messy—like soup dripping off the fork, leaving you wondering why you even tried in the first place.

And let’s be real, as a mom of four boys with practices, games, carpools, and the constant juggle of my own goals, I don’t have the time or energy for fork-soup people. I need spoons in my life—the kind of people who actually help me scoop up the good stuff. The people who see the chaos and don’t just stand by watching, but jump in with me. The ones who leave me feeling full, supported, and satisfied.

The truth is, we all deserve spoon people. People who bring depth, warmth, and enough substance to make us feel like we’re not just surviving the day, but savoring it.

So here’s the lesson I’m taking with me: stop expecting a fork to act like a spoon. If someone keeps leaving you hungry, it’s not because you’re asking for too much—it’s because they were never built to give you enough.

And honestly? I’m done trying to eat soup with a fork.

Forks belong in salad, not soup— and some people and habits belong in your past, not your future!

09/22/2025

So excited to finish this space and see some of you beautiful people in person!

09/18/2025

Life is beautifully messy—and that’s exactly why Finding Harmony Within was born 🌿✨
I’m Danielle, a health + wellness coach and mom of all boys (yes, all boys!). Around here, you’ll find simple ways to bring balance into busy days—because wellness should feel freeing, not overwhelming.
Tell me below ⬇️ What’s one area of your life that feels a little out of balance right now?

One of the hardest lessons in life is learning how to put yourself first.As women—especially as moms—we’re often taught ...
09/09/2025

One of the hardest lessons in life is learning how to put yourself first.
As women—especially as moms—we’re often taught to carry everyone else before we even think about our own needs. I took on that role much earlier than I should have, and for years, I made sure everyone else was good before I gave myself even a drop of energy.

But here’s the truth: you can’t keep pouring from an empty cup.

💭 Do you feel like you’ve lost yourself in the daily grind?
💭 Are you exhausted from always giving without time to refill your own soul?
💭 Do you long to reconnect with you before you feel too far gone?

If you whispered “yes” to any of those… this is your sign.

✨ Join me. Let’s sit down together and explore how I can help you reconnect with yourself, reclaim your energy, and start showing up as the woman you’ve always wanted to be.

You can have the life you want. Let’s get you there, one step at a time ❤️

This year I turned 37, and some days I love it—feeling like I finally understand more about life and what I want. Other ...
08/25/2025

This year I turned 37, and some days I love it—feeling like I finally understand more about life and what I want. Other days, I look in the mirror and see every scar, every gray hair, and every reminder of what I’ve been through.

There are waves of loving myself and being excited for the future… and waves of wondering if I should have chosen a different road. That’s real. That’s human.

But here’s the thing: I’m still learning, still healing, still choosing to love myself through the hard days. And I want you to know—if you’ve ever stood in front of the mirror and questioned yourself, you are not alone.

This wellness journey isn’t about perfection. It’s about grace. It’s about showing up for yourself in the messy moments, not just the beautiful ones. It’s about knowing that your scars don’t make you less worthy of love—if anything, they show the depth of your strength.

I’m walking this path right alongside you. You are not alone 🥰🤗

Address

Prior Lake, MN

Alerts

Be the first to know and let us send you an email when Finding Harmony Within posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram