Gain More by Losing It

20/11/2025

Your Strongest Finish of 2025 Starts Now!

I had one of those “how is time even real?” moments this morning when I realized:
👉 We’re 1 week from Thanksgiving…
👉 5 weeks from Christmas…
👉 and 6 weeks from 2026! 😱🤪

Yep. We’re officially in the blink and suddenly it's January season.

But I have good news:
You do not have to slide into the holidays on the struggle bus and spend the first month of 2026 “starting over”… again. With a little intention and a few simple strategies, you can enjoy the season and keep your health on track.

Here are a few of my favorite holiday-proofing tips, pulled right from my “Not Going Off the Rails” playbook:

1. Predecide
Before each event, ask yourself:
~ What do I really want to enjoy?
~ What am I willing to skip?
~ What will hold me accountable?
~ If you’re drinking, how many drinks will you intentionally choose?
A tiny bit of pre-planning goes a long way.

2. Don’t Starve Yourself
Please don’t “save up calories.”
All it does is turn you into a starving gremlin who will inhale anything within arm’s reach. Rather, eat light, balanced meals with protein throughout the day so you can enjoy the special food without the post-meal regret spiral.

3. Be Mindful
Slow down. Make memories. Be present.
Match every festive drink with some good old-fashioned H2O.
The real holiday magic is in the moments, not the menu.

4. Follow the 80/20 Rule
There are 93 meals in December. Even if 5–10 of them are indulgent holiday events, that’s still less than 10% of the month. You’re not “off track”—> you’re living your life.

5. Clean Slate Policy
If you go a little sideways, don’t fall into all-or-nothing thinking. Take a breath, wipe the slate clean, and move on with your plan. That’s how real progress happens.

6. Grace + Replace
❤️ Give yourself grace. Speak to yourself kindly.
😌 Replace the negative self-talk with something supportive.
📈 Then gently course-correct.
👊 The quicker you get back in the groove, the easier it feels.

If you want structured support right now…

My 6 Weeks to Stronger program is a perfect way to prioritize your health as the year winds down. You can start anytime (yes, even mid-holiday-season). And if you decide to join my 12-week mentorship afterward, you can apply the cost of the 6 week program toward it.

🎉 NOW through Black Friday: it’s $50 off! 🎉

It’s an easy way to end the year feeling strong and confident, and you won't be starting from scratch in January. If you want some support, structure, and a plan that actually fits your life, book a call with me TODAY. https://calendly.com/jen-mannarelli Or share this with that friend or family member who needs a little help!
Let’s make these next 6 weeks your strongest finish yet!

6 weeks to stronger: https://www.jenmannarelli.com/post/6weekstostronger

You’ve been juggling all the things — work, family, schedules, and the endless to-do list that somehow keeps growing.Somewhere in the middle of taking care of everyone else, your own energy, workouts, and healthy meals got pushed to the bottom of the list (again).You keep telling yourself you’...

03/10/2025

📣 New Program Alert!! 📣

Because... why wait until after the holidays!?

What if you could feel stronger—in your body, your nutrition, your habits, and your confidence—and set yourself up for success before the holidays arrive?

That’s exactly what my brand-new program, 6 Weeks to Stronger: Strong Body, Nutrition & Habits, is all about.
For 6 weeks, you’ll get everything you need to feel empowered and in control of your health (without spending hours at the gym or living on chicken and broccoli):

✨ Customized smart meal planning – tailored to your age, weight, height, and gender (with recipes + grocery lists included!)

💪 3-day/week workout plan – just dumbbells + resistance bands, plus optional daily 10–20 min bodyweight video workouts

📞 1 onboarding call – so you start off confident and clear

📩 Weekly E-check-ins – accountability built in every week to keep you focused and moving forward

📲 My custom app – track meals, workouts, and progress while getting encouragement and support from me

🧠 Mindset tools – so the habits you build actually stick long-term

👉 Imagine how different you’ll feel walking into the holiday season knowing you’ve already built strength, confidence, and momentum.

Spots are limited because I keep this program personal and hands-on, so if you’re ready, DM or email me and I’ll get you set up right away! 👊

coachjen@jenmannarelli.com

The sooner you start, the stronger you’ll be BEFORE the holidays! 🎃 🦃🎄🍾

26/02/2025

🔥 Last Week’s Guide Was a Hit 🔥

So many of you LOVED last week’s No-Cook Flexible Meal Plan, and I heard you loud and clear—meal planning help is a MUST. 🙌

This week, I’m sending out exclusive access to the Flexible Meal Plan Builder—a simple blueprint to take the guesswork out of healthy eating. 🥗🍳 No stress, no rigid rules, just an easy way to build balanced meals that fit your life.

📩 These free guides go only to my email list—don’t miss out! Sign up NOW! ⬇️✨

https://www.jenmannarelli.com/email

04/02/2025

Struggling to hit your protein goals? You’re not alone. 🤔

If finding easy ways to add more protein to your day feels overwhelming, I’ve got you covered. I created the High Protein Snack Ideas Guide to make healthy eating simple and stress-free!

What’s inside:
✅ Quick, protein-packed snacks
✅ Easy tips to boost your protein without the fuss
✅ No complicated recipes—just simple, tasty options

Ready to snack smarter? Want more practical guides sent to your inbox weekly?

Sign up before this week's guide is released — because healthy habits should be as simple as your next meeting. 👊

https://www.jenmannarelli.com/email

24/01/2025

Sara is a true inspiration! She is very humble & doesn’t like this attention, but I have to toot her horn (I did ask for permission)! ❤️ Sara is over the age of 80 and has only been consistently doing yoga for 4 years!

She always shows up, even when she’s tired, even when she doesn’t feel like it, even when she’s feeling a little achey, even when it’s cold, even when there’s ice & snow covering everything! She lets nothing stop her!

We celebrated her 800th class yesterday & I am so proud of her commitment to herself & her health! I always tell her that I want to be like her when I grow up! My goal is to be the oldest person at the yoga studio (or gym), not the youngest person in the nursing home, God willing! 👊🙏

15/01/2025

Another year, another set of goals… but will this year be different? 🤔

If you’re not taking time to reflect, chances are you’ll find yourself stuck in the same cycle—big goals, no progress, repeat.

This week’s free guide, Goals & Progress Reflection, is designed to change that. With simple prompts, it’ll help you:
✅ Recognize the progress you’ve already made
✅ Uncover obstacles holding you back
✅ Find the motivation to keep going

Want in? Sign up for my email newsletter today and get access to this guide (and more tools to help you hit your health and wellness goals)!

And remember, your health is your greatest asset, thus has the greatest ROI!

👉 https://www.jenmannarelli.com/email

18/12/2024

Holiday travel doesn’t have to derail your healthy habits. ✈️🎄

This week, my email subscribers are getting a FREE Healthy Travel Food Guide packed with:
✅ The best healthy snacks you can grab at the airport
✅ Tips for dining out without overdoing it
✅ Easy, pack-from-home snacks to keep you on track

It’s the perfect resource to help you feel great while you travel this holiday season!

Don’t miss out—sign up for my email list today and get your copy before your next trip. 📨 https://www.jenmannarelli.com/email

13/12/2024

🎉 Ready to shake things up this holiday season? 🍹

This week, my email squad is getting the ultimate FREE Mocktail Guide, packed with everything you need to sip smarter:
✨ Mocktails 101: Why everyone’s raving about these booze-free beauties
✨ 10 healthier, drool-worthy recipes (say buh-bye to sugar overload!)
✨ Pro tips to stay festive, fabulous, and totally hangover-free

Not on my list? GASP! 😱 Don’t miss out on this party-saving guide. Seriously, don’t be that person. 😉

👉 Click here:https://www.jenmannarelli.com/email to join the fun and grab your guide now! 📨✨

06/12/2024

🎧 2024 Wrapped: The Client Hits Edition 🎶

The year is coming to an end, and what a journey it’s been! From the challenges to the triumphs, check out the struggle and victory jams of my clients’ year!

I just couldn't resist wrapping up the year like Spotify does!

04/12/2024

🎄 Feeling drained just thinking about the holiday hustle? 🎄

Between the year-end deadlines, last minute projects, shopping, parties, and a never-ending to-do list, it’s easy to feel like you’re running on empty. But what if you could tackle it all and still have energy to enjoy the season?

You can! I’ve created a free guide to help you Recharge & Sleigh with Natural Energy Hacks to Power Through the Holiday Hustle!

It’s your ultimate game plan for:
~ Crushing your holiday to-dos with ease
~ Staying focused on your year-end deadlines and last minute projects
~ Showing up for family and friends with energy to spare
~ Staying fueled and focused so you can enjoy all the festivities

The guide drops tomorrow, and it’s exclusively for my email subscribers!

✨ Want in? Sign up for my newsletter today and get ready to recharge and sleigh the season. https://www.jenmannarelli.com/email

22/11/2024

The holidays = eating out with friends & family 𝗮 𝗹𝗼𝘁. But staying healthy doesn’t have to mean skipping all the fun!

Sign up for my email newsletter & grab my latest FREE guide: Strategies to Stay Healthy While Eating Out—just in time for the busy season. If you’re not already getting my emails, now’s the perfect time to sign up! 📩 You’ll get weekly free guides, tips, and strategies to help you crush your health goals.

✨ Sign up now and get instant access to all the goodness. Because holiday dinners shouldn’t derail your progress!

https://www.jenmannarelli.com/email

15/11/2024

When's the perfect time to treat your body like it's your greatest asset? 🤔🤷‍♀️

Spoiler alert: NOW! 🎉

If you're waiting for the stars to align, for life to suddenly free up 😆, waiting for a "Monday" that feels right, or simply just waiting for January to roll around, your most valuable asset is losing value fast!

👉 Is "later" really code for "never"?
👉 Is there really a PERFECT time?
👉 How do you know when you’re actually ready?
👉 And what if you need some support (hint: we ALL do!)?

Think about it and drop your thoughts below ⬇️ — where will you be 2 months, 6 months, 1 year, or even 5 years from now if you keep putting your health on the back burner?