Counseling Unconditionally

Counseling Unconditionally We provide exceptional mental health treatment to children, families, adults, and couples.

10/15/2025

Listen, if you’re getting the message, I don’t care where it’s coming from 🤣

Whether or not you tie that TikTok back to our work together is really irrelevant to me, I’m just HAPPY the dots are connecting!

📞 Needing something more official than TikTok? Reserve a FREE intro call with me or my team of licensed therapists today using the link in my bio

🤳 Follow for more insights from a licensed therapist

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10/09/2025

All in a days work 🛋️

📞 Needing support? Reserve a FREE intro call with me or my team today using the link in my bio

🤳 Follow for more insights from a licensed therapist

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10/08/2025

That might work for YOU, but ME on the other hand… 🤐

I relate to this heavyyyyy. When you’re used to working 24/7 and staying on top of every little thing, you’re conditioned to believe that you have to stay locked in all of the time. Allowing yourself to step away from the computer feels risky. Accepting help feels even worse.

On the other side of pretending that you’re happy doing it all is TRUE fulfillment, and the opportunity to actually enjoy what you’ve worked so hard for.

📞 Does this sound familiar? Reserve a FREE intro call with me or my team today using the link in my bio

🤳 Follow for more insights from a licensed therapist

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THIS is why you’re so exhausted all of the time.📞 Mental load bogging you down? Reserve a FREE intro call with me or my ...
10/03/2025

THIS is why you’re so exhausted all of the time.

📞 Mental load bogging you down? Reserve a FREE intro call with me or my team today using the link in my bio & learn how to quiet your mind

🤳 Follow for more insights from a licensed therapist

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I used some of these myself last night 🥱When anxiety keeps your mind racing, allowing for rest rather than trying to for...
10/01/2025

I used some of these myself last night 🥱

When anxiety keeps your mind racing, allowing for rest rather than trying to force yourself to fall asleep immediately can make the process much easier.

🛌 Feeling restless? We can help! Reserve a FREE intro call with me or my team today using the link in my bio

🤳 Follow for more insights from a licensed therapist

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My why’s & my how’s 🤠🛋️ Wanting to connect with a therapist that really gets it? Reserve a FREE intro call with me or my...
09/12/2025

My why’s & my how’s 🤠

🛋️ Wanting to connect with a therapist that really gets it? Reserve a FREE intro call with me or my team today using the link in my bio

🤳 Follow for more insights from a licensed therapist

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It’s possible to feel grateful for what you have and still feel hurt by what you’re going through. Both feelings can exi...
09/11/2025

It’s possible to feel grateful for what you have and still feel hurt by what you’re going through. Both feelings can exist side by side.

You can love your family and still feel lonely.

You can be thankful for opportunities and still feel stressed.

You can appreciate the good while also tending to the hard.

Your feelings don’t need to be ranked, compared, or justified. They just need space to be acknowledged.

📞 Needing help with self-compassion? Reserve a FREE intro call with me or my team today using the link in my bio

🤳 Follow for more insights from a licensed therapist

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Real connection requires at least a little bit of vulnerability.

Not the super neutral, “everything’s totally fine, not...
09/09/2025

Real connection requires at least a little bit of vulnerability.

Not the super neutral, “everything’s totally fine, nothing new to share” version of you.

The confident, messy, joyful, anxious you. The REAL you. That’s who people connect with. 

📞 Ready to practice vulnerability? Reserve a FREE intro call with me or my team today using the link in my bio

🤳 Follow for more insights from a licensed therapist

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Picking up the phone to call a therapy practice is super nerve-wracking.
Your hearts pounding, your mind spirals with “W...
09/05/2025

Picking up the phone to call a therapy practice is super nerve-wracking.

Your hearts pounding, your mind spirals with “What do I even say?” and it feels like you’re baring your soul to someone you can’t even physically see.

Although it’s very intimidating at first, I’ve found after just a few moments of connection, the anxious energy usually transforms into a calm relief.

If you’ve been putting off reaching out, know that you don’t have to have the “perfect words.” Just call me. I’ll meet you where you are, and walk with you from there.

(Also, yeah, I DO answer the phone at both 7am and 9pm, in different countries, and on holidays. When you’re ready, I’m here!)

📞 Ready to get started? Reserve a FREE intro call with me or my team today using the link in my bio

🤳 Follow for more insights from a licensed therapist

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Address

13011 West U.S. Highway 42, #207
Prospect, KY
40059

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 10am - 4pm

Telephone

+15027171596

Website

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