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Yoga Liberation Front

Yoga Liberation Front Teacher Training is dedicated to the awakening of the human spirit. Advocatin

24/07/2024

The Fall Teacher Training is six weeks away, and we are gathering an exceptional group of mavericks, misfits, and mischief makers to deep dive into the yogic arts, and transform their lives forever.

Topics this year include: anatomy in motion, resiliency tools, the meditative mind, smart sequencing, the history of yoga, artful adjustments, posture reading, embodied being, and how to change posture, strength and flexibility.

And this is only the beginning!

Sada Velasquez and I are teaming up to collaborate with everyone who is interested in deepening their relationship to themselves and others. We absolutely cannot wait to explore teacher training with you.

To find out more send me a message or follow the links!

13/06/2024

Who is coming this weekend to the outdoor Pride Yoga event?

I am actually doing two amazing celebration classes.

1. We will be outside Saturday 9am for a fun and festive FREE Pride Yoga class at Roger Williams National Memorial Park. Everyone is welcome! Kids, families, friends, people new to yoga…. Everyone! The address is 282 N Main Street downtown Providence and hosted by the park and Jala Yoga!
2. Sunday we will be inside at 9am at Satsang Yoga in the Hope Artiste Village. Definitively up in advance if you can! Space is limited.

Pride month means the world to me as I deeply love my community and any chance to celebrate and uplift each other together!

If you would like to make a contribution for the free yoga class my Venmo is -Vendetti

So looking forward to sharing the love with you all this weekend 🥰💕✨

25/05/2024

A quick post letting people know that the time for my Monday class has changed just for this week from 6:15 PM to 10 AM at Jala yoga!

Also in very exciting news, my free 9am Saturday morning yoga in the Roger Williams Memorial Park downtown on Main Street will be starting this coming Saturday!

June 6th, I am adding two classes on Thursday night at In Your Skin! The first one is 6 PM Stretching for Dancers, and the second one is 7:05 PM Ball Rolling🤩

Also please mark your calendar for Gay Pride Weekend June 15th. Free Yoga at the park will be epic!

Lastly my next 200 Yoga Teacher Training begins at In Your Skin in September! Message me for details❤️‍🔥💕✨

07/05/2024

Join me this Sunday at 9am for an uplifting session at the beautiful Satsang Yoga at Hope Artist’s Village in Pawtucket! 🧘‍♀️🌿

Let's come together for a morning of rejuvenation and connection in this cozy, gorgeously lit space. I'm thrilled for the opportunity to share this experience with you all❤️‍🔥

Let's pack the house with love and positive energy! Don't forget to spread the word and bring along your friends for an unforgettable time. See you there! 💕

19/02/2024

Thank you Back Bay Yoga Union and everyone who can out for a truly transformational weekend.

Hearts Wide Open, Breath of the Infinite, and Fantastic Forward Fold were all so incredibly fun and I have missed Boston dearly.

Also thank you to the sweet group of people who went out to eat on Sunday!

One of the coolest things to come out of the weekend are the few people who sent yoga pics, and before & after photos. Sometimes shifts like these take weeks. I can’t believe we shifted so profoundly! Thank you Emily, Matt, Devon, Amy, Marina, and Sarah Emily… these are incredible!

I absolutely cannot wait to come back❤️‍🔥💕🤩

23/01/2024

Guess who will be in Boston doing workshops this February? 🤩

Check out the details below and sign up on the Back Bay Yoga Union Website!

Hearts Wide Open
Sat 1:00-3:30

The architecture of the spine requires a special foundation in order to backbend free of compression. Similar to any type of relationship it is facilitated by time, finesse and a willingness to explore.

Come spend some time playing in the wonderful world of heart opening, finessing your way into new flexibility, and exploring compassionate ways to deepen your practice.

This workshop will leave you with a new level of intimacy and understanding to your unfolding and evolving relationship to heart opening.

Breathing Into The Infinite
Sat 5:00-7:30pm

Breathing into the infinite is a consciousness shifting celebration of breath and body. Dive into this simple and wildly powerful practice that helps to clear the stress and anxiety from your mind and body and bring about incredible amounts energy and ecstatic freedom.

Bring a pillow or two, yoga mat, or padding, and a blanket… as we dim the lights in level up the rhythm of our breathing to powerful beats and rhythmic drum based music.

There is nothing quite like this experience! Come and see for yourself, how amazing you are!

Fantastic Forward Folds and Where to Find Them
Sun 1:00-3:30pm

A few years back I had a private client who said they had a hard time touching their toes. I was excited and said … “give me 60 minutes and I bet I can get you there.” And we totally did it!

Since then I have been fascinated with some of the traditional and non traditional approaches to releasing the neck, shoulders, spine, hips and all of the posterior chain.

This has lead to some phenomenal results and taken the yoga practice of my students (and I) to surprising new places.

I’m so ready to share all of these fascinating techniques that you can to add to your yogic arts toolbox!

10/01/2024

Now is the perfect time to begin, begin again, or add to your existing yoga practice!

Starting this week in all my public classes and online I am laying down the fun and phenomenal fundamentals of yoga!

Each week will add new challenges and explorations. Most classes are 60-75 minutes AND there is also a 30 minute online option.

The online library has almost 2000 videos with new ones added each week.

Do you want to hang with great groups of people and feel absolutely amazing about your physical, emotional and energetic health? Hello yeah you do! I definitely do. We all need it this time of year.

So drop in to Jala Yoga, The Love Offensive Hot Power Yoga, In Your Skin Studio or online at Union.fit and let’s make great energy, physical and mental stability and powerful community a priority and commitment this year.

Also keep your eyes open for upcoming workshops. I am super psyched and can’t wait to see everyone somewhere amazing in 2024!

07/01/2024

Happy New Year Everyone!

Driving doesn’t look great today so I’m going to teach yoga from home 9:15-10:30am in my snow bunny outfit 😁✨

You can sign up or on through union.fit or the zoom window is 8011084444
And the password is om

I am teaching fun foundations of practice so anyone is welcome to join!

Stay safe out there today ❄️ 😃✨

27/10/2023

1 MORE DAY

… till I am in Boston at Back Bay Yoga Union!

I have been remixing the Breathwork music and it is seriously off the hook!!!

Here is the schedule🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

I am ready for the best weekend ever!

26/10/2023

2 more days till I am in Boston at Back Bay Yoga Union! 🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

I absolutely cannot wait! ✨❤️‍🔥✨

25/10/2023

3 more days till I am in Boston at Back Bay Yoga Union! 🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

I am getting more excited every day!

24/10/2023

4 days left till my Boston workshops! I will be live on instagram today at 3pm talking with the owner, Tim Kelleher, of Back Bay Yoga Union about what to expect and be excited for. Tune in and check it out!

Address

282 N Main St

02903

Website

http://www.yogaliberationfront.com/

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