Wasatch Mountain Medicine

Wasatch Mountain Medicine Daily health and first aid tips , whatever your adventure. Set up as a community education project by outdoor-loving nurses from Provo College in Utah.

Just for fun, I just did three laps of the parking lot with only a fleece gilet over my scrubs. The air temperature toni...
01/16/2024

Just for fun, I just did three laps of the parking lot with only a fleece gilet over my scrubs. The air temperature tonight is -27C (-17F), but with the 12mph winds that are blowing, it feels more like -39C (-38F). It wakes you up quickly that’s for sure, and it’s a great way to witness the miraculous adaptability of your body.

Every cell and system in our bodies is hard-wired to 1) survive, 2) reproduce and 3) maintain equilibrium (homeostasis). By exposing our bodies to cold shocks like this in a safe way, we force our bodies to adapt and overcome. If we are producing body heat at x rate sitting in the living room, by exposing ourselves to extreme cold, our bodies now need to start producing heat at y rate instead in order to maintain homeostasis. In other words, we increase the body’s metabolism. Doing this repeatedly over time increases our ability to burn fat as fuel, and increases the number of mitochondria in our muscle cells, the frying pan where that fat is burned.

As well as the extra fuel we burn, cold exposure also temporarily increases blood pressure and heart rate, in order to force the warm blood all the way around and back again. We breathe faster to increase our oxygen intake, and to load up those fast-moving red blood cells more efficiently. Our body hairs lie flat in order to trap a layer of warm air next to the skin. We shiver, which creates extra heat really effectively.

The normal body temperature we’re trying to re-establish is 37C – and remember that this is the internal body temperature, so don’t rely on foreheads or ear drums that have been out in the cold! These survival measures are pretty effective until the body reaches 32C. At that point it can no longer rewarm itself, no matter how hard it tries. As the core temperature falls, the brain’s executive functioning worsens, until it switches things off system by system, and eventually dies. But. There’s a saying in wilderness medicine, that you’re not dead until you’re WARM and dead! This is because until the core temperature drops below 24C, there’s still hope. The body falls into a kind of suspended animation – think Sylvester Stallone in Demolition Man – and can be reanimated by VERY careful rewarming (and other measures).

So, what does hypothermia (low body temperature) look like, and what can we do about it? (Remember that normal is 37C)

35 – 37C: Cold Stress.
Patients are conscious, shivering and they just feel really, really cold! Give them warm, sugary fluids to drink, get them moving about and protect them from the elements. Remember how we lose heat by conduction (touching cold things like the ground), convection (when cold winds steal your heat), respiration (by breathing with your mouth wide open), radiation (by being a hot body in a cold place) and evaporation (where your body tries in vain to warm cold water on the skin). So, get out of the wind, out of the cold, and change out of wet clothing. They’ll be right as ninepence in no time.

32 – 35C: Mild hypothermia.
Typically, they’ll be doing the umbles: stumbles, grumbles, fumbles and mumbles. Fumbling with zips, grumbling no matter what you do to help them, stumbling because they can’t walk probably, and mumbling because they can’t produce the fine movements needed for clear speech. At this point moving them becomes dangerous because they’re so clumsy, so we lie them down off the cold ground and apply heat pads to the neck, chest, back, arm pits and groin. Do not give fluids or food unless they are completely conscious and there is no risk of choking. Wrapping them up like a burrito really helps!

12/05/2021

6 Fundamentals of Ice Assessment
By BRR Instructor—Jamie Orfald-Clarke

Whether you are travelling on ice for recreation, work or transit, ice assessment techniques are essential to making informed decisions. Consider these 6 aspects of ice assessment before heading out onto the ice.

1. Check the ice quality

While a lot of attention is typically given to the thickness of ice, assessing quality of ice is actually a better starting place given the vast variation between different types of ice.

Clear Ice:

Clear ice, also known as black or blue ice, forms from the top down, and is generally the strongest type of ice. On a lake or river with little or no wind and current, this kind of ice can form as smooth as glass. Some ice is so transparent that the bottom of the ice sheet can’t be seen. Bubbles or cracks in the ice can give visual clues of the ice thickness.

White Ice or Snow Ice:

White ice or snow ice forms on top of an ice sheet. It can result from a melt-freeze cycle of the ice surface, or of snow on the ice. It can also form when water floods onto the surface of the ice and then freezes. There are many ways this could happen, including water being forced up through cracks in the ice, or a water level rise in a river or stream. White ice is generally considered to be 50% as strong as clear ice for a given thickness. Human constructed white ice is formed through controlled flooding of an ice surface in thin layers, and can be of comparable strength to clear ice.

Jam Ice:

Jam ice is formed when chunks of ice get piled up, either by the current in a stream or river, or by wind or wave action on a large lake. These chunks of ice may not be bonded very well to each other, and it can be difficult to accurately assess their strength.

Unsupported Ice:

Thickness guidelines apply to clear and white ice floating on water. A water level drop can result in unsupported ice with air beneath. Significant water level changes occur most often on rivers and dam controlled lakes, but can occur on natural lakes as well. Look for ice that has collapsed, or is sloped down from the shore. It is very difficult to assess the strength of unsupported ice.

Melt Conditions:

Melt conditions can also result in so much variation in quality that no thickness guidelines can be applied. Internal melt of an ice sheet is often described as “rotting” or “decomposition.” Just like a rotten log, rotten ice that looks intact may have very little structural integrity. For example, 12 inches of cold ice can support the weight of a car, while the same thickness of rotten ice might not support one person on foot, or even a light tap with a hand or stick.

2. Know the Ice thickness guidelines

On good quality clear or white ice, testing the thickness is a good starting point for determining how much weight can be supported.

Ice thickness guidelines are always given for clear ice. Official guidelines in Canada and the United States generally recommend 4” of clear ice for travel on foot, 5”-7” for a snowmobile, 8”-12” for a car, and 12”-15” for a truck up to 5000kg.

Since white ice is generally considered to be 50% as strong as clear ice for a given thickness, a 2” layer of white ice could be considered to be as strong as a 1” layer of clear ice. This is called the “effective thickness.”

You may encounter a layer of white ice on top of clear ice. In this case you could calculate the effective thickness as follows:
Add the clear ice thickness + ½ white ice thickness. For example, a 2” layer of white ice on top of 2” of clear ice has an effective thickness of 3”.

As explained above, the strength of unsupported ice and thawed ice are both very difficult to assess for a given thickness.

Heavy load guidelines:

Loads heavier than 5000kg should only travel on properly assessed and maintained ice roads. For more information, see the Ontario manual for Building and working safely on ice covers.

Long term loads:

Any load on an ice cover causes the ice to gradually deflect downwards. A load that is stationary for more than 2 hours is considered a long-term load, and requires thicker ice.

A good approximation is to add 50% to the short-term recommended ice thickness. This is especially important to consider for a car or truck, which may not be moveable if it breaks down on the ice. If the ice is not thick enough for a long term load, be prepared to abandon the vehicle as the stationary time approaches 2 hours.

Deflection can be measured by drilling a hole in the ice near the load; if water comes to the surface of the hole, or wells up onto the ice surface, the ice is deflecting significantly under the load.

3. Test the ice thickness

Ice thickness can be tested with any tool that can chip or cut through the ice, but your choice of tool will depend on the activity you are engaged in. In addition to a tool for making a hole, it is important to have a way to accurately measure the ice thickness. A measuring tape works well, as it can hook onto the bottom of the ice, but a pole or auger can also be marked and used as a measuring device.

Nordic skating poles:

Nordic skating poles are like ski poles but with a sharp steel tip, and can test thin ice, up to just over 2”. This is an effective tool for wild ice skaters, who need to test the ice often and quickly, and are most concerned about a 2” threshold (see acceptable level of risk below).

Ice Testing Poles and Ice Chisels:

Ice testing poles and ice chisels (also called spuds) are similar, but tend to be longer and heavier (up to 8 feet long, often with a hardwood or steel shaft). Ice testing poles have a round pointed steel tip, and can typically break through 2”-4” of ice, while a good ice chisel can cut through 4 or more feet of ice with enough time.

Axes, Hatchets and Crowbars:

Axes, ice axes, hatchets or even crowbars can be used to chip a hole in the ice.

Ice Screws:

Ice screws, typically used in ice climbing, can test ice thickness in addition to being used as anchors for rescue. They come in various lengths, from 10cm-22cm (4”-9”). A 15cm (6”) ice screw works well for testing ice for travel on foot, and a 20cm-22cm (8”-9”) screw for snowmobile travel, or for several people in a small area.

Battery Drill and Wood Auger:

A battery drill with a wood auger bit is faster than an ice screw, and can test through thicker ice if the bit is long enough.

Ice Augers, Chain Saws and Ice Saws:

Ice augers, chain saws and ice saws are often used to cut holes for ice fishing, but can also be used to cut a test hole. There are manual, gas and electric augers to cut a range of hole sizes, typically from 5”-10” in diameter, while a chain saw or ice saw can cut a hole of any size. Since these tools are all meant to cut larger holes, it tends to be a longer process. However, cutting a larger hole or cutting out a chunk of ice allows for assessment of the ice profile. These tools are also ideal for cutting a test hole through very thick ice for heavy loads (eg. on an ice road).

4. Anticipate thin areas

Rivers with current and very large lakes freeze over later (if at all) and with more variation in thickness than smaller lakes. In light of this, they require a more advanced set of assessment and rescue techniques.

While smaller lakes tend to form more uniform ice sheets, there are several factors that can cause variation in thickness. Underwater springs or current from a river inlet or outlet can cause thinner ice than the surrounding area, or even keep an area ice-free throughout the winter.

Fish can stir up warmer water from the bottom of a deep lake, and air bubbles from decomposing matter can also carry warmer water to the surface.
Wind and sun exposure can keep a section ice-free for longer than shaded, less exposed areas, resulting in thinner ice once it forms. At the edge of a lake, the ice cover can sometimes pull away from the shoreline, leaving a narrow band of open water and often thinner ice along the shore.

Connect with locals when possible to get an idea of current ice conditions and known springs. Test ice thickness and quality often.

5. Understand crack anatomy

Some cracks are signs that an ice sheet is thickening and strengthening, while others are a warning sign that it’s time to get off the ice. Sorting cracks into low, medium and high concern categories is a good starting point for learning crack anatomy.

Low concern:

A crack that runs partway through the ice sheet is called a dry crack, and is of low concern.
A wet crack, which runs the full thickness of the ice sheet, is of low concern if it is narrow (no wider than a skate blade) and does not intersect with another wet crack. Cross wet cracks at a right angle. A single crack that forms as a result of a load on the ice (eg. a person or a vehicle) is generally of low concern, though it should prompt a more thorough ice assessment.

Medium concern:

Anytime two wet cracks intersect, the structure of the ice sheet is weakened. Avoid the intersection point and cross each crack at a right angle.

A wet crack can widen, exposing an open channel of water, which will then re-freeze. Check the thickness of this new ice before crossing.
Radial cracks are like bicycle spokes originating at a load, and are a sign that the load is at least 50% of the breaking strength of the ice. Spread out the load or leave the weak area of ice.

High concern:

Circumferential cracks are full or partial circles around a load. They are a sign that the ice is very close to the point of failing. Leave the area immediately.

When radial cracks and circumferential cracks intersect, the ice is at its failure point.

6. Determine your acceptable level of risk

Deciding which ice to travel is all about assessing your level of acceptable risk. Experienced backcountry skiers don’t seek out terrain and conditions that have zero chance of getting caught in an avalanche, because much of the best skiing is found in avalanche terrain. Instead, skiers mitigate the risk with training and equipment to respond effectively to an avalanche. Similarly, for a “wild ice skater,” seeking out smooth, snow free ice often means getting out onto new ice as early as possible. This results in a higher rate of breakthrough/swimming. For many, this is an acceptable risk if there is a realistic plan for responding to the possibility of a swim.

A rescue team might accept an even higher level of breakthrough risk, but would arrive on scene dressed and prepared to go in the water and with training to mitigate that risk.

At the other end of the spectrum, an ice road driver or ice fisher is likely to have a low level of acceptable risk for breaking through. While equipment and training are important, the focus is on conservative ice assessment and prevention.

- - -

You can also see this article (including ice thickness diagrams) on our website here: https://rescue.borealriver.com/ice-safety-and-rescue/6-fundamentals-of-ice-assessment/

Here's a late hiking safety awareness post for today! Many of us have seen lots of news reports about unfortunate events...
07/01/2021

Here's a late hiking safety awareness post for today!
Many of us have seen lots of news reports about unfortunate events that have occurred when people go hiking and maybe don't take the necessary safety precaution they should.
When going hiking make sure to follow these simple tips to ensure that you stay as safe as possible out in the wilderness.
1. Make a plan
This can include planning who is going to go with you on your hike. If possible try to go with someone whenever possible. What are their limitations? Which hike/trail will you be adventuring on? Check the local news, weather, and even national parks so you can be aware of anything that you may need to prepare for. During this hot summer, this is especially important, as you want to know which areas are considered extreme fire danger.
2. Let someone know where you are, who will be with you, and their contact information.
It's very easy to think "Nothing will happen to me/us when we are hiking", but no one knows if there will be an emergency, a natural disaster, etc. It's better to be safe and prepared.
3. When you research your hike and even arrive at your trail, make an emergency plan. Make sure you have all the supplies you need for your hike. Water (Lots and lots of water), snacks, sunscreen, first aid kit, etc. Dress appropriately for the weather.
Make sure that everyone in your group is prepared, and knows the emergency plan if anything were to happen.
4. Take your time, and watch your steps.
Trails can be rocky and slippery at times. Wearing good shoes can help protect your feet and help you get a good grip on the ground when you are hiking, but always be aware of where you are stepping.
5. If you are hiking near waterfalls, rivers, and over swift or cold water. Stay away if you can. Don't climb on rocks that may be wet near the waterfalls, and make sure you know the depth of the water when getting in lakes and rivers.

These are just a few of the many safety precautions you and your hiking crew can take! Remember to Be Safe, Be Alert, and Be Smart!

When Thunder Roars, Go Indoors!I was hiking with a friend in the English Lake District in 2015. As usual, it was raining...
06/29/2021

When Thunder Roars, Go Indoors!

I was hiking with a friend in the English Lake District in 2015. As usual, it was raining… In the distance, we heard a single thunderclap a long way off, and decided our best course of action was to cross the ridgeline to a small cave, where we would wait out the storm. The storm had other ideas. The next thunderclap was right over our heads. I remember seeing a blinding white light all around me, and my friend said I jumped six feet in the air. The ER staff couldn’t believe their eyes: no burn marks, no symptoms of stroke, and my EKG was perfectly normal. ‘Lucky’ doesn’t begin to cover it!

The chances of being struck by lightning in the are less than 1 in a million. A high percentage of cases are fatal, causing around 27 deaths per year in the USA. So what do you do if you’re caught outdoors during a thunderstorm? Here are the Do’s & Don’ts of lightning survival:

• Do seek shelter. Buildings or hard-top cars are the best. Be sure to roll up the windows. Stay away from concrete walls due to the reinforcement rods that run through them.
• Do get down from elevated areas such as hills and ridgelines.
• Do get away from bodies of water.
• Do stay away from metallic objects such as barbed wire fences, power lines, windmills etc.

• Don’t shelter under isolated trees. If there's nothing else around, walk half the tree's height away, and crouch down there.
• Don’t lie flat on the ground. Crouch down in a ball-like position with your head tucked and hands over your ears so that you are down low with minimal contact with the ground.
• Don’t shelter under a cliff or rocky overhang.

And if someone you’re with is that one in a million? Here’s how to help:

1) Call For Help
2) Call 911 immediately. Give directions to your location and information about the strike victim(s). It is safe to use a cell phone during a storm.
3) Assess The Situation: How many victims are there? Where was the victim struck? Is the storm still continuing? Nature of injuries? Do I need to move myself and the victim?
4) Assess the patient. Are they conscious? Breathing? Can you feel a pulse? If not, start CPR immediately.

Getting lost in the wilderness is bad news - what started off as a rolled ankle could quickly turn into a horror story i...
06/26/2021

Getting lost in the wilderness is bad news - what started off as a rolled ankle could quickly turn into a horror story if you’re miles (or hours from help). That’s one of the reasons we started this page, to teach self-reliance in the outdoors, to arm you with the knowledge and skills to prevent accidents from happening in the first place, and to help yourself get out of trouble if one does happen. If, despite your best efforts, you do need to rely on our amazing volunteer Search and Rescue teams, here are a few tips to help you (and them).

BEFORE YOU GO:
* Leave your plans with someone responsible. How many in the group? Your objectives? How long will you be gone? Decide a time to call 911 if you haven’t made contact with your responsible person.
* Make sure your cell phone is fully charged and carry a charger and cable with you in a Ziploc bag.
* Know where you’re going and carry a map. Learn how to identify your location. Mentally check-off landmarks as you pass them.
* Make sure you are fit and healthy enough for your plans. Be humble. You can always work on your fitness and do it in a month or two instead.
* Photograph your boot print and email or text it to your responsible person. This can be forwarded to 911 if anything happens.
* Always carry a whistle (SOL or Acme are the best). You’ll soon lose your voice shouting, but a whistle can be heard miles away.
* Always carry some form of shelter, such as a survival bag. These also double as a reflective signal.
* Always carry more water than you think you’ll need. Confusion and bad decision making come with dehydration.
* Download and practice using Gaia GPS. It’s free and honestly amazing. You can plot your routes into your phone, hit “Record” on the day and it will show you exactly where you are on your route.

ON THE TRAIL:
* Be observant on the trail. If you can’t give your exact location as a map reference, be as descriptive as you can of the terrain, flowers, water features etc. How long were you hiking? A normal healthy person on flat terrain covers a mile in about 20 minutes. Add on a few minutes if you were going uphill, carrying a heavy load, injured etc. Telling 911 how long you were walking on the trail can help a lot.

GETTING HELP:
* Tell the 911 dispatcher what you’re wearing.
* Leave sign. Top sign is things that look out of place around head height: surveyor’s tape tied around a low-hanging branch. Bottom sign is stuff on the ground: your boot print, or an arrow of small rocks pointing to your location just off the trail.
* Bang a pebble on the bottom of your mess tin or water bottle in a rhythm. If it looks or sounds out of place, it will help you to be found more easily.
* Be visible. Use a sweater as a flag and wave it on your walking pole. Glow sticks or a flashlight at night can give your position away very quickly. A signal mirror flashing can be seen for miles.
* Remember the 7 S’s of camouflage and use them in your favor: Shape, Shine, Sound, Silhouette, Shade, Smoke, Smell, although we’re in a drought so PLEASE don’t start a fire and burn rubber tires just to get yourself seen…..!

Finally, brace yourself for the long haul. SAR teams are run by volunteers with day jobs and families, and they’re not at the trailhead waiting for you to fall. It will be an hour before the team assembles, several hours before they find you, more time to assess, treat and package you, and then another few hours back down to the trailhead. Anything you can do to make their job easier will help a lot!

Let's talk about sunburns, something that maybe some of us might overlook at times. The best way to avoid a sunburns is ...
06/25/2021

Let's talk about sunburns, something that maybe some of us might overlook at times. The best way to avoid a sunburns is to pick a good broad spectrum sunscreen with an appropriate SPF rating and apply generously to all exposed skin. In the case you experience a sunburn here are some tips to treat it.

1. Cool the skin. Apply to the affected skin a clean towel dampened with cool tap water. Or take a cool bath.
2. Apply a moisturizer, lotion or gel. An aloe vera lotion or gel or calamine lotion may be soothing.
3. Drink water to prevent dehydration.
4. Don't break small blisters (no bigger than your little fingernail). If blisters break, gently clean the area with mild soap and water, apply an antibiotic ointment, and cover the wound with a nonstick gauze bandage. If a rash develops, stop using the ointment and seek medical care.
5. Take a pain reliever such as ibuprofen (Advil, Motrin IB, others) to help with the discomfort and swelling of sunburn. Some sunburn relief medications are gels.
6. Avoid more sun exposure while your skin heals from the sunburn.
7. Apply an over-the-counter hydrocortisone cream if your sunburn is severe.

Don't hesitate to seek medical attention if symptoms worsen or the skin gets infected. Let's stay safe out there.

When we go out to be in the wilderness, there are many things that we must be aware of in order to maintain ourselves an...
06/24/2021

When we go out to be in the wilderness, there are many things that we must be aware of in order to maintain ourselves and others safe. We have mentioned many different complications that can occur. Today I would like to discuss in the event that you get a bite from a spider or insects. This can include wasps, fire ants, spiders, and scorpions. Usually, insects bite and inject venom (both poisonous and non-poisonous), to warn you away from a nest. Bites are usually very painful, and our bodies react almost immediately to the bite or sting. In cases of black flies, mosquitos, they usually inject a local anesthetic to help reduce the pain caused by the bite so they can feed.
Usually, the reactions are local to the area they bit. To treat those areas, the best way is to provide comfort. Use cool soaks, elevate the extremity, and rest. You may also use anti-inflammatory pain medications such as ibuprofen. Other options are antihistamines which help with allergies.
As with any bite or injury, it's important to monitor for signs of infection such as fever, redness, swelling, fatigue, problems with breathing. Make sure that you avoid any extreme temperatures, and maintain your hydration.

If you see that you have a bite from a spider such as a black widow or a brown recluse, seeking medical attention is important. An antivenom medication may be administered and other treatments may be started to help prevent other complications such as infection.

Let’s talk about HYPOTHERMIA❄️. Even though it has been so hot outside, it is important to know what to do in the cold t...
06/22/2021

Let’s talk about HYPOTHERMIA❄️. Even though it has been so hot outside, it is important to know what to do in the cold temperatures as well.
Hypothermia occurs when our core body temperature drops too low. The biggest risk factors for hypothermia are inadequate clothing and exhaustion. Make sure you dress appropriately for cold weather and take off clothing when it becomes wet, even from sweat.
MILD HYPOTHERMIA:
-when core body temp drops to 95°-91°F.
-watch for shivering, strange behavior, lethargy, and stiff muscles.
-find shelter out of the wind and try and seek warmth or build a fire.
SEVERE HYPOTHERMIA:
-when core body temp drops below 90°F.
-shivering will stop and victim will become unresponsive
-watch for stiff muscles, uncoordinated movements, weak, slow, irregular pulse, slow breathing, and coma with dilated pupils.
-rewarming the victim in a cold environment at this point is almost impossible, so focus on preventing further heat loss.
-take off any wet clothes, provide body-to-body contact, use hot water bottles, cover victim’s head with wool, and seek help!!!
Stay safe and enjoy the warm weather while you can!!

When it comes to planning an outdoor trip, it always pays to be prepared. Always. Although you want to travel as light a...
06/21/2021

When it comes to planning an outdoor trip, it always pays to be prepared. Always. Although you want to travel as light as possible, you should always take some medical gear with you, and practice using it so that you'll be able to provide emergency care to yourself or someone in your group. When you're thinking about what to take, work your way through our EGG-SALAD:

E.NVIRONMENT – What flora, fauna and terrain will you encounter?

G.ROUP – How many in your group? Ages? Ability / experience, limitations?

G.EAR LIMITS – Space, weight, legal (e.g. on a plane), vehicle-based?

S.EASON – Time of year, weather, water-levels, recent events in the area?

A.CTIVITIES PLANNED – e.g. land or water-based? Vehicle or on foot?

L.ENGTH OF TRIP – Couple of hours, full-day, overnight, 3 month expedition?

A.LERTS – How will you get help if it’s needed? If something happened, how long would have to take care of the patient?

D.ANGERS – Which injuries / illnesses are most likely to occur? Plan accordingly.

For example, during a one day hike in rough terrain you would need to prepare for rolled ankles and sunburn, but these wouldn't be an issue if you are off-roading in a Land Rover for 3 days. If you're on a well-traveled trail not far from the city, you might have good phone signal, and help might get to you quickly, whereas if you're in the middle of Death Valley on foot, you might have to be independent for 10 hours before rescuers can find you. Plan accordingly: get as many skills as you can and put together a kit that's appropriate for your trip.

Usually it's better to build your own kit, but the blue kits from Adventure Medical Kits are outstanding. You can always add a few specific items for your trip. Make sure it is well organized and that you know where things are found. Talk yourself through a few scenarios, and see if there's anything missing. You can't carry everything, so try to think how you could improvise the items you need.

HI Friends! Today we thought it would be important to address some basic first aid you can include when you find someone...
06/20/2021

HI Friends! Today we thought it would be important to address some basic first aid you can include when you find someone who is down while out and about in the wilderness! This is what is called an ABCDE exam. It is done to assess the first most important issues that this person may have been dealing with before you arrived.

A - Airway. You will want to first check the airway for any obstructions.

B - Next you will check if the person is breathing. You can do this by looking and leaning closely into the chest.

C - Circulation. Next you will check the person's pulse to ensure there is still a pulse and follow up with an assessment for any wounds or bleeding.

D - Disability decision. The next step is to check for any signs of spine injury and help to stabilize and protect them if needed.

E - Expose injuries. The last step would be to remove anything that could be covering an injury so that you can have full access to help them.

Knowing this basic assessment when out in a wilderness location is important because there isn't a guarantee of how quickly EMS can make it up to where you are to help. Doing these steps when you find someone down could potentially save their life.

Address

Provo, UT
84601

Telephone

+13852076430

Website

Alerts

Be the first to know and let us send you an email when Wasatch Mountain Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wasatch Mountain Medicine:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram