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Utah OCD Awareness

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Utah OCD Awareness

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12/01/2025

Sometimes the best way to move forward is to slow down first.
Give yourself a moment to reset before diving into the day.

11/26/2025

As Brynlee shares, emotions—just like puppies—need attention, not avoidance.
When we slow down, get curious, and ask what they're trying to tell us,
we can meet the need behind the feeling… and find peace.

This season, gratitude isn’t just about what feels good—
It’s about honoring what’s real.

11/24/2025

Self-regulation isn’t a luxury during the holidays — it’s a necessity.
Take breaks, breathe intentionally, and choose what supports your well-being.
You’re allowed to protect your peace.

11/21/2025

When people walk into Mindset—whether as clients, interns, or clinicians—they feel it.
Support. Growth. Encouragement.
Rob felt it, and we want everyone who walks through our doors to feel the same: seen, valued, and supported in becoming their best self.

For clients, that looks like compassionate therapists, evidence-based care, and a safe place to face anxiety, OCD, and life’s hardest moments—without judgment, and never alone.

11/19/2025

The holidays are supposed to be magical, right?
But when anxiety pulls you into what might go wrong and depression drags you into what already went wrong — it's hard to feel present at all.

This season, try grounding yourself in the here and now:
➤ Notice the twinkle lights
➤ Feel the warmth of your mug
➤ Listen to the laughter (even if it’s your own)

The present moment may not be perfect, but it’s real. And that’s where peace actually lives. ✨

11/17/2025

Gratitude doesn’t have to be loud to be powerful.
The small, ordinary moments often hold the most peace. 🌿

11/14/2025

“I love being surrounded by other skilled therapists. The collaboration, supervision, and shared knowledge create such a supportive space for growth.” 💬
We’re grateful for therapists like Sarah who make Mindset a place to learn and thrive 💙

11/12/2025

Annabella Hagen, LCSW, will be presenting at the Faith & OCD Conference on November 19th — an online event for anyone interested in understanding the intersection of faith and OCD.
Tap the QR code to register!

11/10/2025

When your thoughts start racing, gratitude can help anchor you. 🌿
It’s not about forcing positivity — it’s about gently returning to what’s real, right here, right now.

10/29/2025

You don’t have to conquer OCD or anxiety in a single day.
Just break one piece of the cycle. That’s progress.
Start small. Stay kind. Keep going. 💪

10/28/2025

At Mindset, we’re proud to create an environment where our therapists feel supported to learn, connect, and thrive, both personally and professionally. 💙
And yes — we’re hiring! If you’re a therapist who values collaboration, growth, and a supportive team culture, we’d love to hear from you. Message us to learn more!

10/22/2025

There’s still time to join our virtual workshop this Friday! 🌟
Annabella Hagen, LCSW, will lead an insightful session on Scrupulosity OCD — exploring ethical and clinical considerations for effective treatment.
Perfect for therapists who want to strengthen their OCD treatment skills and earn CEUs while doing it!
🗓 Friday, October 24th
🎓 Earn 3 CEU credits
🔗 Link in bio to sign up

Address

Provo, UT
84604

Telephone

+18014271054

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