Real Food in a Fast World

20/08/2024

If you can possibly make this event and/or volunteer to help this Friday, it is a great cause and 100% of the money goes right to helping the kids with food, clothes, shelter, safety and school. ☀️💗

Nurturing Nations Fundraising Event For each $15.00 donation you will receive a delicious free meal consisting of a Gourmet Hamburger/ Cheeseburger, a side of Large Fries with Super Secret Special Fry Sauce, and Homemade Root Beer (no refills) on August 23th, 2024. Only Available...

22/11/2023

Family get togethers can sometimes be stressful. Check out these “Rules of Civil Conversation” for some tips. Don’t miss clicking on “The Principle of Charity.” Happy Thanksgiving 🍁🍂

https://therulesofcivilconversation.org

Let's reframe our conversation so we're working toward a shared understanding.

21/11/2023

Naturally Sweetened, easy cranberry sauce. Recipe on website

21/11/2023

Naturally Sweetened and Gluten Free pumpkin dessert. Recipe on website🍂🍁

20/11/2023

Good Gravy: Swipe right for recipe. A little acidity really brings out the flavor!

20/11/2023

Tip to simplify Thanksgiving. Bonus- your slices will be moist and juicy after marinating in broth for a day or two.

28/07/2020

Here’s an idea for using Buckwheat: Replace rice in a skillet meal. Here’s two ideas on the website: Chicken Skillet Dinner and Simple Southwestern Skillet. If you cook the buckwheat ahead of time, these meals come together quickly
@ Provo, Utah

27/07/2020

It’s Buckwheat Week! I’ll be featuring some buckwheat recipes this week to show you just how versatile and yummy this pseudo-grain can be. It’s gluten free and if you’re not enjoying it now- I’ll show you what you’re missing 😉 First off, check out an easy-no fail way to cook buckwheat on website. Make sure to check my posts and story as I’ll be adding more information throughout this week☀️

25/07/2020

We all need a summery ☀️ cool treat from time to time. This one is probiotic and naturally sweetened. If you’ve tried my frozen yogurt recipes before, I revamped them to be creamier and even more delicious! Check them out on website - link in bio

01/06/2020

What’s better than a Charcuterie Board?! Whole Grain Sourdough Crackers, raspberry jam, herbed kefir cheese, pickled onions, and grainy mustard recipes on website. I also made some jalapeño/blueberry honey: 1/2 cup honey, 1/2 jalapeño with seeds, 2 Tbsp. Blueberries. Let set overnight or longer to flavor honey. I haven’t posted grilled flatbread/pizza crust recipe yet. I’ll try to get to that soon... Have a happy and healthy day 👍🏻🌸🌱

13/03/2020

Reducing food waste is important. It’s better for us, better for the environment and better for our budget. Right now with the uncertainty of disrupted supply chains, I feel it’s especially important. For the next while, I’m going to focus on tips for more sustainable food practices. Today I encourage you to check out the post on vegetable scrap broth on my website. Think before you discard food. Vegetable scraps can be made into a wonderful and nutritious broth for soup and stews. It’s do want cost anything and is super easy to prepare. Have a happy and healthy day ☀️