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Utah Weight Loss

We provide medically-supervised weight loss using the HMR program in Provo, Utah. Attend a free semi We also provide surgical solutions to weight loss.

Come attend a free seminar on Wednesdays at 5:30pm or call us at 801-852-9911. See our website at shaketheweightutah.com and learn more about the HMR program at www.hmrdiet.com

28/05/2021

SIMPLE SUMMER BARBECUE

Are you ready for the first barbecue of the season this weekend? We've got you covered!

This is a perfect summer meal filled with the HMR Chicken with Barbecue Sauce entree, fresh veggies, and topped with a zesty Italian dressing. This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 425 calories.

INGREDIENTS
1 HMR Chicken with Barbecue Sauce Entree
1 cooked corn on the cob, cut into two pieces
1 fresh tomato, cut into wedges
1/2 cucumber, sliced
1/4 red onion, sliced
1 Tbs fat free Italian dressing
1/2 cup shredded cabbage

DIRECTIONS
1. Cook the entree according to package directions
2. Combine tomato, cucumber, and onion slices
3. Drizzle Italian dressing over cabbage and tomato/cucumber mixture
4. Serve with corn

https://www.hmrprogram.com/recipes/healthy-solutions-diet/simple-summer-barbecue

21/05/2021

PEANUT BUTTER & JELLY SHAKE

The combo of strawberries and PB2 powdered peanut butter makes a tasty and healthy twist on your favorite childhood classic: the peanut butter and jelly shake!

INGREDIENTS
1 HMR Vanilla Shake
1 cup strawberries
1 tablespoon PB2 Powdered Peanut Butter
3/4 cup cold water
4 ice cubes

DIRECTIONS
1. Add cold water to your blender and start blending at a low speed.
2. Add 1 scoop HMR Vanilla Shake mix to the blending water.
3. Add PB2 to the shake.
4. Add strawberries to the shake.
5. Add ice cubes one at a time.
6. Allow to blend for 1 minute and enjoy the taste of a PB and J sandwich in shake form!

https://www.hmrprogram.com/recipes/healthy-solutions-diet/peanut-butter-and-jelly-shake

19/05/2021

Posted •

Have you tired making ice cream with your HMR shakes?? This strawberry trifle ice cream recipe will become a new favorite!🍓🍦

INGREDIENTS
1 HMR Vanilla Shake
1 Cup frozen strawberries
1/2 Cup water
3 Teaspoon sugar-free white chocolate pudding mix
4 ice cubes

DIRECTIONS
1. In food processor fill bottom with frozen strawberries and ice cubes.
2. Blend until berries and ice are crushed into a fine snow. Scrape down sides of processor.
3. Turn back on and add in water till it starts to spin again.
4. Then add in shake and white chocolate pudding mix.
5. Let it mix for 2-3 minutes.

14/05/2021

BUFFALO CHICKEN BOWLS

Try this recipe for a balanced, filling, and flavorful meal that the whole family can enjoy. A light and satisfying dish of spaghetti squash mixed with zesty buffalo chicken. Easy on calories but full of flavor! This recipe supports the Phase 2 diet plan. This recipe makes 4 servings at 224 calories per serving.

INGREDIENTS
1 large spaghetti squash
Dash of salt and pepper
1lb Chicken (cooked)
1 cup nonfat plain Greek yogurt
1/2 cup hot sauce
1 Tbs garlic powder

DIRECTIONS
1. Preheat oven to 450 degrees and prep baking sheet with aluminum foil and cooking spray.
2. Slice spaghetti squash in half lengthwise and scoop out seeds with a spoon.
3. Spray spaghetti squash flesh with cooking spray and salt and pepper, then place flesh side down on baking sheet and bake in oven for about 40 minutes.
4. Shred cooked chicken and mix in a bowl with Greek yogurt, hot sauce, and garlic powder.
5. Once spaghetti squash is cooked, use a fork to separate the squash then evenly distribute the buffalo chicken mixture into both halves and mix to combine.

https://www.hmrprogram.com/recipes/phase-2/buffalo-chicken-bowls

13/05/2021

Posted •

We all face difficult diet scenarios every day. All it takes is a trip to the office break to put your entire day’s success in jeopardy! The best way to successfully manage your calories is to have strategies that you can tap into when you are in a tough eating situation. If you don’t have any custom strategies yet, try some of these.

Beat the Morning Munchies

Plan out and prep a healthy and filling breakfast the night before. Make it easy to grab and go so that a hectic morning doesn’t lead to an unhealthy meal.

Bring HMR Foods with You

Don’t let hunger catch you unprepared. HMR Shakes, Entrees, and Bars are easy to pack and easy to make when you’re on the go.

Don’t Let Work Stress Get to You

Take a quick “walk break” instead of a “snack break.” Ten minutes out and ten minutes back can help you reduce your stress and reset your resolve.

Avoid Grocery Store Temptations
Eat something before you set foot in the store so you’re not shopping hungry. Try avoiding the middle aisles (where all the junk food lurks) and go wild in the produce section instead. Don’t forget to stock up on add-ins for your shakes and entrees.

Prep for the End-of-Day Sweet Tooth

Have a healthy sweet treat prepped and ready to go when you need it most. Frozen grapes, fresh watermelon or canned pineapple (in its own juice) are some of our favorites!

07/05/2021

RISOTTO PEANUT LETTUC WRAPS

A satisfying mix of fresh vegetables and a savory Mushroom Risotto entree. Perfect for a refreshing meal! This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 375 calories.

INGREDIENTS
1/2 cup carrots (diced)
1/2 cup purple cabbage (chopped)
1 HMR Mushroom Risotto Entree
1/2 cup water chestnuts (diced)
1 Tbs low-sodium soy sauce
1 Tbs PB2 Powdered Peanut Butter
4 leaves romaine lettuce

DIRECTIONS
1. Place a skillet over medium heat and spray with cooking spray. Saute carrots and cabbage until tender.
2. Add entree and water chestnuts to vegetables and cook until warm.
3. Stir in soy sauce and PB2.
4. Spoon into romaine lettuce leaves and roll.

https://www.hmrprogram.com/recipes/healthy-solutions-diet/risotto-peanut-lettuce-wraps

05/05/2021

Send your tastebuds south of the border with the HMR Chicken Enchilada entree combined with red cabbage, avocado, cabbage slaw, corn or black beans. Try this HMR Enchilada Casserole for Cinco de Mayo!

INGREDIENTS
1 HMR Chicken Enchilada Entree
1 cup stewed tomatoes
1/2 cup black beans, rinsed and drained
1 cup canned corn
Optional: salsa, nonfat sour cream, and guacamole

DIRECTIONS
1. Cut enchiladas into small pieces
2. Place vegetables in a casserole dish
3. Stir until blended
3. Place enchilada pieces on top
5. Heat in microwave, covered, for 2-3 minutes

03/05/2021

Each year, as more research is conducted on the impact of our lifestyles on our health, the evidence continues to build that even modest healthy lifestyle changes, when done consistently, can have a dramatic effect on our overall health. In other words, most people can effectively transform their health and quality of life by making a few changes to some of their day to day health habits.

This is perhaps the best kept secret about health.

“Small changes can produce big results.”

In fact, research shows that relatively small changes in the 3 areas of health that we focus on in the HMR Program - weight loss, physical activity, and eating more fruits and vegetables - can have a pretty significant impact on your health. Here’s what “small changes” in these areas of health actually look like…

1. WEIGHT LOSS: WHAT YOU GAIN WHEN YOU LOSE A LITTLE

2. PHYSICAL ACTIVITY: THE IMPACT OF DOING A LITTLE PHYSICAL ACTIVITY

3. FRUITS AND VEGETABLES: THE HEALTH BENEFITS OF EATING MORE

So, if you’ve ever thought “what’s the point?” of doing just a little exercise, eating just a few more fruits and veggies, or losing just a few pounds, the science is clear. You can achieve real improvements in your health and quality of life right as you start doing these things. (from )

https://www.hmrprogram.com/resources/staying-on-track/small-changes-that-impact-your-health

30/04/2021

FISH TACOS
Are you already thinking about Cinco de Mayo? We are too! And this recipe is perfect for that holiday or even for a weekly Taco Tuesday.

Loaded with fresh ingredients, perfectly seasoned fish, and drizzled with a creamy cilantro dressing. This meal is a perfect dinner for 1 or make a batch for the whole family! This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 348 calories.

INGREDIENTS
4oz haddock, cod, or halibut
1 tsp cumin
1 tsp paprika
Dash of salt and pepper
2 corn taco shells
1/4 Avocado (sliced)
2 cherry tomatoes (diced)
Juice from 1/2 lime
1 Tbs cilantro
1/4 cup nonfat plain Greek yogurt
Dash of salt and pepper

DIRECTIONS
1. Spray a pan with cooking spray and place over medium heat.
2. Coat the fish with the cumin, paprika, salt, and pepper. Then place on the pan for about 2-3 minutes on each side, till cooked through.
3. To make the sauce, mix or blend the juice from 1/2 lime, cilantro, Greek yogurt, salt, and pepper.
4. Place the fish, avocado, and diced tomatoes in the tacos shells, and the drizzle the sauce on top.

28/04/2021

When we feel good, it is easy to believe the positive feedback.

24/04/2021

Am I ready for summer yet???

Address

UT
84604

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+18018523467

Website

http://shaketheweightutah.com/

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