Sweet Water Family Wellness

Sweet Water Family Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweet Water Family Wellness, Pregnancy Care Center, Provo, UT.

Sweet Water Family Wellness is a community birth center in Salt Lake City offering compassionate, affirming, and wholistic pregancy care for all beings in all bodies.

Self AdvocacyYou are allowed to ask questions.You are allowed to say no.You are allowed to change your mind.Advocating f...
12/25/2025

Self Advocacy

You are allowed to ask questions.
You are allowed to say no.
You are allowed to change your mind.

Advocating for yourself during pregnancy and birth is not being “difficult”—it’s being informed.

Sweet Water Family Wellness
Kimberly Onile CPM
243 E 400 S, Salt Lake City, UT 84111
www.sweetwaterslc.com
(816) 695-2998

Maternal health is a justice issue.Black, Indigenous, and other non-white birthing people face higher risks—not because ...
12/24/2025

Maternal health is a justice issue.

Black, Indigenous, and other non-white birthing people face higher risks—not because of biology, but because of systemic racism, bias, and unequal access to care.

We deserve safe, respectful, and culturally affirming maternity care. Period.

Sweet Water Family Wellness
Kimberly Onile CPM
243 E 400 S, Salt Lake City, UT 84111
www.sweetwaterslc.com
(816) 695-2998

12/23/2025

A long awaited, beautiful baby boy joined our Sweet Water family ❤️ Congratulations to this special family

Give yourself grace and be kind to yourself!
12/19/2025

Give yourself grace and be kind to yourself!

For too long, societal expectations have downplayed the immense physical, emotional, and mental toll that pregnancy and childbirth take on a woman’s body. New studies reveal a critical truth: it takes a woman 1-2 years to fully recover from pregnancy, not just six weeks. This timeline challenges conventional wisdom and calls attention to the need for greater support and understanding for new mothers. The idea that women can “bounce back” in just a few weeks ignores the complexity of the postpartum experience and the deep recovery required after childbirth.

The reality of postpartum recovery is multifaceted, involving more than just physical healing. Emotional and mental health are just as important, with many women experiencing challenges such as postpartum depression, anxiety, and the overwhelming demands of new motherhood. The one-to-two-year recovery period underscores the need for holistic care that addresses both the body and mind, recognizing the profound changes that women undergo during this time.

This shift in understanding also calls for a societal change in how we view and support women during this critical period. Recovery from pregnancy is not just a private matter—it is a collective responsibility. From healthcare policies to workplace accommodations, society must be equipped to support women through their recovery, ensuring they receive the care they need to heal physically and emotionally.

As we redefine the recovery process, it is crucial to dismantle the pressures that women face to “return to normal” so quickly after childbirth. Instead, we must recognize and celebrate the immense strength it takes for women to navigate their post-pregnancy journey and prioritize long-term health over short-term expectations.

This new understanding challenges us to create more inclusive and supportive environments for women, not just in the immediate postpartum period, but throughout their entire recovery journey. By acknowledging the reality of postpartum recovery, we pave the way for a more compassionate and equitable approach to women’s health.

What changes can we make to support new mothers in their recovery? How can we shift societal expectations to create a more realistic and compassionate view of postpartum healing? Share your thoughts and experiences with us, and let’s work together to create a more supportive world for women everywhere.

Hey Everyone! I have some exciting new opportunities starting in January! ✨THE MIDWIFE MIND COURSE: For those looking fo...
12/17/2025

Hey Everyone! I have some exciting new opportunities starting in January!

✨THE MIDWIFE MIND COURSE: For those looking for a path into midwifery, I created The Midwife Mind Course, designed for all birth workers but especially for midwifery PEP students. Join us on a 2 year journey to develop your skills of research, assessment, care plan development, and compassionate communication needed to practice midwifery with wisdom.

The goal is to learn the information needed to pass th NARM exam, and the confidence to practice independently upon completion of this course and the clinical requirements for NARM. This course is open to students at all levels, in any location, and no clinical placement is required to enroll in this course.

✨CLINICAL PLACEMENT: Now accepting students for clinical placement in the advanced second phase who are also enrolled in my Midwifery Mind Course. BONUS: these students may bring their own patients and work towards being their midwife (under my supervision) during their third phase, and earn a portion of the birth fee. This allows you to build your practice while you build you skills, with the added security of a supervising midwife. This will help offset the financial burden of committing to midwifery education.

✨New Midwife Mentorship: For advanced phase 3 or new midwives who desire more support in the first year or so of practice. I offer ongoing support as a second midwife at your appointments and births, office space at Sweet Water Family Wellness and use of the birth center for your patients births. Continuing education, in-house peer reviews and shared office and birth supplies. Also and most importantly a community of midwives who desire to support each other so we all thrive.

For more information:
https://www.sweetwaterslc.com/midwifery-education

Email welcome@sweetwaterslc.com for enrollment information.

It’s important for everyone to drink about 8 glasses of water a day. It’s even more important when you’re pregnant. Your...
12/15/2025

It’s important for everyone to drink about 8 glasses of water a day. It’s even more important when you’re pregnant.

Your baby needs that water for a lot of essential organs, along with the helath & development of your infant!

Drink up momma!

Sweet Water Family Wellness in SLC.
243 East 400 South
Salt Lake City UT 84111
816-695-2998



Last night we celebrated a successful VBAC delivery at The Utah Birth Place. This experience was magical is so many ways...
12/14/2025

Last night we celebrated a successful VBAC delivery at The Utah Birth Place. This experience was magical is so many ways. I saw this family come alive. All fear and anxiety replaced with joyful confidence. I was honored to be the one chosen to provide reassurance to them through out the entire process, from the beginning of care through delivery and beyond. Supporting the dad was as important as supporting mom in this birth because last time he thought his wife and baby died in the operating room. For 8 years he was frozen in that earth shattering moment. From the day I met this family, I knew that my work needed to provide healing for him as well as her. Two hearts were mended with the en caul birth of their son. An omen of good fortune to wrap up such a magical event!

I am a huge advocate for VBAC deliveries because it is so rewarding to overcome fear, doubt, shame, disappointment, etc and prove to everyone your body is fully capable of this task. Not evey csection can be avoided, so I am so grateful we have life saving resources when we need it. I am also grateful that physicians are repairing uterine incisions in ways that support a vaginal birth later.

I am honored to be chosen to support VBAC families because the fruit of all that hard labor is even sweeter because of it!

Interesting facts from biological facts!https://www.facebook.com/share/p/16f9saZ1K7/?mibextid=wwXIfr
12/12/2025

Interesting facts from biological facts!
https://www.facebook.com/share/p/16f9saZ1K7/?mibextid=wwXIfr

During pregnancy, the uterus undergoes one of the most dramatic transformations in the human body. At the beginning of the first trimester, it is roughly the size of a small pear and sits low in the pelvis. As the fetus grows, the uterus expands upward and outward, eventually reaching the size of a watermelon by the third trimester. This remarkable growth is supported by hormonal changes that soften tissues, increase blood flow, and stretch ligaments. The expanding uterus shifts nearby organs—including the stomach, intestines, and bladder—explaining many pregnancy symptoms. This incredible adaptation allows the body to safely nurture and support fetal development.

Source:American College of Obstetricians and Gynecologists (ACOG) – How the uterus changes during pregnancy:

https://www.acog.org/womens-health/faqs/having-a-baby

Ever wondered about how important the umbilical cord is?It delivers all the nutrients and vitamins, your baby needs to s...
12/12/2025

Ever wondered about how important the umbilical cord is?

It delivers all the nutrients and vitamins, your baby needs to stay alive. It also pulses, just like a heartbeat, can you imagine how soothing that is to the baby?

Sweet Water Family Wellness in SLC.
243 East 400 South
Salt Lake City UT 84111
816-695-2998



Address

Provo, UT

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 3pm
Saturday 11am - 2pm

Telephone

+18166952998

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Bringing Birth Back Home

The baobab tree is an ancient tree found in Africa and Australia. The oldest living baobab is over 3,000 years old. They store water in their trunk and a variety of living beings seek out the baobab tree for nourishment and refuge during hard times. We are in hard times. Black women are much more likely to suffer from abuse and neglect from the medical establishment while pregnant, during birth, and up to a year postpartum. Our babies receive this mistreatment second hand which not only impacts their physical development, but also imprints this struggle on their genetic code.

The Baobab Tree is determined to break this trauma cycle by providing a safe place for Black women to experience their Year of Creation filled with Sisterhood building activities, knowledge sharing, magical birthing, and smooth transitions back into a fulfilling life. We focus on harnessing the creative energy present in the wombs of our mothers during this Year of Creation in order to manifest the birth and life experiences they want for themselves. We come together to exchange knowledge with each other, building the spirit of a communal Griot, an energetic library of wisdom passed down to us through our lives, acquired through study, and now shared among each other.

We plan for, and facilitate, the birth and postpartum experience desired by our families. For some, this includes birth in a hospital setting, but for a growing number of Black families this includes home birth. The Baobab Tree is excited and honored to be able to provide this option to the Black community in Kansas City! Thanks to the inspiration and hard work of Brittany “Tru” Kellman, Missouri’s first Black Certified Professional Midwife (CPM) in Ferguson, MO, The Baobab Tree was able to implement her midwifery training model designed to produce certified Black midwives where none exist. Using Tru’s model, I have reached the tail end of my midwifery apprenticeship, under the supervision of a local CPM, and have been able to serve 17 Black families in various capacities from doula, to student midwife, to lactation peer counselor, to placenta encapsulation specialist.

The Baobab Tree facilitated 3 home births and 8 hospital births before the end of 2019. We opened 2020 with 6 pregnant women in our care, 5 of whom are planning a home birth. Our goal is for the mother to remain low risk the entire pregnancy, reach full term (37 weeks) before delivery, feel empowered to birth her way, and give birth to a baby of healthy weight, who nurses successfully for at least one year. Throughout 2019, we only experienced 1 preterm birth, and 8 out of 11 babies are still nursing.