Aloha Dance Fitness &Wellness

19/12/2019

Wellness is important to keep stress away during the holidays ..try some pohaku wela wela hot stone therapy lomi style massage with me on Monday . Opens up energy blockage , relieves pain.

19/12/2019

Tis the holiday with snacks and stress! We think about everybody else and what to give everyone for the holidays.. give yourself a special treat of fitness and wellness.
* Increase your endorphins
*Decrease stress
BONUS 30 minute massage with 60 minute personal fitness coaching. Set your goals , motivation, aspirations and accountability for 2020!


Merry Fitness, Happy New Year!

14/10/2019

Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain. ... Reduces stress and anxiety. ... Promotes sleep. ... May help relieve symptoms of autoimmune diseases. ... May help decrease cancer symptoms. ... May boost immunity.




Monday 9-1 and 2:30-7pm ask for Jolie

14/10/2019

Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain. ...

Reduces stress and anxiety. ...

Promotes sleep. ...

May help relieve symptoms of autoimmune diseases. ...

May help decrease cancer symptoms. ...

May boost immunity.

08/10/2019

Reduced back pain.
Reduced joint pain.
Improved circulation.
Reduced edema.
Reduced muscle tension and headaches.
Reduced stress and anxiety.
Improved oxygenation of soft tissues and muscles.
Better sleep.

Come in Monday 2-7pm

05/10/2019

Book a spa treatment holidays are approaching
Perfect gift!

29/09/2019

Drinking my pre workout drink , Vaso dilator, fill of vitamin B for sustained energy

14/09/2019

I made this pasta e fagioli with quinoa noodles

07/09/2019

05/07/2019

Celebrating with my sister on nation's Independence day is such a treat. Deserves all the generosity for being such a wonderful mother to three beautiful children. I cannot believe that I became a sister 45 years ago.. such a blessing

27/06/2019

Kona Pool Bar