Dee's Natural Alternatives

02/03/2026

What it really means to embrace self‑compassion
Treating yourself like someone you care about. Not with indulgence, but with basic human kindness.

Allowing imperfection. You’re not a machine; you’re a person with limits, moods, and history.

Responding to struggle with curiosity instead of judgment.

Recognizing that being human connects you to others, not isolates you.

Self‑compassion isn’t about lowering standards or avoiding responsibility. It’s about creating the emotional conditions that make growth possible. People don’t thrive under constant self‑attack; they thrive when they feel safe enough to try again.

WWW.DeesNaturalAlternatives.com

01/29/2026

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📸 After crossing the state line into Virginia, it is getting dark. Right now, we are walking toward our night rest location at Pleasant Hill Christian Church in Gasburg, VA on Day 95 - 1/28/2026.

Step by step, even as daylight fades, the journey for peace continues.
May you and all beings be well, happy and at peace. 🙏✨

01/28/2026

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01/27/2026

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01/27/2026

Emotional Healing, Self-Acceptance, and Enhanced Mental Health

The Importance of Self-Forgiveness
Self-forgiveness is essential for emotional healing, self-acceptance, and enhanced mental well-being. It enables individuals to let go of feelings of guilt, shame, and self-blame, which can weigh heavily on the heart. By embracing self-forgiveness, one can recognize that imperfections and mistakes are inherent to the human experience, fostering self-acceptance and compassion. This journey aids in rebuilding and strengthening self-esteem, liberating one from past burdens, and nurturing healthier relationships with others. Ultimately, the practice of self-forgiveness paves the way for a healthier mindset and improved decision-making in the future.

WWW.DeesNaturalAlternatives.com

01/23/2026

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💗 This week is not asking for more effort.
It’s asking for more care.

This week, remember that you deserve to care for yourself with kindness.
Have the courage to say no to what drains you and yes to what strengthens you.

Choose thoughts that lift you, actions that move you closer to what you desire,
and paths that align with who you truly are.

Trust the effort you have already made to get here.
Do not minimize your achievements.
Do not dismiss what you learned from your falls.
And do not compare your journey to someone living a different chapter.

Every step you take, no matter how small, is still progress.

Allow yourself to believe in what can still bloom.
Some opportunities are born when you stay steady.
Some changes happen when you refuse to give up on yourself.

Take care of your mind. Protect your peace.
And remember: you deserve good things,
and you have the strength to reach them.

Wishing you a wonderful week, filled with care, presence and calm.

With love ,
Alice 🙏🌷

01/22/2026

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Dear me:

01/22/2026

In order to cope with life, you need to learn how to deal with the stress and hardships of life, find motivations and ways to be positive, and get support from a variety of people in your life. Address issues head on. Break your problems up into small steps to make them less overwhelming.

WWW.DeesNaturalAlternatives

01/19/2026

As a Metaphysician, Deeonna is able to help people learn how to change their reality by working with the underlying thoughts and emotions that cause problems and create manifestations of suffering. Through education, and spiritual guidance, we can help you restore balance and harmony in your life. Even in times of distress, we believe it is possible to find your way back to trusting yourself, self-love and opening yourself up to your own intuition.

WWW.DeesNaturalAlternatives.com

01/15/2026

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01/15/2026

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