V7 Wellness

04/26/2024

This is the look you give when you find out you gained almost 4 lbs of muscle during your 7-week nutrition and performance challenge. Yes, goofy, I know, but I feel pretty damn good about the progress I am making. I am so excited to discuss everyone’s results! Everyone that participated did such a great job 💪💃 Want to know more? Send me a message. Thanks for all the support!

02/16/2024

Did you know that relaxing in an infrared sauna could also be a workout for your heart? 🌿💓 Infrared saunas work magic not just for your skin and stress levels but also offer incredible cardiovascular benefits! Here's how:

🔥 Heart Health Hero: The gentle heat of an infrared sauna increases your heart rate and blood circulation, similar to the effects of a moderate workout. This means your heart gets a gentle yet effective workout while you're just sitting back and unwinding.

💧 Sweat & Detox: As you sweat, your body works to cool down, giving your heart a healthy boost and promoting better circulation, which is essential for heart health.

🌟 Stress Less: Lowering stress is key to cardiovascular health. The soothing warmth helps reduce stress hormones, giving your heart a much-needed break.

02/16/2024

Glow from within ✨. The deep sweating achieved in a full spectrum sauna helps clear pores and flush out impurities, leading to healthier, more radiant skin. Discover your most luminous self.

02/15/2024

🌊 Dive into Health: Boost Your Immune System with Cold Water Immersion 🌟

Feeling under the weather more often than you'd like? It's time to consider the chilling yet thrilling benefits of cold water immersion therapy! 🧊💙 Here’s how taking the plunge can level up your immune defenses:

💪Strengthens Immune Response: Research shows that regular cold water dips increase the count of white blood cells and other immune system warriors, helping your body to fight off infections and diseases more effectively.

❄️Reduces Inflammation: Cold water immersion helps in reducing inflammation, a key factor in many chronic diseases, thus supporting overall immune health.

👅Stimulates Lymphatic System: By exposing your body to cold, you're encouraging the lymphatic system to circulate lymph fluids throughout your body more efficiently, which helps to clear toxins and improve immune function.

💓Enhances Circulation: Improved blood circulation from cold water therapy ensures that immune cells are delivered throughout your body more efficiently.

🧘Promotes Stress Reduction: Cold water immersion can lower stress levels by reducing cortisol, a stress hormone, which, when chronically elevated, can suppress the immune system.

Ready to give your immune system a natural boost? Your body will thank you. Enjoy an invigorating reset today! ❄️🛡️

02/14/2024

Did you know that taking a plunge in our 41 degree cold tub can actually boost your dopamine levels? Yes, that's right! Dopamine, our 'get things done' neurotransmitter, plays a crucial role in motivation, pleasure, and focus. Here's how embracing cold water therapy can help you:

🧊 Boosts Dopamine: Cold water immersion triggers a flood of mood-enhancing neurotransmitters, including dopamine. It's like hitting a natural 'reset' button for your brain, leaving you energized and ready to tackle your day.

🚀 Kickstarts Your Productivity: With increased dopamine levels, you'll find yourself more motivated and focused. It's the natural edge you need to power through tasks and goals.

💡 Enhances Mental Clarity: The invigorating shock of cold water not only wakes you up but also sharpens your mind, providing clarity that can help in decision-making and creativity.

🌞 Sets a Positive Tone for the Day: Starting your day with a cold plunge can elevate your

02/14/2024

Warm your heart ❤️. The heat from a full spectrum sauna can help improve circulation and even mimic the effects of mild exercise on the heart. Support your heart health with every session.

02/14/2024

02/13/2024

Sweat it out, let it go 💦. Full spectrum saunas are your ally in detoxification, helping your body release toxins through deep sweating. Full Spectrum Saunas use near, far and mid-rays to pe*****te your body on a cellular level. You can enjoy 30 minutes of soothing sweat. Feel rejuvenated and cleanse naturally.
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02/13/2024

Dream deeper 💤. Experience how the gentle, soothing warmth of a full spectrum sauna can help relax your body and promote a more restful, deep sleep. Say goodbye to tossing and turning. Let the day go with an evening sauna . Enjoy the bluetooth speakers with relaxing music or even a good book.

02/12/2024

Comment "sauna" if you are ready to step into tranquility 🍃. A full spectrum sauna isn't just a retreat for your mind; it's a sanctuary for your body. From easing muscle tension to promoting deep relaxation, discover the ultimate way to unwind after a long day. 🧘😎 Set your week up right with a Monday sauna session.

01/14/2024

Dive into peak performance! 🏊‍♂️ Cold water immersion boosts athletic recovery, reduces muscle soreness, and enhances endurance. ❄️ Elevate your game with the power of a cold dip ! 🌊

01/10/2024

Cold water immersion helps with more than muscle recovery. Simply put, immersing yourself in cold water triggers the body’s stress response, releasing endorphins that act as natural mood lifters. This rush can reduce stress, boost mood, and enhance mental resilience, providing a refreshing mental clarity post-dip. You leave the cold water full of intention, empowerment and satisfaction, knowing that you can successfully do hard things. Have you tried a cold plunge, polar plunge, or ice bath. Describe your experience!