Our Gut Journey

19/08/2021

The cooler weather inspired the colors of Autumn with sweet potatoes, organic chickpeas tossed with garlic and paprika, along with green zucchini from the garden and topped with sprouts. For the carnivores I added chicken breast marinated in apple cider vinegar, avocado oil, turmeric, thyme, sea salt and sage. What would you top it with?

goodeats

11/08/2021

Starting the day out right, helps make the rest that much easier.

03/08/2021

They may be linked to various health benefits like boosting brain function, reducing inflammation or assisting in blood sugar control, yams are beautiful and enticing in color, flavor and satiety… Wonderful as a base for your meal, works well to substitute for grains in short breads… need I say more? How do you like to eat yams?

28/04/2021

Change of pace highlighting highlighting orange with our safe seared Alaskan cod topped with broccoli sprouts over butternut squash purée and jasmine rice.

23/04/2021

We love topping food with organic radish sprouts, but the salsa verde chicken, purple cabbage, red onions, green onions, tomato and avocado that go over our rice are also delish 😊

14/04/2021

I love my spiralizer!

Simple combinations to get more fiber in our diets. Eating the rainbow and enjoying the taste and visual colors and textures.

14/04/2021

Simple combinations to get more fiber in our diets. Eating the rainbow and enjoying the taste and visual colors and textures.

13/04/2021

Spring is here, yet I still crave cozy. This acorn squash stuffed with ground beef, garlic, onion, organic carrots, celery and topped with arugula hit all the senses. Happy Monday!
Cathy Harbour
Letseatathlete

06/04/2021

Breaking the fast with sautéed onions, cabbage, carrots topped with an avocado and arugula.

30/03/2021

Working towards adding more vegetables in the diet, straight up at breakfast. I love that our ten year old boy says yes to vegetables over rice and he didn’t even ask which veg I was talking about, hence the cabbage 😉... Cathy Harbour

29/03/2021

Today I am working towards furthering my plan of how to harness all the potential I can find in the foods I eat, my movements, adequate rest, stress management and water consumption. What choices can I make today? What small habits can I change to ensure a more enjoyable, active life in the future?

28/03/2021

Delicious grain free, gluten free, dairy free, flavorful Sweet Potato Coconut Bread reminiscent of carrot cake... I used leftover sweet potato mash, quick to mix and throw into the oven! Cathy Harbour