Back to Basics Nutrition

Back to Basics Nutrition Healthy Living | Nutrition Tips
🥑 Real Food | Simple Habits
✨ Recipes | Clean Living
🙏 Faith | Family | Health
💜 Helping You Live Healthier

Breakfast time💚 Sourdough Avocado ToastAvocados are packed with good fats, fiber, potassium, and vitamins like K, E, and...
04/13/2026

Breakfast time💚 Sourdough Avocado Toast

Avocados are packed with good fats, fiber, potassium, and vitamins like K, E, and C. They help support heart health, can lower bad cholesterol, and keep you feeling full longer.

This is one of my go-to breakfasts during the week… simple, nourishing, and so good. Add an egg on top for extra protein 🥑🍳

Let’s talk about it… homemade kefir vs store bought 👇🏼Store bought kefir is convenient, but it’s not always the same as ...
04/11/2026

Let’s talk about it… homemade kefir vs store bought 👇🏼

Store bought kefir is convenient, but it’s not always the same as what you make at home.

Homemade kefir is fresh, alive, and full of diverse probiotics that continue to grow over time. Often with over 50 strains of beneficial bacteria and yeast compared to about 10–12 in most store options.

A lot of store versions are processed, can have added sugars, and don’t always offer the same benefits.

If you’ve been curious about making your own, this is your sign to start simple and learn as you go 🤍

04/09/2026

Kefir is one of those simple, powerful things you can add into your routine once you know how to use it

Sharing a step by step so it feels easy and doable at home

Start slow, stay consistent, and see how your body responds 🤍

Comment “KEFIR” and I’ll send you the link to get your own kefir grains

A sweet Easter tradition with a deeper meaning 🐑✨This beautiful lamb cake is a classic in Czech homes and a reminder of ...
04/04/2026

A sweet Easter tradition with a deeper meaning 🐑✨

This beautiful lamb cake is a classic in Czech homes and a reminder of Jesus—the Lamb of God—pure, innocent, and full of love.

Simple, meaningful, and made with real ingredients… just the way we like it 🤍

Want the recipe?
Comment EASTER and I’ll send it your way 💜

Freshly milled flour changes everything 🤍More nutrients, better flavor, and real nourishment the way it was meant to be....
03/30/2026

Freshly milled flour changes everything 🤍
More nutrients, better flavor, and real nourishment the way it was meant to be.

I’ve been learning, testing, and keeping it simple…
and I can’t wait to share what’s coming next.

Recipe coming soon ✨

03/28/2026

Dinner doesn’t have to be complicated 🙌🏼
This is one of my go-to quick meals using simple ingredients and it comes together in 10 minutes

Real food, full of flavor, and actually makes you feel good after eating it

Who else needs easy dinners like this during the week?

Israeli Couscous Stuffed Acorn SquashDinner is served 😌✨Sweet, savory, cozy and just a little fancy.A wholesome comfort ...
03/18/2026

Israeli Couscous Stuffed Acorn Squash

Dinner is served 😌✨
Sweet, savory, cozy and just a little fancy.
A wholesome comfort meal that feels as good as it tastes.

03/17/2026

Apple • Beetroot • Carrot 🥕🍎

This beautiful, vibrant juice is often called a “miracle drink” because of how nutrient-dense it is. Packed with vitamins A, C and E, potassium and powerful antioxidants, it helps strengthen the immune system, support digestion and gently assist the body’s natural detox process.

It can also support heart health, help maintain healthy blood pressure levels, improve skin appearance and boost daily energy and stamina. A simple, wholesome way to nourish your body from the inside out and promote healthy, glowing skin.

Wheatgrass is a powerful green superfood packed with vitamins, minerals, amino acids, and chlorophyll. Just a small dail...
03/12/2026

Wheatgrass is a powerful green superfood packed with vitamins, minerals, amino acids, and chlorophyll. Just a small daily shot can help support energy, digestion, immunity, and overall wellness.

Rich in vitamins A, C, E, K and B-complex, wheatgrass helps nourish the body from within and may help reduce fatigue while promoting natural detox support.

Best taken on an empty stomach, this vibrant green juice is a simple way to add more nutrients into your day and care for your health naturally 🌱

Made with just four simple ingredientsSourdough starter, water, salt, and organic Italian flour.The natural fermentation...
03/10/2026

Made with just four simple ingredients
Sourdough starter, water, salt, and organic Italian flour.

The natural fermentation process helps break down gluten and phytic acid, making sourdough easier to digest and helping your body absorb more nutrients.

Sometimes the most nourishing foods are the ones made the traditional way.

If you’re curious about traditional sourdough, feel free to send a message.

Hi, welcome to my page My name is Jana I’ve spent years studying and learning how to live a healthier lifestyle, and now...
03/10/2026

Hi, welcome to my page
My name is Jana

I’ve spent years studying and learning how to live a healthier lifestyle, and now I’m here to share it with you.

Follow along for simple nutrition tips, upcoming events, and trusted products I personally recommend.

Let’s get back to basics — together 🌱💚

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