Xeyva

07/14/2024

02/11/2024

Discipline is the strongest form of self care

01/08/2024

You are already that which you want to be

08/28/2022

In this video we will be talking about 6 ways to be in flow with your life from the philosophy of Lao Tzu. Lao Tzu was an ancient Chinese philosopher who is...

08/14/2022

I am offering yoga warrior training to new moms and women who want to feel better, and want to play with their kids without getting exhausted and want to become the role model your kids deserve.

Become a Xeyva Warrior and align your mind body and spirit.
Be a warrior for your family
Be a warrior for yourself
Be a warrior for life

You can go to xeyvawarriors.com for more information

Nicole Nelson provides personal trainer services in and around Puyallup WA.

08/13/2022

I have been learning Qigong, became an affiliate with White Tiger Qigong and will be training in qigong after I complete my certification. If you would like to check it out, they have many great courses you can take to begin your journey as well!

White Tiger Qigong Start your Journey What's Behind White Tiger Qigong White Tiger Qigong's Master Instructor & Founder, Tevia Feng, was born with

08/02/2022

06/22/2022

06/06/2022

my husband took this picture of me and i would love to just pick it apart and not post it, but you know what, im a fu***ng warrior.
I am doing it.
I am progressing.
I am becoming stronger.
I am not making excuses.
I am here for my baby and will continue to be here for my baby because i am not giving up.
I am not my flaws.
I am my strengths.
I am healthy
I am a Xeyva Warrior.

06/03/2022

Missed yesterday's yoga but making that up on recovery day. Finished today's workout and am noticing improvements in my body with both mobility and strength. When you commit to something and follow through with it, it really does help your mind, body, and spirit. You choose how much you push yourself and you control how much progress you make.

I am getting good at modifying the exercises for . It is all about , and we can do this journey together if you want to message me about my own transformation programs.