Yoga Flow For You

06/21/2022

Take a minute with me!
Follow me on Instagram for a weekly one minute meditation. gray_diva_fitness_wear

03/26/2020

Just Breathe.

03/24/2020

Just Breathe, Thinking Of You Video Ecard. This video can be personalized with customers own content. E Card at www.sanannvideoecard.com or at Esty sanannvideoecards

03/24/2020

This video can be personalized with customers own content.

03/24/2020

11/07/2017

Best Yoga Position http://modo.ly/2hi10Cm

Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas

08/23/2017

Is Yoga Cardio? Learn How to Get Fit With Yoga http://modo.ly/2vH8jWS

Yogis are often asked "Is yoga cardio?" While it may not seem to be the case, all practices aren't created equal, and some strategic sequencing can help you get a cardiovascular workout from your practice.

08/20/2017

Ride the Waves of Discomfort When Dealing with Stress http://modo.ly/2vwaYEv

Confronting a stressful situation is hard, but if you go with the flow when dealing with stress, it may become easier.

08/19/2017

Chair Yoga for My Funny Bones http://modo.ly/2uHkK87

Radiation, chemotherapy and steroids can render bones brittle, something I learned after I slipped on ice and fractured my pelvis.

08/18/2017

What Yoga Means to Me http://modo.ly/2vKQKXA