Rikki Green

12/29/2025

There’s a moment I return to often, not because it was dramatic or life-altering in an obvious way, but because it drew a quiet line between who I was and who I was becoming. It happened during what I now call my hurricane season. You know those stretches of life when everything feels urgent, heartbreaking, and spinning completely beyond your control? That was me. Read more -->

Explore the hidden cost of being needed. Learn how ego pain and soul pain differ—and how real healing begins with nervous system rest and self-reconnection.

12/26/2025

This year stretched me in every direction: physically, spiritually, relationally. There were moments I didn’t recognize myself… and moments I had to choose myself anyway.

Somewhere in the middle of all that, I made a quiet agreement with myself: to rebuild trust in my own voice, my body, my presence. To practice being seen without shrinking. To let myself be witnessed with softness instead of armor.

One way I honored that commitment was by booking a session with ***irstudio. It wasn’t my first bo***ir experience — but it was the one that felt the most honest. The most grounded. The most me.

It wasn’t about proving anything or becoming someone new. It was about celebrating who I have become, how far I’ve come to shape me, and the relationships (including the one with myself) that have held me through each hard season.

If you’ve been walking through a tender chapter… what would it look like to mark your next season with intention instead of judgment? Share below, I'd love to cheer you on.

12/24/2025

Have you ever looked in the mirror and wondered, “Where did I go?” There comes a moment, sometimes a whisper, sometimes a roar, when we realize we've become strangers to ourselves. Not because of external changes, but because, amidst the invisible load we carry, the holding-it-all-together, the managing and the masking... we've lost touch with our true selves. Read more -->

When identity fragments, the body speaks. Explore how physical symptoms reveal buried truths—and how healing begins with reconnection and presence.

12/22/2025

The question isn't "what are your goals for next year?" It's "what are you still carrying from this one?"
We're approaching the end of another year. And if you're like most people, yo...

A year-end energy audit to release what you’re still carrying. Let go of old beliefs, resentment, and pressure before stepping into the new year.

12/18/2025

Truth doesn’t start with words. It starts with meaning.

Before you can speak your truth, you have to know what it means to you. Before you can live authentically, you have to understand what authenticity actually looks like in your life.

Most people skip this step. They jump straight to “being authentic” without ever asking: What do I actually believe? What matters to me? What am I willing to stand for, even when it’s uncomfortable?

That’s where the disconnect happens. That’s where people feel like they’re faking it, because they haven’t done the deeper work of defining their own meaning.

Your truth has power because it’s rooted in meaning. Your meaning. The values that light you up. The beliefs that guide you. The vision that keeps you moving forward even when s**t gets hard.

When you know what your truth means to you, living it becomes effortless. It stops being a performance and becomes a practice.

So before you worry about showing up authentically, ask yourself: What does truth mean to me? What does it look like? What does it feel like in my body?

Start there. That’s where the real healing begins.

If this resonates, like or share this with someone who needs to hear it. 💜

12/18/2025

Still feel empty, even when you’re productive?

You tick the boxes, crush the to-do list, and still… something feels off. That quiet ache, like you’re living someone else’s life on autopilot. Is this all there is?

Here’s a micro-practice I use with my own clients (and myself):

Pause for 60 seconds. Place your hand on your chest. Close your eyes. Ask, “What do I *actually* need right now?”

Notice what comes up. Maybe it’s a breath. Maybe it’s a glass of water. Maybe it’s just a moment to not be “on.”

You don’t have to overhaul your life to reconnect with yourself. It starts with tiny, honest check-ins.

Curious what your body might say if you listened for a minute? Try it today, then drop a 💬 below and share what you noticed.

Ready for deeper support? Message me “WARRIOR” to learn about my Sunday Soul Letter and hmget yours sent to you.

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12/17/2025

For a long time, I believed that articulating my truth was sufficient. If I could express it, clearly, honestly, without apology; that would be healing. That would be empowerment. That would catalyze the change I yearned for. But experience taught me otherwise: there's a vast chasm between speaking truth and embodying it... Read more -->

Speaking truth is powerful—but embodying it is healing. Learn why protecting your truth requires space, boundaries, and nervous system regulation.

12/15/2025

The heaviest thing we carry isn't what it actually is. It's what we think should be.
There's a particular kind of exhaustion that doesn't come from doing hard things. It comes from living under the const...

Expectations create constant disappointment and fatigue. Explore a gentler way to work with reality instead of fighting it.

12/15/2025

Golden light, quiet mind, realignment begins here. Ever notice how the world softens in the late afternoon? The air cools, the colors deepen, and your thoughts finally start to slow down. Sometimes, the only invitation you need is the rustle of leaves and the promise of a few quiet moments.

This is where I find my center. No pressure, no performance. Just a walk, a breath, and the reminder that healing doesn’t have to be complicated.

If you’re craving that kind of peace, I invite you to pause and step outside tonight. Let the sunset do the heavy lifting.

What would shift for you if you gave yourself this gift?

12/10/2025

There are two ways a meltdown begins: By choice. Or by force. If you’re like most people in their 30s and 40s, it doesn’t feel like a decision. It feels like life is happening to you. Let's dive into it. Read more -->

12/08/2025

Sometimes what you want right now isn't what you actually need next.
The holiday season has a way of amplifying everything. The spending. The expectations. The pressure to show up in specific ways for specific peopl...

Feeling pressured by life and the holiday expectations? Discover why asking “What’s the next right step?” leads to deeper fulfillment and lasting peace.

12/05/2025

Every day is a chance to reconnect with yourself. Take 2 minutes, just for you - no guilt, no rush. If you’re feeling spicy, stay there awhile,

If you felt a shift, drop a ☀️below. You’re not alone, warrior.
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