Wellness Tree Counseling LCSW PLLC

Wellness Tree Counseling LCSW PLLC Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

The end of the year brings a mixed bag of emotions; excitement, hopefulness, remorse, or even anxiety and pressure. Bet...
12/31/2025

The end of the year brings a mixed bag of emotions; excitement, hopefulness, remorse, or even anxiety and pressure. Between deadlines, social obligations, desired goals, reflection, and planning for the new year, there is a lot to feel overwhelmed by. Wellness Tree can recognize this; use this post as a gentle guide to manage the end of year stress and prioritize your wellness instead.

The holiday season can be filled with stress from holiday shopping, consistent socializing, or seasonal challenges and e...
12/24/2025

The holiday season can be filled with stress from holiday shopping, consistent socializing, or seasonal challenges and emotional changes. In honor of National Stress-Free holiday month, use these tips to help address your needs holistically and commit to finishing the year with health and ease. For more tips on stress management, check out our blogs (link in bio) for consistent insight and guidance. You got this!

For so many of us - we may feel stripped of time and energy for ourselves; especially during this holiday season and clo...
12/22/2025

For so many of us - we may feel stripped of time and energy for ourselves; especially during this holiday season and closing of the year. Mindfulness comes in many forms; one of them looks like giving yourself permission to pause, to step back, and to protect the peace you deserve. What are some ways you can practice maintaining mindful boundaries today?












The winter season can be difficult to push through. Remember to recognize all you have already moved through, and use t...
12/21/2025

The winter season can be difficult to push through. Remember to recognize all you have already moved through, and use that as proof of what you can continue to accomplish.

In the midst of the cold and shorter days, it can be easy to slip into seasonal sadness or get caught up in auto-pilot w...
12/20/2025

In the midst of the cold and shorter days, it can be easy to slip into seasonal sadness or get caught up in auto-pilot with life's responsibilities. Take this post as a gentle reminder not to neglect yourself in the process. Which maintenance tip will you try this week to nourish your mind and body?


Community is pivotal in our ability to grow as people, move through life, and tackle whatever comes our way. Without co...
12/19/2025

Community is pivotal in our ability to grow as people, move through life, and tackle whatever comes our way. Without connection, the things we carry may feel a little heavier. That's why it is important to love on those who love on you. Send this to someone who makes your days a little lighter.

Overwhelm, stress, and burnout can show up in many ways, some that are unrecognizable as signals of overwork or stress. ...
12/18/2025

Overwhelm, stress, and burnout can show up in many ways, some that are unrecognizable as signals of overwork or stress. It is important to remain aware of when your body is telling you to take a break. Above are six signs that you may be experiencing burnout. Consider these signals as reminders to include moments of rest in your routine. Reach out today if you're experiencing signs of burnout....link in bio










It's okay to ask for help, but we recognize this can be hard for many reasons. Scroll for tips on how to share your bur...
12/17/2025

It's okay to ask for help, but we recognize this can be hard for many reasons. Scroll for tips on how to share your burden without guilt.


Here at Wellness Tree, our core values are rooted in C.A.R.E. (Compassion, Affirming, Respect, and Empathy). If you or ...
12/16/2025

Here at Wellness Tree, our core values are rooted in C.A.R.E. (Compassion, Affirming, Respect, and Empathy). If you or a loved one wishes to receive support incorporating these values, sign up for intake screening call...link in bio










Mindfulness at work: incorporating movement and 2-minute meditation "
12/15/2025

Mindfulness at work: incorporating movement and 2-minute meditation












"

Showing your vulnerabilities - feelings, limitations, or experiences deemed as weaknesses - is actually a sign of incred...
12/14/2025

Showing your vulnerabilities - feelings, limitations, or experiences deemed as weaknesses - is actually a sign of incredible strength. Wellness Tree challenges you to allow yourself to be seen, supported and heard in whatever way feels safe to you.

Self care looks different for everyone. The goal here is to do anything that feeds your mind, body, or spirit. Use thi...
12/13/2025

Self care looks different for everyone. The goal here is to do anything that feeds your mind, body, or spirit. Use this time while scrolling to take 2 minutes for yourself and think about your basic needs. Maybe it's one deep breath, a sip of water, or a long stretch.


Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Wellness Tree Counseling LCSW PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Tree Counseling LCSW PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category