Wellness Tree Counseling LCSW PLLC

Wellness Tree Counseling LCSW PLLC Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

Mental health looks different in every community. Some communities openly talk about stress, anxiety, or depression. Oth...
04/24/2026

Mental health looks different in every community.
Some communities openly talk about stress, anxiety, or depression. Others may see these struggles as personal weakness or encourage silence to protect family or community.
We want to hear from you: Do you feel comfortable talking about mental health in your community? ✅ / ❌ Your answer is valid, whether yes or no. Sharing your experience helps normalize these conversations and reminds others they’re not alone.




Stigma can look different across communities, some may minimize struggles, others may encourage silence. But here’s the ...
04/23/2026

Stigma can look different across communities, some may minimize struggles, others may encourage silence. But here’s the truth: needing support is not a weakness. Your feelings are valid, and healing is possible.


When stress feels overwhelming, come back to what’s solid.Place both feet on the ground, take 3 slow breaths, and remind...
04/22/2026

When stress feels overwhelming, come back to what’s solid.
Place both feet on the ground, take 3 slow breaths, and remind yourself: I am supported. This Earth Day, remember, grounding isn’t just about nature. It’s about your nervous system too. 🌍

Your wellness deserves care that meets you where you are. Check out our website and book an intake screening to start yo...
04/21/2026

Your wellness deserves care that meets you where you are.
Check out our website and book an intake screening to start your journey. 🫶🏽

Take a pause. Box breathing is a simple, powerful way to calm your mind:Inhale 4 → Hold 4 → Exhale 4 → Hold 4 Do this fo...
04/20/2026

Take a pause. Box breathing is a simple, powerful way to calm your mind:
Inhale 4 → Hold 4 → Exhale 4 → Hold 4 Do this for a few cycles and notice:
Your shoulders soften, Your thoughts slow down.Your body feels a little lighter
Perfect for a quick reset anytime, anywhere.


Just like a plant, your mental health can’t thrive on willpower alone.It needs joy to feel energized, rest to recover, s...
04/19/2026

Just like a plant, your mental health can’t thrive on willpower alone.
It needs joy to feel energized, rest to recover, support to stay grounded, and boundaries to have room to grow. If you’re feeling depleted, it may be a sign that something essential is missing, not that you’re failing. Take a moment to check in:
What do you need more of right now? light, water, soil, or space?


How you start your morning can shape how your nervous system moves through the day. This isn’t about being productive. I...
04/18/2026

How you start your morning can shape how your nervous system moves through the day. This isn’t about being productive. It’s about being present. Try this soft morning checklist before reaching for your phone and notice the difference in how you feel.
Small moments of care add up.

It’s time for a Mental Health Tip Swap! 💛We all have little tricks that help us manage stress, maybe it’s taking a short...
04/17/2026

It’s time for a Mental Health Tip Swap! 💛
We all have little tricks that help us manage stress, maybe it’s taking a short walk, journaling, or even dancing in your room.
Drop YOUR best stress-relief tip in the comments and try one from someone else this week! Let’s swap ideas and support each other.


Many factors can contribute to mental health challenges, including genetics, physical illness or injury, and difficult o...
04/16/2026

Many factors can contribute to mental health challenges, including genetics, physical illness or injury, and difficult or traumatic life experiences. Mental health conditions are not a sign of weakness, they are a normal response to life’s stressors, and help is available. Understanding the factors that influence mental health can empower us to seek support, build resilience, and take small steps toward wellness every day.

1️⃣ Stand tall with feet shoulder-width apart.2️⃣ Place hands on hips or lift them overhead like a victory pose.3️⃣ Take...
04/15/2026

1️⃣ Stand tall with feet shoulder-width apart.
2️⃣ Place hands on hips or lift them overhead like a victory pose.
3️⃣ Take deep breaths, holding this pose for 60 seconds.
Notice your chest open, shoulders relaxed, and energy shift. Tiny adjustments to your posture can boost confidence AND calm your nervous system.

Healing happens at your pace, and in your space. 💛Wellness Tree Counseling is welcoming new clients for both virtual and...
04/14/2026

Healing happens at your pace, and in your space. 💛
Wellness Tree Counseling is welcoming new clients for both virtual and in-person sessions.
🌿 Take the first step: book your intake and join a community that values compassion, respect, and support.

Mindfulness isn’t one-size-fits-all.If sitting still feels uncomfortable or unrealistic, you’re not doing it wrong, your...
04/13/2026

Mindfulness isn’t one-size-fits-all.
If sitting still feels uncomfortable or unrealistic, you’re not doing it wrong, your body just needs a different entry point.
Movement, sensation, and awareness all count.
Mindfulness can happen while you’re already living your life.


Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

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