Wellness Tree Counseling LCSW PLLC

Wellness Tree Counseling LCSW PLLC Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

Community is pivotal in our ability to grow as people, move through life, and tackle whatever comes our way. Without co...
12/19/2025

Community is pivotal in our ability to grow as people, move through life, and tackle whatever comes our way. Without connection, the things we carry may feel a little heavier. That's why it is important to love on those who love on you. Send this to someone who makes your days a little lighter.

Overwhelm, stress, and burnout can show up in many ways, some that are unrecognizable as signals of overwork or stress. ...
12/18/2025

Overwhelm, stress, and burnout can show up in many ways, some that are unrecognizable as signals of overwork or stress. It is important to remain aware of when your body is telling you to take a break. Above are six signs that you may be experiencing burnout. Consider these signals as reminders to include moments of rest in your routine. Reach out today if you're experiencing signs of burnout....link in bio










It's okay to ask for help, but we recognize this can be hard for many reasons. Scroll for tips on how to share your bur...
12/17/2025

It's okay to ask for help, but we recognize this can be hard for many reasons. Scroll for tips on how to share your burden without guilt.


Here at Wellness Tree, our core values are rooted in C.A.R.E. (Compassion, Affirming, Respect, and Empathy). If you or ...
12/16/2025

Here at Wellness Tree, our core values are rooted in C.A.R.E. (Compassion, Affirming, Respect, and Empathy). If you or a loved one wishes to receive support incorporating these values, sign up for intake screening call...link in bio










Mindfulness at work: incorporating movement and 2-minute meditation "
12/15/2025

Mindfulness at work: incorporating movement and 2-minute meditation












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Showing your vulnerabilities - feelings, limitations, or experiences deemed as weaknesses - is actually a sign of incred...
12/14/2025

Showing your vulnerabilities - feelings, limitations, or experiences deemed as weaknesses - is actually a sign of incredible strength. Wellness Tree challenges you to allow yourself to be seen, supported and heard in whatever way feels safe to you.

Self care looks different for everyone. The goal here is to do anything that feeds your mind, body, or spirit. Use thi...
12/13/2025

Self care looks different for everyone. The goal here is to do anything that feeds your mind, body, or spirit. Use this time while scrolling to take 2 minutes for yourself and think about your basic needs. Maybe it's one deep breath, a sip of water, or a long stretch.


How we speak to ourselves can have a tremendous impact on our emotional, mental, and physical well-being. What is one t...
12/12/2025

How we speak to ourselves can have a tremendous impact on our emotional, mental, and physical well-being. What is one thing you love about yourself? How will you choose to speak kindly to your reflection?



Our bodies are wired to protect us. For many BIPOC individuals, nervous system responses may become overprotective due ...
12/11/2025

Our bodies are wired to protect us. For many BIPOC individuals, nervous system responses may become overprotective due to long-term exposure to personal, cultural, and systemic stressors. Regulation invites you to slow down, tune in, and remind yourself that you're safe. Explore practical tools in today’s post.










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There are many forms of stress one can experience. "Distal stress" is a form of stress many of us have encounter daily,...
12/10/2025

There are many forms of stress one can experience. "Distal stress" is a form of stress many of us have encounter daily, especially those of us within marginalized communities. Swipe to learn more about distal stress and how it may show up in our bodies.


Make sure you catch this month's blog posts on our website (link in bio)/ Check back in regularly to learn more about me...
12/09/2025

Make sure you catch this month's blog posts on our website (link in bio)/ Check back in regularly to learn more about mental health and holistic wellness topics that will aid you in your personal healing journey.










Setting a daily intention is a quick way to practice mindfulness. Take this moment to check in with yourself: What's yo...
12/08/2025

Setting a daily intention is a quick way to practice mindfulness. Take this moment to check in with yourself: What's your desire for this Monday?












Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

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