Wellness Tree Counseling LCSW PLLC

Wellness Tree Counseling LCSW PLLC Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

🌿 Who We Are 🌿Wellness Tree Counseling is a Black-owned, female-led practice committed to Compassion, Affirming care, Re...
04/07/2026

🌿 Who We Are 🌿
Wellness Tree Counseling is a Black-owned, female-led practice committed to Compassion, Affirming care, Respect & Empathy (C.A.R.E.).
We support individuals, families, and communities with culturally sensitive, client-centered care. 💛
✨ Your wellness journey starts here.




Take a moment to notice the colors around you right now.Which ones feel calming, uplifting, or grounding? 💛💙💜Sometimes, ...
04/06/2026

Take a moment to notice the colors around you right now.
Which ones feel calming, uplifting, or grounding? 💛💙💜
Sometimes, simply tuning into color can help your nervous system pause and reset.


🌷 Happy Easter Sunday! 🌷Whether you celebrate Easter, enjoy the start of spring, or simply take today as a moment to pau...
04/05/2026

🌷 Happy Easter Sunday! 🌷
Whether you celebrate Easter, enjoy the start of spring, or simply take today as a moment to pause, this season reminds us of renewal, reflection, and growth.
Today, consider:
- Checking in with your mind and body
-Letting go of what no longer serves you
- Nurturing yourself and your loved ones
Emotional wellness and self-care are for everyone, no matter your traditions or beliefs.

Spring Cleaning…Your Brain Edition! You wouldn’t keep clutter in your room, why keep it in your mind?Take a moment to no...
04/04/2026

Spring Cleaning…Your Brain Edition!
You wouldn’t keep clutter in your room, why keep it in your mind?
Take a moment to notice one thought you can let go of today. 🧹💭

Take a slow breath, check in with your body, and drop your number below 👇It’s not about being ‘perfect,’ it’s about noti...
04/03/2026

Take a slow breath, check in with your body, and drop your number below 👇
It’s not about being ‘perfect,’ it’s about noticing where you are today.

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Your body doesn’t wait for a meeting.It sends the alert first.Before logic has time to speak, your nervous system is alr...
04/02/2026

Your body doesn’t wait for a meeting.
It sends the alert first.
Before logic has time to speak, your nervous system is already scanning for safety...speed over perfection.
That jolt of anxiety or sudden tension isn’t weakness.
It’s protection on autopilot.
When you slow the body, you give the thinking part of your brain permission to rejoin the conversation.
You’re not “too much.”
Your system is just fast.


April Fools’ pranks are optional. Chronic stress is not.Stress doesn’t disappear when the joke’s over, and neither do yo...
04/01/2026

April Fools’ pranks are optional. Chronic stress is not.
Stress doesn’t disappear when the joke’s over, and neither do your needs.
Today’s gentle reminder:
✨ Name one stressor you can control
✨ Take one small, intentional step
✨ Release what’s outside your control
You don’t have to do it all at once. Small shifts matter.

Take your wellness journey into your own hands here at Wellness Tree.  We pride ourselves on providing compassionate, af...
03/31/2026

Take your wellness journey into your own hands here at Wellness Tree. We pride ourselves on providing compassionate, affirmative, respectful, and empathic support to all those in search for more. Healing is never too far; book your intake today through the link in our bio.

Try these gentle exercises to calm the mind, ease stress, and reconnect with your body. Movement is an ancestral healing...
03/30/2026

Try these gentle exercises to calm the mind, ease stress, and reconnect with your body. Movement is an ancestral healing practice we often forget. It doesn’t have to look perfect or make sense; what matters is that it feels right and honest. Every movement is a step toward balance, relief, self-awareness, and authenticity. Your body may even teach you something new about yourself.


Take a deep breath and remind yourself: you don’t need permission to exist, to be seen, or to take up space. You are eno...
03/29/2026

Take a deep breath and remind yourself: you don’t need permission to exist, to be seen, or to take up space. You are enough as you are. You deserve to be seen. You belong. Every time you are honest, a part of you heals; how can you show up as your authentic self today?


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There is never a wrong time to start prioritizing yourself and your wellbeing. Therapy can serve many purposes; a suppor...
03/28/2026

There is never a wrong time to start prioritizing yourself and your wellbeing.

Therapy can serve many purposes; a supportive space to process, a helpful tool for growth, or an essential part of treatment and healing. We also recognize that taking the step toward therapy can feel daunting, confusing, or even mysterious. You’re not alone in that.

Here are a few common myths and facts about therapy to help make the process feel more approachable and empowering. You are deserving of a listening ear and a helping hand in all circumstances.

We would love to hear from you!  Positive social support can provide many benefits for our wellbeing and healing journey...
03/27/2026

We would love to hear from you! Positive social support can provide many benefits for our wellbeing and healing journeys, and community is an important part of nurturing this need for connection. We are curious to know, what does community mean to you?




Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

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