Wellness Tree Counseling LCSW PLLC

Wellness Tree Counseling LCSW PLLC Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

What we feed our bodies also feeds our mind. Our diets can affect our gut-health, energy, and eventually how we feel an...
03/19/2026

What we feed our bodies also feeds our mind. Our diets can affect our gut-health, energy, and eventually how we feel and function. Let's take a look at what food groups can lighten or worsen our moods. Which foods can you include or take out of your diet?


Try engaging with these 5 small habits to lower your stress levels daily. Each habit takes less than 5 minutes, but wil...
03/18/2026

Try engaging with these 5 small habits to lower your stress levels daily. Each habit takes less than 5 minutes, but will create long-lasting change with intentional and consistent practice. Which one will you try?




Wellness Tree is currently offering our "My Journey to Wellness" Workbook designed to support your personal growth throu...
03/17/2026

Wellness Tree is currently offering our "My Journey to Wellness" Workbook designed to support your personal growth through guided goal setting and actionable steps towards your desired plans. Download your free copy through our website (link in bio) and embark on your own healing journey today.


Wellness Tree is here to remind you that true power and productivity come from building a mindful life.Small shifts—like...
03/16/2026

Wellness Tree is here to remind you that true power and productivity come from building a mindful life.
Small shifts—like slowing down daily tasks—can sharpen your focus, lower your heart rate, and ease everyday stress. You are allowed to let your mind, body, and heart rest; in fact, it’s essential. Start your week with these quick practices and take control of your energy.


Self-compassion is allowing ourselves the space to breathe. It’s easy to fall into self-criticism, especially on hard da...
03/15/2026

Self-compassion is allowing ourselves the space to breathe. It’s easy to fall into self-criticism, especially on hard days. Using these affirmations can be a small yet meaningful way to carry us through a negative thought, heavy emotion, or moment of struggle. May we continue to find strength and inspiration even in the setbacks, discomfort, and pitfalls along our journey. Healing starts here, with you.


Sleep hygiene is essential for our mental, emotional, and physical well-being, but it can be challenging to maintain. 🌙 ...
03/14/2026

Sleep hygiene is essential for our mental, emotional, and physical well-being, but it can be challenging to maintain. 🌙 Discover these tips to help modify or replace habits that may be causing sleep challenges and improve your nights into restful routines.


Take some time today to reflect on your day using the G.L.A.D. acronym, designed to expand your awareness of the strengt...
03/13/2026

Take some time today to reflect on your day using the G.L.A.D. acronym, designed to expand your awareness of the strengths and ""little joys"" that can often go unnoticed. Read below for the full acronym:

Gratitude: what is one thing you are thankful for today?
Lessons: what did you learn today? About yourself, new insight, or perspective?
Accomplishment: anything big or small that you can count as a “win” or helpful step
Delight: What is one thing that touched you, brought you joy, made you smile, or chuckle?


Healing journeys rarely follow a straight path, and that's perfectly fine. It doesn’t mean you’ve lost your way. What f...
03/12/2026

Healing journeys rarely follow a straight path, and that's perfectly fine. It doesn’t mean you’ve lost your way. What feels like a setback is often a chance for growth, practice, and reinforcement. Healing sometimes asks us to pause, take detours, or retrace steps, yet each of these moments holds value and is crucial for moving forward.


As easy as it can be to embody them, you are not your thoughts. It is okay - and often relieving- to take a break from ...
03/11/2026

As easy as it can be to embody them, you are not your thoughts. It is okay - and often relieving- to take a break from our thinking, especially when negativity becomes consuming. Reflection and small, compassionate shifts in what we focus on can help create meaningful and lasting change over time. Allow yourself to breathe.




Healing is within Reach! Our mission here at Wellness Tree is to promote wellness through a culturally sensitive lens s...
03/10/2026

Healing is within Reach! Our mission here at Wellness Tree is to promote wellness through a culturally sensitive lens so that individuals, families and communities are encouraged to rise to their full potential and engage life in meaningful ways.


An overworked mind doesn’t mean you’re failing—it means you’ve been carrying a lot. Noticing the signs is an important f...
03/09/2026

An overworked mind doesn’t mean you’re failing—it means you’ve been carrying a lot. Noticing the signs is an important first step toward rest, balance, and support. Take a moment to tune into what your brain may be asking for today. Learning to recognize your mind's signals can help you respond with compassion rather than pressure, allowing you to move forward more effectively.


Wellness Tree wishes a meaningful Women's History Month and International Women's Day to all of the powerful, inspiring ...
03/08/2026

Wellness Tree wishes a meaningful Women's History Month and International Women's Day to all of the powerful, inspiring women in our communiy and beyond. Take a moment today to honor your story, where you come from, and the courage rooted within you.



Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

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