Wellness Tree Counseling LCSW PLLC

Wellness Tree Counseling LCSW PLLC Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

✨ Now accepting new clients ✨Taking the first step toward support can feel overwhelming—but you don’t have to do it alon...
02/24/2026

✨ Now accepting new clients ✨
Taking the first step toward support can feel overwhelming—but you don’t have to do it alone. Our team is here to offer compassionate, culturally responsive care in a space where you can show up just as you are.
📞 Book an intake call today to see if we’re the right fit for you










Our bodies often hold stress before our minds catch up. Poor or collapsed posture can reinforce feelings of tension, fat...
02/23/2026

Our bodies often hold stress before our minds catch up. Poor or collapsed posture can reinforce feelings of tension, fatigue, and anxiety. A mindful posture check helps bring awareness back to the body and signals safety to the nervous system.












Take a deep breath and let go of the self-doubt that’s been holding you back. Today, choose to trust yourself, your deci...
02/22/2026

Take a deep breath and let go of the self-doubt that’s been holding you back.
Today, choose to trust yourself, your decisions, and your journey.

Even 2–5 minutes can make a difference for your mind. 💛Take a moment today to check in with yourself:✨ Name what you’re ...
02/21/2026

Even 2–5 minutes can make a difference for your mind. 💛
Take a moment today to check in with yourself:
✨ Name what you’re feeling
✨ Write down one thing you’re grateful for
✨ Send a kind text or note to someone
✨ Pause, breathe, and notice your senses
Small acts of emotional self-care add up.
Which one will you try right now?


You’re not alone if you’re carrying more than you let people see.So many of our “little habits” are actually signs we’re...
02/20/2026

You’re not alone if you’re carrying more than you let people see.
So many of our “little habits” are actually signs we’re trying our best to cope. Healing starts with realizing you’re not the only one. Which one feels familar for you today? A,B,C, or D let us know in the comments.

Attachment styles aren’t fixed, they’re learned patterns we can heal. Avoidant doesn’t mean “cold,” anxious doesn’t mean...
02/19/2026

Attachment styles aren’t fixed, they’re learned patterns we can heal.
Avoidant doesn’t mean “cold,” anxious doesn’t mean “needy,” and disorganized doesn’t mean “broken.” These are adaptive responses shaped by our experiences. With awareness and support, we can move toward secure, healthy connection.










🌙 Wellness Tip 🌙Even small changes to your sleep routine, like going to bed just 15 minutes earlier—can make a big diffe...
02/18/2026

🌙 Wellness Tip 🌙
Even small changes to your sleep routine, like going to bed just 15 minutes earlier—can make a big difference for your mood, focus, and overall resilience.
Your body and mind deserve rest.


We’re accepting new clients! 🌱Compassionate, culturally grounded counseling is just a call or click away. Start your jou...
02/17/2026

We’re accepting new clients! 🌱
Compassionate, culturally grounded counseling is just a call or click away. Start your journey to wellness today










💛 Small acts of self-compassion can have a big impact on your well-being.What’s one way you’ll show yourself kindness to...
02/16/2026

đź’› Small acts of self-compassion can have a big impact on your well-being.
What’s one way you’ll show yourself kindness today?












You don’t have to prove your growth to anyone.The quiet shifts, the mindset changes, the boundaries you’re learning to h...
02/15/2026

You don’t have to prove your growth to anyone.
The quiet shifts, the mindset changes, the boundaries you’re learning to hold, they all matter. Your growth is powerful.

Valentine’s Day isn’t just about romantic love. It’s also a reminder to turn inward and show yourself the same compassio...
02/14/2026

Valentine’s Day isn’t just about romantic love. It’s also a reminder to turn inward and show yourself the same compassion, care, and gentleness you offer others. Today, choose one small act of self-love that nourishes your mind, body, or spirit. 💗
What’s one way you’re celebrating you today?


🌿 Mini Gratitude MomentWhat’s one thing that made you smile today?Share below and spread some light. ...
02/13/2026

🌿 Mini Gratitude Moment
What’s one thing that made you smile today?
Share below and spread some light.


Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

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