Wellness Tree Counseling LCSW PLLC

Wellness Tree Counseling LCSW PLLC Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

As easy as it can be to embody them, you are not your thoughts. It is okay - and often relieving- to take a break from ...
03/11/2026

As easy as it can be to embody them, you are not your thoughts. It is okay - and often relieving- to take a break from our thinking, especially when negativity becomes consuming. Reflection and small, compassionate shifts in what we focus on can help create meaningful and lasting change over time. Allow yourself to breathe.




Healing is within Reach! Our mission here at Wellness Tree is to promote wellness through a culturally sensitive lens s...
03/10/2026

Healing is within Reach! Our mission here at Wellness Tree is to promote wellness through a culturally sensitive lens so that individuals, families and communities are encouraged to rise to their full potential and engage life in meaningful ways.


An overworked mind doesn’t mean you’re failing—it means you’ve been carrying a lot. Noticing the signs is an important f...
03/09/2026

An overworked mind doesn’t mean you’re failing—it means you’ve been carrying a lot. Noticing the signs is an important first step toward rest, balance, and support. Take a moment to tune into what your brain may be asking for today. Learning to recognize your mind's signals can help you respond with compassion rather than pressure, allowing you to move forward more effectively.


Wellness Tree wishes a meaningful Women's History Month and International Women's Day to all of the powerful, inspiring ...
03/08/2026

Wellness Tree wishes a meaningful Women's History Month and International Women's Day to all of the powerful, inspiring women in our communiy and beyond. Take a moment today to honor your story, where you come from, and the courage rooted within you.



In a culture that glorifies burnout, choosing rest is a radical act of self care and self preservation. đź’› Rest restores,...
03/07/2026

In a culture that glorifies burnout, choosing rest is a radical act of self care and self preservation. 💛 Rest restores, grounds, and reminds us that our worth is not measured by productivity. Honor your need to pause—it’s part of healing, and it's part of reminding yourself that you matter too.




It is never too late to start again- each day, week, or month brings another opportunity for growth. Take a moment to r...
03/06/2026

It is never too late to start again- each day, week, or month brings another opportunity for growth. Take a moment to reflect, reset, or compassionately create a foundation for your month using these journal prompts. Which prompt will you start your reflection with?


Recognizing microaggressions is an important step toward creating safer, more supportive work environments—and toward ca...
03/05/2026

Recognizing microaggressions is an important step toward creating safer, more supportive work environments—and toward caring for yourself. Your experiences are valid, and healing doesn’t require you to “tough it out” alone.

Therapy can offer space to:
* Process identity-based harmďż˝
* Validate lived experiencesďż˝
* Develop coping and boundary-setting strategiesďż˝
* Support emotional well-being and resilienceďż˝

Wellness Tree provides affirming, culturally responsive care for BIPOC individuals navigating workplace and systemic stressors.

Unplugging isn’t about avoiding life—it’s about reconnecting with it. Stepping away from constant notifications can sup...
03/04/2026

Unplugging isn’t about avoiding life—it’s about reconnecting with it. Stepping away from constant notifications can support stress management, improve focus, and give your nervous system a chance to reset. It's okay to pause; even small moments of unplugging can make a meaningful difference. Today, take some time to let your eyes, mind... and phone, rest.




Check out this month's blog updates on our website .com! Browse for insight, tips, and discussions surrounding all thin...
03/03/2026

Check out this month's blog updates on our website .com! Browse for insight, tips, and discussions surrounding all things healing, growth, and wellness to aid your journey towards reaching your goals.










On this Monday, Wellness Tree invites you to practice this simple mindfulness skill for the week. This post spotlights ...
03/02/2026

On this Monday, Wellness Tree invites you to practice this simple mindfulness skill for the week. This post spotlights the "5-4-3-2-1" grounding technique known to interrupt stress responses, calm nerves, and help regain focus throughout whatever this day brings.


Ease into this new month with an open mind and heart. Remember it is never too late to allow yourself to slow down. Wh...
03/01/2026

Ease into this new month with an open mind and heart. Remember it is never too late to allow yourself to slow down. Whatever this month looks like, you are allowed to take it at your pace. It all starts within yourself first.




Self-care can be playful! Craft, cook, dance, or create something just for YOU.Fun + creativity = self-care that sticks...
02/28/2026

Self-care can be playful! Craft, cook, dance, or create something just for YOU.
Fun + creativity = self-care that sticks.


Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Wellness Tree Counseling LCSW PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Tree Counseling LCSW PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category