What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 10am - 4pm

Wellness Tree Counseling LCSW PLLC

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United States
Queens, NY
Wellness Tree Counseling LCSW PLLC

Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

11/13/2025

Prioritizing sleep is not a luxury—it’s a foundational aspect of mental wellness. Simple habits like maintaining a consistent bedtime, limiting screens, and creating a calming sleep environment can significantly improve mood, focus, and overall emotional health.

11/12/2025

Take a moment today to pause, breathe, and check in with yourself. Stress shows up in our bodies, minds, and hearts—and noticing it is the first step to managing it.
Quick 5-Minute Check-In:
Pause and take a few deep breaths.
Notice any tension in your body.
Name your feelings and thoughts.
Identify stress triggers.
Choose one small action to reset (stretch, journal, breathe, or step outside).
Checking in daily helps you respond with awareness rather than reaction—creating space for calm, clarity, and self-compassion.
What’s one small thing you’ll do today to release tension?

11/11/2025

From Individual & Couples Therapy, EMDR, Groups, and Life Coaching, to Reiki and affordable holistic support—we’ve got you covered.
Take the first step toward your wellness today.

11/10/2025

Take 3 minutes to check in with yourself.
A body scan is a gentle way to reconnect with the present moment, ease tension, and remind your body that it’s safe to rest.
-Slow down.
-Breathe in awareness.
-Release what you’re holding.
Sometimes, peace begins with simply noticing.

11/09/2025

A gentle reminder that confidence isn’t about fitting in,it’s about standing firmly in who you are.
You are allowed to define success, beauty, and worth on your own terms. The moment you stop chasing validation and start embracing authenticity, you create space for real peace.

11/08/2025

We often think of rest as something we earn after working hard, but the truth is, rest is a vital part of our well-being.
Our minds and bodies need time to pause, recharge, and process the world around us. Without intentional rest, we can slip into burnout, irritability, and emotional exhaustion.

11/07/2025

Pause and give yourself the affirmation you need today.
You might write:
💚 “I am enough.”
💚 “I am learning.”
💚 “I am worthy of rest.”
What’s your reminder today? Fill in the blank in the comments.

11/06/2025

Burnout doesn’t happen overnight, it builds up when we keep pushing past our limits.
Recognizing the signs early helps you take steps toward balance and healing. 💚

11/05/2025

You can’t pour from an empty cup, and you shouldn’t have to.
Rest isn’t a reward for productivity; it’s a necessity for your well-being. Take time to refill your cup through rest, joy, and care. You deserve it. 💛

11/04/2025

Healing begins with one step, reaching out. 🌿
At Wellness Tree Counseling, we offer compassionate, affirming care to help you grow, heal, and reconnect with yourself.
Click the link in bio to get more information on our website.

11/03/2025

Today’s reminder: you don’t have to have everything figured out.
Take a deep breath.
Notice how your body feels.
Give yourself permission to simply be.

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10/28/2025

💬 What if your softness is actually your strength?

So many of us were taught to be strong, to hold it all together, and to keep going no matter what. But what if true healing comes when we allow ourselves to be seen — imperfections, emotions, and all?

Join Tacha Fletcher, LCSW () and Clinical Intern Ananda for our next Sip & Chat Live on Tuesday, October 29th at 1:30 PM EST, as we explore The Power of Vulnerability — and how embracing openness can deepen connection and healing, especially within BIPOC communities.

☕ Bring your favorite drink and let’s talk about how letting down our guard can make room for authentic connection and growth.

🗓 When: October 29, 2025
🕐 Time: 1:30–2:30 PM EST
📍 Where: Instagram Live

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Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	10am - 4pm

Website

https://www.wellnesstreecounseling.com/

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