Wellness Tree Counseling LCSW PLLC

Wellness Tree Counseling LCSW PLLC Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

Slow down, breathe, and savor every bite.Mindful eating helps you reconnect with your body and enjoy food with intention...
02/02/2026

Slow down, breathe, and savor every bite.
Mindful eating helps you reconnect with your body and enjoy food with intention. 🍽️✨












A gentle reminder to honor your journey, one step, one choice, one moment at a time. ...
02/01/2026

A gentle reminder to honor your journey, one step, one choice, one moment at a time.

Take a look at our self care menu! If you're having trouble treating yourself today take a look and see if anything catc...
01/31/2026

Take a look at our self care menu! If you're having trouble treating yourself today take a look and see if anything catches your interest, and treat yourself!

Self care doesn't have to be an elaborate daily ritual. A cup of tea, stretching, or stepping outside for some air also ...
01/30/2026

Self care doesn't have to be an elaborate daily ritual. A cup of tea, stretching, or stepping outside for some air also counts! All these activities matter! We want to hear from you, what will you do for yourself today? Comment below and maybe you'll inspire someone else to treat themselves too!

Our bodies have ways of reacting to stress, these are four common ways: Fight, flight, freeze, fawn. They are evolutiona...
01/29/2026

Our bodies have ways of reacting to stress, these are four common ways: Fight, flight, freeze, fawn. They are evolutionary responses to stress spanning millions of years of human development. Now while some stress can be helpful, being in these aroused states for long periods of time can bring on mental and physical health symptoms. We want to try our very best to regulate our nervous system so it is not in these states for long periods of time, which is not an easy feat. However at Wellness Tree Counseling we are here to support you.

Sometimes we get overwhelmed by all the things going on around us that it can get us out of focus. Starting off big and ...
01/28/2026

Sometimes we get overwhelmed by all the things going on around us that it can get us out of focus. Starting off big and narrowing down the areas in which you have control can help you refocus and take action (if needed). It can also help you let go of problems that you cannot influence. Taking power in the areas of your life you can control can help you anxiety, and stress.

Accepting New Clients for 2026!Our team of therapists would love to learn more about what’s going on for you now and how...
01/27/2026

Accepting New Clients for 2026!

Our team of therapists would love to learn more about what’s going on for you now and how we can support you on your wellness journey.

We accept most major insurances and have affordable private pay options.

Appointments are available virtually and in person. Weekday and weekend availability...slots are limited!

To start your week off right start by trying one of these mindfulness activities. Hopefully this will leave you feeing g...
01/26/2026

To start your week off right start by trying one of these mindfulness activities. Hopefully this will leave you feeing grounded, and relaxed to go about your day!

Today we leave you with an excerpt of a poem by Mario Benedetti. As a reminder to keep going, because beyond the debris ...
01/25/2026

Today we leave you with an excerpt of a poem by Mario Benedetti. As a reminder to keep going, because beyond the debris there are good times awaiting.

Today is National Compliment Day! We encourage you not to just pay compliments to those around you but also compliment y...
01/24/2026

Today is National Compliment Day! We encourage you not to just pay compliments to those around you but also compliment yourself! It's easier to acknowledge the good of those around us, but we can do the same for ourselves and build the habit of boosting ourselves up when we need it.

We want to hear from you! What are common ways you unwind? Do you have a routine for self-care? What makes you feel good...
01/23/2026

We want to hear from you! What are common ways you unwind? Do you have a routine for self-care? What makes you feel good and relaxed?

When our emotions run high it is hard to think clearly, however we can use out TIPP skills to help regulate ourselves. T...
01/22/2026

When our emotions run high it is hard to think clearly, however we can use out TIPP skills to help regulate ourselves. These stem from Dialectical Behavior Therapy (DBT) that teaches us how to regulate our emotions. These TIPP skills can be used as an emergency tool box for when emotions run high!

Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

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