Nutrition by Simone

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Nutrition by Simone

Registered Dietitian & Certified Personal Trainer helping people use food as fuel to get healthy AF!

07/19/2023

the best part of making cookies is eating the dough🍪 and you can feel good about doing that with this healthy, lower-sugar cookie dough recipe!

These are gluten-free & paleo thanks to almond flour, which has a lower glycemic index than other flours. This means that it doesn’t have as large of an effect on spiking your blood sugar level!

Try this recipe out to satisfy your sweet tooth😋

07/11/2023

the hot weather has me craving allll things cold, crunchy, & creamy🫶🏻

if you’re looking for a refreshing + nourishing summer salad, this post is for you! save it and give it a try this week - it’s super meal prep friendly and a great lunch to bring to the pool or beach🥰

07/10/2023

I went to this weekend to stock up on healthy groceries for the week. Check out what I got!

Here are some things I’ll be making with these groceries this week⬇️
✨blackberry chia seed pudding
✨baked salmon with sweet potatoes & broccoli
✨my rainbow salad with grilled chicken
✨zucchini noodles with lemon garlic shrimp
✨chopped Thai peanut salad with edamame

Save this post & bring it with you next time you go to 🛒

07/03/2023

this heat has me craving cold & refreshing salads, & this spicy, sweet, crunchy, creamy Thai peanut salad has been hitting👏🏼the👏🏼spot👏🏼!

It’s high in fiber from fresh veggies and low carb thanks to folate-packed heart of palm “pasta”, made out of artichokes (zucchini noodles would also work here!).
The sweet & spicy peanut dressing gives this salad a boost of heart-healthy fats and provides so much flavor that will make you want seconds😋
Adding chicken, shrimp, tofu, or edamame (optional) is a great way to make this salad more filling💪🏼

Swipe for ingredients (all from ) and save this recipe to add to your weekly meal prep🥰

06/27/2023

living off these muffins this week🍌

love how simple & nourishing this banana nut recipe is. low sugar, high fiber, & packed with healthy fats from nuts and seeds😍

these make the perfect on-the-go breakfast or midday sweet snack. save this recipe & make sure you try it out this week!

06/26/2023

3 protein-packed snacks that aren’t protein bars!⬆️

These snacks can be just as convenient and easy as a bar without the added sugars & artificial flavors that lots of bars contain🙏🏼

Add these to your weekly snack rotation for a nourishing midday treat that’ll keep you full in between meals!

06/22/2023

bars, shakes, & yogurts are great ways to hit your protein goals on the go!

unfortunately, a lot of what is sold in supermarkets is filled with artificial flavors, preservatives, fillers, & artificial sweeteners that have been linked to stomach issues, weight gain, obesity, and other chronic conditions😬 barebells protein bars literally have a disclaimer on their wrapper that consumption may cause a laxative effect. If that’s not motivation to read your ingredient labels, I don’t know what is!

check out my favorite swaps for protein bars, nutrition shakes, & greek yogurt. My options are much healthier because they aren’t loaded with so much artificial crap that can wreak havoc on your internal health and may make it harder to reach your weight loss goals.

In my 3 month nutrition coaching program, my clients go through 3 phases to help them lose weight sustainably. In phase 1 - nutrition reset - we focus on eliminating highly processed foods and finding better, healthier swaps for their favorite snacks to improve internal health and prime the body for fat loss.

2 spots are open for July coaching. Visit my website to apply to work with me🤍

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Queens, NY

Website

http://nutritionbysimone.com/

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