ReEnvision Marriage and Family Therapy

11/05/2025

It's OK to push pause before pushing through.

10/29/2025

Next Prepare-Enrich training is happening on Saturday, November 15th from 9AM-5PM in Queens! Only 10 spots!

Register by November 12th to grab your spot!

Training is $250. If you are training as a couple, it will be just an additional $50 to the fee. For those coming for a refresher, the cost will also be just $50 for the day.

DM for questions or more details!

10/23/2025

What great visuals! Check in on your emotions as you go through your day - today and moving forward. It's a great way to strengthen your "emotional agility" (check out her terrific book by the same name!). Thank you Susan David!

10/22/2025

ADHD Parenting Summit: November 3rd - 7th (it's free!)

Transform Your ADHD Parenting in 5 Days: 40+ experts on improving focus, managing impulsivity, handling outbursts, screen management, and more.

10/16/2025

3 years ago today, Michelle invited Dr. Anna Flores-Locke of Charlandra Consulting and Counseling Services and her husband John, to talk about their infertility journey through the "ReEnvision Life Talks" show/podcast. The show/podcast was short due to unforeseen circumstances (should we bring it back??), however, we are forever grateful to those who gave their time to share from their lives - and that we'll always have the recordings.

We wanted to re-post this important conversation as we know many couples who are going through or have gone through, what Dr. Anna & John have experienced. Thank you Dr. Anna & John for your openness, vulnerability and willingness to share your journey!

Host Michelle S. Park, LMFT is joined by John & Dr. Anna Flores-Locke as they talk about their experience in struggling to start a family. Here is a bit more...

10/06/2025

Over the weekend we had our in-person Quarterly Meeting (QM). Due to the fact that we are an online therapy space, we don't get to see each other in person as a staff very often. We see each other every week or every other week - but that's online. When we get together for these meetings, we not only discuss ReEnvision Marriage and Family Therapy matters - planning, dreaming, evaluating what's going well, what areas need work, etc. We also celebrate. We have a family feel and it's always a good time together. And while there are some serious matters to discuss, we also know how not to take ourselves TOO seriously (as the pictures will show...🤪).

We celebrated some amazing milestones for a couple of our therapists who are now fully licensed MFTs 🥳 and will continue to do incredible work at ReEnvision and beyond. We also welcomed a new Associate Therapist, Tiffany Elliott (separate welcome post coming soon!) as she joined her first QM with us.

ReEnvision Marriage and Family Therapy offers services to individuals, couples and families across a variety of issues. We enjoy working collaboratively with our clients - meaning we trust that our clients are the experts of their life story who happen to need some perspective, some new tools and/or a safe space to process their pain. We believe it to be of great importance to treat issues through an integrative, systemic and holistic lens, reflected in our Vision: "To transform lives, bring healing to relationships and empower living life from a "re-envisioned" place of holistic wellness - emotionally, mentally, spiritually and relationally."

If you're in need of services, we have openings for New York. Call us at: (646) 450-9972 to book your appointment or click the link in our bio to find out website to submit an inquiry form.

Wherever and whenever you're seeing this from, we hope you're having a good day!

(Please note: Michelle is the only therapist that can see clients in NJ & FL)

10/02/2025

Sharing another helpful resource from Postpartum Support International.

10/02/2025

We've been working with expectant parents and one of the areas we make sure to address is postpartum care. Involved in that, is understanding Postpartum Depression/Anxiety from the baby blues . Do you know the difference between the "Baby Blues," Postpartum Depression and Postpartum Anxiety? Here is a helpful chart to bookmark!

💙 Baby Blues vs PPD vs PPA: Know the Difference 💙

Not every mood change after birth is the same:

🔹 Baby Blues: Mild mood swings, tears, irritability; usually resolves within 2 weeks.
🔹 Postpartum Depression (PPD): Persistent sadness, hopelessness, low energy, loss of interest; can last months without treatment.
🔹 Postpartum Anxiety (PPA): Intense worry, racing thoughts, panic attacks; can interfere with daily life.

Recognizing the signs early is key to recovery. Mental Illness Awareness Week is the perfect time to learn, reach out, and support each other.

*️⃣ Perinatal mental health disorders also include OCD, Bipolar Mood Disorders, PTSD, and Psychosis. *️⃣

You are not alone. Get help now ⤵️
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis situation, call or text the National Su***de & Crisis Lifeline at 988.
🔷 Download the Connect by PSI app in the App Store or Google Play Store
🔷 Visit postpartum.net for additional programs and resources.

09/10/2025

You may have heard that today is World Su***de Prevention Day (the month of September is Su***de Awareness Month). If you or someone you know is struggling, know that you are not alone. There is help and there is hope. You are not a burden to anyone. Reach out to us at www.reenvision.life or call 988 to speak with a trained counselor.

For those that would like to help someone but unsure of how to recognize the signs and/or want to have a potential life-saving conversation, your skills and confidence can be built through this UK based organization: "Zero Su***de Alliance. They offer free online trainings - we encourage you to check them out as they offer trainings for a variety of situations and settings. The trainings are short (30 minutes) and self-paced

https://www.zerosuicidealliance.com/training

Another resources:
https://www.take5tosavelives.org/

https://www.helpguide.org/mental-health/suicide-self-harm/are-you-feeling-suicidal

https://www.helpguide.org/mental-health/suicide-self-harm/suicide-prevention-tips

Su***de prevention starts with recognizing the warning signs and taking them seriously. Learn what you can do.