04/22/2026
While this might seem at first sight, have nothing to do with therapy, there is indeed something therapeutic about "awe." Take a moment to watch the bird "sew" and build a nest while also listening to the bird (or a bird) sing. If you feel your nervous system regulate or experience soothing, there is a reason why. Studies have shown that "awe" reduces depressive symptoms and improves well-being.
Not only that, the sound of birds, with many singing between 1,000 Hz to 8,000 Hz, is believed to be the most restorative range for human mental health. 432Hz and 741 Hz are often used in sound therapy which promotes relaxation. Listening to birds can ease symptoms of anxiety and depression.
So, take a moment to admire this little bird and experience the awe of it's incredible sewing skills and let the chirping melodies of the bird decrease your cortisol levels. Nature is amazing.
We encourage you to lean into awe and become mindful to not let it pass you by, no matter where you might find it!💖😊
References:
Monroy, M. & Keltner, D., Awe as a pathway to mental and physical health. Perspect. Psychol. Sci. 2022.
Monroy, M. Amster, M. & et. al., Awe reduces depressive symptoms and improves well-being in randomized controlled clinical trial. Scientific Reports. 2025.
Reese, H. How a bit of Awe can improve your health. New York Times. 2023.
Hammoud, R., Tognin, S. & et.al. Smartphone-based ecological momentary assessment reveals mental health benefits of bird life. Scientific Reports. 2022.
