ReEnvision Marriage and Family Therapy

01/25/2026

There is a lot going on in our world that can dysregulate our nervous system. Here are 6 (out of many) gentle grounding suggestions you can lean into for difficult days.

With you,
💖

-care

01/23/2026

If you've been thinking about individual, couple or family therapy, are expecting your first child or your fifth, are engaged, thinking of getting engaged or going through some life transitions, interested in faith based therapy (or not) - ReEnvision Marriage and Family Therapy currently has openings!

Reach out via our website to fill out an inquiry form or email us at contact@reenvision.life to get connected with one of our amazing therapists!

We look forward to working with you.

01/14/2026

By this time in January (esp as the first month of the year), it can sometimes evoke feelings that signal you’re already behind. (like this post that’s wishing you a “Happy New Year!”)

For many nervous systems, especially those shaped by trauma or chronic stress, the new year may not feel motivating - instead, it may feel demanding.

Demanding to have set or planned:
Resolutions
Goals
Intentions
or an overhaul on life!

We thought it might be important to say
(or gently remind you) that in your healing journey:

Healing doesn’t begin with pressure.
It begins with safety.

And also:
You are allowed to start slowly.

Starting slow may mean choosing and creating the steps that feel steady for your nervous system.

You’ll know you’re doing that when the parts of you that are demanding, critical, shaming or distressing are not the primary motivators in how you show up. Those parts will be on the sidelines and not so front and center.

This is true whether you are working on healing as an individual, as a couple or as a family.

Healing is not a competition, a comparison,
a race nor is it about appeasing anyone,
meeting a deadline, or any “shoulds,” “should-be’s” “have-to’s” and/or “musts.”

Healing is not demanding, demeaning, nor just a destination.

So. Perhaps you’re not late. Perhaps you’re listening.

Listening to your:
Body. Mind. Soul. Spirit.

You’re listening to what you might need.

May this year be about that - less pressure to perform, more listening to what your nervous system may be saying to you and being OK with a different timeline that’s slow, safe and secure.

You’re not late. You’re listening.

What a nurturing way to start the New Year!

12/31/2025

There's a lot more that can be said about how we experience the last day of the year. What we hope you'll do is not compare your life with anyone else's and not fall into the feelings of disappointment, despair or any other difficult feelings and emotions that may come up, especially if you find yourself comparing your life with someone else's.

While those feelings and emotions give us data about what we're experiencing - it's not the whole story. Be gentle with yourself. That is what we desire for you on this last day of 2025: a gentle close to the year.

See you in 2026!

💖

12/25/2025

Hope your day is filled with love, care and peace, however you may be celebrating! 🎄🎉💝

12/24/2025

A Christmas Message for you from your nervous system (either it's a gentle reminder or a "permissioning"):

Your nervous system does not experience "holiday magic" and while that may be a startling statement to read or one that feels anti-festive - it's a recognition of what it might be experiencing that we may not always acknowledge: how it experiences the noise, expectations, the extra sugar that's ingested, unresolved heartache or unease of unresolved family dynamics and unplanned schedule changes. It all wears on our nervous system.

It's helpful to remember that this holiday season doesn't require peak joy, the pressure to perform, create perfect connections, or have healed family systems (although yes, that would be nice). It can be: quiet, simple, in pajamas, cancelled plans, and deep breaths between conversations.

So if you feel overstimulated, tired, tender or oddly irritable—take this as a validating message that that’s not a failure of faith, gratitude, or effort—it’s information. And your system is doing exactly what it was designed to do. You’re allowed to listen to it.

Pause. Unclench your jaws. Drop your shoulders. Breath in for 4 seconds. Exhale for 6. Repeat once. That is enough.

Know that you're in good company. And this is our wish for you:

May your expectations be soft, your boundaries respected, and your nervous system met with compassion—especially by you.

Wishing you a Christmas that feels safe, regulated and good enough. 💖💝

12/04/2025

We are thrilled to announce our newest team member! 🎉

Please join us in welcoming Theresa Lee, Associate Marriage and Family Therapist, to ReEnvision Marriage and Family Therapy!

Theresa is originally from Philadelphia and is a proud Eagles fan (it's OK NY - let's not hold that against her! 😉). She comes with an array of experiences in working with individuals, couples and families and is looking forward to continuing that work at ReEnvision. Fun fact: before becoming a therapist, she studied metalsmithing and jewelry design!

She is available now to receive new clients so please feel free to spread the word!

To find out more about Theresa, check out her bio at www.reenvision.life or use the linktr.ee to access the site.

You can also submit an inquiry form to see her, or any of our well qualified therapists who would love to work with you, through our website. 💖

11/28/2025

Today is the quiet in-between—the breath after the gathering. If your heart is still catching up, these reminders might help you move gently.

11/27/2025

Holidays can be wonderful, and they can also be activating. It can stir up more than most people talk about. Joy, tension, old wounds, unexpected gratitude... it all shows up. If this Thanksgiving feels heavy, complicated, or tender, know that you're not alone. Your nervous system can be holding a lot around the holidays and may also be responding to old patterns, mixed emotions, and the pressure that can come with family and traditions.

Know this:
You're allowed to pace yourself. Take breaks.
You're allowed to step away and breathe.
You're allowed to hold boundaries that protect your well-being.
You're allowed to feel joy and sadness or other feelings, all at the same time.
You're allowed to move at a pace that feels kind to your nervous system.

If something comes up that feels overwhelming, notice it with kindness. Do some micro-moments of self-regulation and know that you don't have to sort it all out today.

Gratitude doesn't require you to minimize the hard things, and the hard things don't erase what's meaningful.

Wherever you find yourself - celebrating, grieving, navigating complicated family dynamics, or simply trying to make it through - your experience is valid.

You're doing amazing work.

May the start of this holiday season (and through it) meet you with moments of gentleness, honesty and grounding.

Wishing you a grounded, compassionate Thanksgiving 💖

11/14/2025

11/05/2025

It's OK to push pause before pushing through.

10/29/2025

Next Prepare-Enrich training is happening on Saturday, November 15th from 9AM-5PM in Queens! Only 10 spots!

Register by November 12th to grab your spot!

Training is $250. If you are training as a couple, it will be just an additional $50 to the fee. For those coming for a refresher, the cost will also be just $50 for the day.

DM for questions or more details!