Body By Nicole

01/26/2026

Just When a leader shares her story, it’s worth listening.

Tonight, I get to hear my mentor, Cyndee Gress, Senior National Sales Director with Mary Kay, share her I-Story live on Zoom during our weekly meeting. And I want to share this experience with you, too.

If you don’t know her, Cyndee leads with clarity, conviction, and heart. She doesn’t sugarcoat growth. She lives it. Her story is about decisions, resilience, and staying the course when it would be easier not to.

If you’re someone who:
☑️ Is in a season of growth
☑️ Loves hearing real stories from real leaders
☑️ Looking to get involved with an amazing group AND make money doing it

I’d love for you to join us and listen.

🕖 Tonight | 7:00–8:00 PM | Zoom
Message me and I’ll send you the invite.

No pressure. Just women encouraging women 💪💋

If you want a little preview, watch this link from her #1 National Speech
this link in the text:

2014 Career Conference Lancanster, PA -- Buckle Up Buttercup!

07/11/2025

If you're ready to feel stronger, move better, and reset your fitness story—I'm here.

Personal training with a physical therapy advantage—because your body deserves better than burnout, guesswork, or going it alone.

👉 https://nicolerothe.com | (201) 321–7404

07/07/2025

I met a legend yesterday.

At the Saratoga Race Track of all places, I had the incredible honor of shaking hands with one of my lifelong heroes: Coach Bill Parcells.

I was born, raised, and baptized a Giants fan—not just by chance, but by bloodline. My dad and my godfather didn’t just teach me the rules of football—they handed me a legacy. Sundays weren’t just for watching games—they were sacred rituals. Giants football was our love language, and Coach Parcells? He was the embodiment of everything we admired: grit, discipline, heart, and the kind of leadership that didn’t flinch when it mattered most.

People think of Parcells as “The Tuna”—tough, no-nonsense, intimidating. But to us, he was the standard. He didn’t just coach players. He built warriors. He built Giants.

Getting to meet him wasn’t just cool. It wasn’t just a bucket list moment. It was a full-circle punch to the heart. I’m not someone who gets starstruck—but this? This hit different. There I was, suddenly 10 years old again, trying not to totally lose it while thanking the man who helped shape my love of the game... and by extension, my career in physical therapy. Because when you grow up worshiping sports like a religion, you don’t just become a fan—you build your life around it.

So Coach—if by some miracle this post finds its way to you—thank you.

Thank you for the wins, the wisdom, the edge. Thank you for showing an entire generation what real leadership looked like under pressure. And thank you—for giving me, my dad, and my godfather memories that still light up like Sunday stadium lights in my heart.

You helped shape the standard. And I’m still chasing it every day.

05/30/2025

15 Years Since My Alive Day — Like a Phoenix Rising

Fifteen years ago today, my life changed forever. I was in a horrific motorcycle accident — thrown from the back of a bike, left with a traumatic brain injury and a severe concussion. It was so serious, they gave me last rites in the ER.

But somehow… I lived.

And then, the real work began. I had to relearn how to walk. How to talk. How to read and write. Everything I once did without thinking became something I had to fight for. Every step forward was earned — through pain, perseverance, and sheer will.

That’s why this day isn’t just about surviving. It’s about rising.

Like a phoenix from the ashes, I was reborn into a life with deeper purpose. That symbol — the phoenix — has become the heart of my story and the foundation of my business. Because I believe we all have the power to rise from what tried to destroy us — stronger, wiser, and more alive than ever before.

To those still in the fire: don’t give up. Your rise is coming.

Here’s to 15 years of second chances, of rising, and of choosing life again and again.

05/10/2025

WE DID IT AGAIN!!! Thank you so much from the bottom of a very greatful heart. 🩷 Because of all of you, I get to do what I love. trainer #×2

05/06/2025

Are you getting married? Have a big event coming up? Finally made the decision to start exercising and to get healthy? Check out the article in Saratoga Bride magazine and then come see me.

04/26/2025

Today we are promoting wellness and health at the Mind Body Soul Expo! We are here 10-6 along with other amazing vendors. Stop on by! $5 admission on this rainy day in Saratoga 💪🏻😄

04/12/2025

April 11th - World Parkinson’s Day 🌹

Parkinson’s is a progressive neurological condition that affects movement, balance, coordination, and often so much more than what we can see. Every person experiences it differently—but it can bring daily challenges that most people wouldn’t even imagine.

This incredible client of mine is living with Parkinson’s—and shows up with strength, determination, and grit every single session. I’m so proud of the work we do together.

At Body By Nicole, my goal is to help people move better, feel stronger, and stay as independent and confident as possible—especially when navigating chronic conditions like Parkinson’s, MS, or COPD.

It’s not about pushing harder—it’s about moving smarter, honoring where your body is today, and creating a plan that works with you, not against you.

Everyone deserves to feel strong and supported. I’m here to help you get there.

03/30/2025

Talking to brides today at the Adirondack Winery! Learn how Body By Nicole can help you meet your goals for the big day, or any day!

03/02/2025

Talking to brides, grooms, and their entourage today at the Brookmere Wedding Showcase!

02/27/2025

FOR SALE 2017 SUBARU FORRESTER IN EXCELLENT CONDITION.

If you are looking for a good used car, 2nd car, commuter car, or teen car...this is it!

02/17/2025

💪 Want expert training with a physical therapy advantage?
💥 Need help recovering from an injury or just want a smarter, safer way to train?
🔥 Looking for a private, judgment-free space to focus on YOU?

This isn’t your typical gym—this is personalized fitness designed around YOU with Nicole, Saratoga’s #1 Personal Trainer. 🏆

Your health is your greatest investment. You can invest in your strength, mobility, and well-being now—or pay the price later. Train smarter. Move better. Feel stronger.

🔗 New clients welcome! DM to book your first session!