Wicked Smaht Wellness

01/29/2026

Today I was feeling a bit down and wicked stuck. I went to visit my beautiful friend where she rests 🙏😇 & sang one of her favorite songs on the top of my lungs for DAY 15 OF ME SHOWING YOU HOW I USE MY FAVORITE SONGS AS AFFIRMATIONS.

There has been a heaviness in the world but I still want to believe in a world where we find PEACE for all. A world where humans can just be humans & exist how they’re meant to. I believe. I dream. My beautiful friend Tessa was taken from us way too soon, but luckily for me her spirit lives on in my heart and I can see her smile & sing this song along with me just enough to believe in us all, just as she would if she were physically here. Let’s all believe in a world where we spread kindness & love, if we all dream it together, we can make it happen!

🙏💜✨

01/29/2026

01/26/2026

☃️🪏✨

01/23/2026

Just me singing along to my own voice note… 100 likes and I’ll share the full verse. 1000 likes and I’ll record it for real & share the full song. 😎

01/23/2026

💔🐈‍⬛Emmett Joe Lupo Alperen.. you were seriously such an amazing cat, brother, friend, uncle, & protector of the house. I will never forget the day mama saved you off the streets and brought you home. You were the runt of your litter and grew to be so healthy, strong, & loved by all.

You came into my life as I entered my teenage years and you were with me through so much. You sent me off to dances, proms, graduations, and you even tried to come with me to college in my laundry basket! You were here when I was sad and you were here when I was excited. You were here when we welcomed Walker into our family and years later Sal as well. You were here for it all. It’s going to be hard for me to grasp a reality where you are no longer physically here but I know you will always be watching us with that ferocious, protective LOVE that you shared with our entire family.

There are so many spots in the house and activities with the family that will ALWAYS make me think of you. I will always remember the sound of you running across the floor and the excitement in your eyes when we gave you some catnip or a piece of cheese. 🧀 I will always remember the way you loved egg dippers & how silly you were when you played. I will always remember how good you were at hiding and the relief I felt when we found you in a new hiding spot! 🤦‍♀️🤣 … But most importantly I will always remember loyalty & love that you gave us for 16 1/2 years.

I love you always, Cat. & I thank you, for always loving me. May you rest in the sweetest peace baby boy, please come & visit when you can. 🙏💜✨

🐈‍⬛💜✨

01/21/2026

First of all, why does this sound fit PERFECTLY with this video?? ☠️🤣

Now for the real reason we’re here… HAPPY BIRTHDAY TO MY FAVORITE YETI FUPA EGGHEADED MOMMY BOOMER BESTIE SOUL SISTAH (did I forget anything??)

So glad our souls finally reconnected in this lifetime so that we can beat each other into doing all the things, whatever they may be! I hope you have an extra special birthday because you deserve it even if you try to pretend you don’t. I LOVE YOU & I can’t wait for our next TRIP together! 🤪🥳🌴🏜️🍄🤯

Thanks for being YOU! Cheers to another trip around the sun! Love & Good Vibes 🙏💜✨

01/21/2026

Using this as a visualization tool for myself because it’s easy to fall into a rut, especially this time of year, and it’s up to us to pull ourselves out when that happens. What I find helpful is visualizing myself exactly where I want to be, doing what I want to do. Allowing myself to feel how it makes me feel when I am fulfilling my purpose. Choosing to embody the pieces of me that make me, me! It can look different for everyone. For some, you may see yourself taking care of your health differently, or making more time for creative projects, or maybe even changing your job. The first step to any of that is to believe in yourself & shift your mindset to align with your goals. It’s not easy, but the idea of it is simple. If you do not believe it is possible, how can it become reality? Trust yourself. Trust the process. And take it one step at a time. But when you’re ready, remember that it has to be TODAY, never tomorrow, otherwise today will never come and you will always be chasing what you want instead of living it. You get to choose when “today” is. So remember, when today comes… Break the pattern today, or the loop will continue tomorrow!

01/20/2026

This song used to be on REPEAT when my son was a toddler. He thought the “Ooga-Chaka Ooga-Ooga” part was the absolute best thing ever and honestly? I get it. There’s something about singing & dancing along to this song that truly makes me feel GOOD.. honestly, kinda like maybe I’m hooked on the feeling 🙊🤣

That’s why for DAY 14 OF ME SHOWING YOU HOW I USE MY FAVORITE SONGS AS AFFIRMATIONS is me singing this one loud and proud to myself in the mirror because SELF LOVE IS IMPORTANT! After waking up in a bit of an off mood, regulating with this song really got my day back on track. Thank you to Björn Skifs and Blue Swede for this bop!

👇What song instantly makes you feel GOOD as soon as it comes on?👇