BodywoRx Studio

11/26/2025

Question: Are yoga positions painful?

Answer:
They are not supposed to be!

There shouldn't be any pain, but it isn't comfortable to stretch sometimes. If you get to the point where discomfort turns to pain, that is what we call “your edge”. You want to make sure you don’t go past that edge and cause an injury. In my classes, I recommend modifications to the position or suggest using aids to help with obtaining the pose without pain. I may use blocks, straps, or blankets to help you get into position and keep you free of injury. There are also several poses that are “resting” poses that you can change to if the position becomes too much.

11/20/2025

Hello BodywoRx followers! I thought I would share some of the questions about yoga that I get pretty frequently. I figure if one person wonders, there are others wondering the same thing. We'll start with -

WHAT IS YOGA, EXACTLY?

The word literally translates “to yoke”. It references uniting or joining your body, mind and emotions together.

In class, we work on building an awareness of our thoughts, our emotional state, and how we feel physically by paying attention to small stuff - like how we breathe and our body alignment. We try really hard to concentrate on what is going on with us for an hour rather than what is going on in our lives.

The goal is to gain an understanding of how all three parts (mindset, body, emotions) work together while we are in class so that we build resilience. We can’t always control what life throws at us, but we can learn to control our reactions to it.

10/23/2025

10/17/2025

BARRE FIT CLASS🩰
Mon. Oct. 20th @ 9:00 a.m
Bodyworx Studio- Quitman, Tx
Come try it for Free!

10/09/2025

Free introductory class Oct 20th 9am!

10/01/2025

Ballet inspired, low impact barre fitness class! ✨️ Perfect for anyone that wants to improve balance, get toned, and increase flexibility! ⭐️ Join us for a free class! 🩰

08/19/2025

I am thrilled to announce the winner of the Summer 30-Day Habits Challenge! A huge congratulations to Dede Jones for her outstanding commitment to cultivating positive routines.

Not only did Dede achieve her personal wellness goals, but she also championed our mission of giving back! The winnings from this challenge, amounting to $202, were directly donated to Lake Area Shared Ministries Food Pantry.

Lake Area Shared Ministries Food Pantry is a 100% volunteer organization that strives to provide food/sustenance to citizens in Quinlan and communities throughout Hunt County in Texas. Their mission is to assist "food insecure" families by providing food and assisting with available resources to Hunt County citizens. For more about their organization, visit www.lasmfoodpantry.org

Thank you to everyone who participated in the challenge – your commitment is truly inspiring!

Let's continue to foster positive habits and contribute to causes that matter - my next charity challenge starts November 1st!

08/13/2025

📣 Calling all fitness instructors! 📣
Whether your passion is yoga, dance, fitness, Zumba, Pilates (or any movement style that inspires), we’d love to welcome you into our community.

This is more than just a place to teach — it’s a space where independent contractors can build and grow their own business while making a positive impact.

Bring your skills. Share your energy. Inspire our students.

📩 Message us or visit www.bodyworx.studio to learn more about teaching at The BodywoRx Studio!

Know an instructor who’d be a great fit? Share this post and help us spread the word!

08/12/2025

Step inside (virtually) — The BodywoRx Studio’s new website is ready for you!

Your go-to space for fitness, dance, yoga, and Ayurveda is now just a click away.

🌿 Sign up for classes and events
🤝 Meet our practitioners and discover their passions
📝 Stay tuned for inspiring blogs and wellness tips

We’re more than a studio — we’re building a community that moves, grows, and thrives together.

Visit us now and be part of our journey @ www.bodyworx.studio

08/04/2025

Ready to give your skin the deep nourishment it’s been craving—without the chemicals, confusion, or costly products?
Step into the world of ancient Ayurvedic wisdom and learn how to create beautiful, effective skin care recipes from real, whole ingredients.

In this 2-hour hands-on workshop, you’ll discover how herbs, flowers, oils, fruits, and spices come together to support glowing, healthy skin—naturally. These aren’t just recipes, they’re rituals rooted in centuries of tradition.

You’ll leave feeling more connected to your body, more confident in your skin care choices, and empowered to continue this nourishing practice at home.

Date & Time: Saturday, August 9th 2025 |1:00 PM - 3:00 PM
Location: BodywoRx Studio -127 W Lipscomb St, Quitman, TX 75783
Cost: $35 Per Guest

Click the link below to sign up & reserve your spot: https://www.sandracorder.com/event-details/ancient-secrets-skin-care-workshop

08/03/2025

THANK YOU !!!

It takes guts to walk into a studio full of strangers and try something new. Especially if you've never taken dance lessons before... or don't like the way you look in the mirror... or feel like belly dancing is, gasp, a bit scandalous.

But, my workshop ladies trusted me when I said I could teach them to dance. They came despite their fears.

You see, I know that amazing things can happen when you get a group of open-minded women together, add a bit of hip bouncing music, and sprinkle in a lot of acceptance:

They laugh.
They encourage each other.
They eventually shed all the silly bu****it our society puts on them ...
and they begin to soar.

Ladies, thank you for being brave enough to step through the door for BodywoRx Studio's very first Transformative Belly Dance Workshop!

If you would like to soar too, come to my new beginners class: Starting August 18th@6:30 pm.... no experience necessary, just guts! (hehe)