KPops Macro-Friendly Food

KPops Macro-Friendly Food Need help losing weight? Subscibe to my Patreon at patreon.com/kpopsmffood
Recipes & Meal Preps updated weekly! You can lose weight!

All Digital Weight Loss Guides included in Subscription!

03/14/2026

Walmart+ Grocery Haul!

Meal Preps coming:

Breakfast sandwiches & potatoes
Chicken Stir Fry
Chicken Burritos
Dessert

Check out my Grocery Shopping Guide for Weight Loss at:

Kpopsbizdigital.etsy.com

Meal Prep Videos at:

Patreon.com/kpopsmffood

All weight loss guides included with Subscription!

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recipe weightlossjourney breakfast dinner viral

03/12/2026

Today’s Weight Loss Lunch- Massive Toasted Chicken Burrito!

Ingredients:

Carb Balance Tortilla
75g Chicken
1 serving FF Cheddar
1/2 serving Greek Yogurt
1/2 serving Taco Bell Chipotle Sauce
Tomatoes, Peppers, Onions, Spinach
Hot Sauce

Follow along on my challenge to drop 20 lbs by June 30th!

Patreon.com/kpopsmffood

03/11/2026

Today’s Weight Loss Breakfast: Southwest Quesadilla

Macros:

Calories:406
Protein:51g
Fat:12g
Net Carbs:23g

Check out my PATREON for more WEIGHT LOSS recipes!

Patreon.com/kpopsmffood

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Breakfast: Ham, Bacon, Egg & Cheese Sandwich with Breakfast Potatoes Lunch: Copycat KFC Famous Bowl Snack: 1 scoop whey ...
03/11/2026

Breakfast: Ham, Bacon, Egg & Cheese Sandwich with Breakfast Potatoes

Lunch: Copycat KFC Famous Bowl

Snack: 1 scoop whey & 5g Creatine Shake

Dinner: Macro-Friendly Sloppy Joes and 1 serving chips

Macros:

Calories:1745
Protein:139g
Fat:43g
Net Carbs:191g

Subscribe to my PATREON for more weight loss meals!

Patreon.com/kpopsmffood

Like, Follow, and Comment!

03/10/2026

Today’s Weight Loss Lunch:

Copycat KFC Famous Bowl

Macros:

Calories: 506
Protein:32g
Fat:11g
Net Carbs:70g

Subscribe to my Patreon for Weight Loss Recipes at:

Patreon.com/kpopsmffood

Like, Follow, and Comment!

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Racine, WI

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