11/19/2025
Exciting New Offerings!
We have Resilience Yoga tonight at 5:30PM with Rose.
A deep dive into the joints and nervous system. Unlock restrictions, improve mobility, and calm the spirit. Resilience Yoga is appropriate for any level of practitioner, and all poses can be modified to meet students' individual needs.
And this Sunday at 3:00PM…. Combat Kriya with Meg 🔥
This isn’t your average workout — it’s a ritual in motion. Combat Kriya is where discipline meets rebellion — a 90-minute fusion of vinyasa flow, functional strength, and fierce breathwork.
Find out more about our event offerings by visiting our website and gear up for a Happy AND Healthy Holiday Season!
https://www.thewholeyouradford.com/