LIVE WELL with Kate

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LIVE WELL with Kate

Created by Kate Turner, Registered Dietitian and Personal Trainer helping you achieve your wellness goals so you can be at your best every single day!

19/03/2024

Let me teach you how to burn fat while eating more. And then have you sustain it for years to come without feeling deprived and better yet feeling your best! Tap the link to get my FREE mini course The Secret To Keeping The Weight Off For Good straight to your inbox!

https://kate-turner.mykajabi.com/signup

08/06/2021

2 years married to this big goof. Still the best decision. And if you told us we’d be two months away from having a baby and moving to a new state at our 2nd anniversary we would’ve told you you’re nuts! But now I just can’t wait to start this new adventure, continue to create the life we want, and watch Pat be a Dad 💗

24/05/2021

These ladies, babies and 👰🏼‍♀️ light me up✨💗. And are the few people who can get me to stay out past midnight, even🤰🏼 @ Pomme Radnor

22/05/2021

Came for the ambiance + the chicken salad sandwich 💯. Fuel for wedding!!! And staying up past 10pm...

20/05/2021

I don’t know a parent who doesn’t struggle to get their kids to eat more plants🌱. Alex and Whitney from give such great AND PRACTICAL tips, but also remind us to not fight the fight and stress over each little meal. If you have babies or toddlers this isn’t an episode you want to skip.
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You can find this episode wherever you listen to podcasts and if you like it please make sure to rate and review us so more people can find it and benefit from all the juicy, evidence-based information our experts are dishing out!

19/05/2021

A little hump day inspiration from my favorite journal. “Spread love everywhere you go. Let no one ever come to you without leaving happier.” - Mother Teresa 💗💗

16/05/2021

Sometimes you eat to taste the memory. Vanilla soft serve with rainbow sprinkles is just that for me🍦🌈. What’s a food you eat to taste the memory?

14/05/2021

Have you listened to episode yet?? Such a gem of a person and an episode. Talking all about the “bounce back” and how to avoid the pressure of it but also what to focus on to really get your body strong again. Take it on a walk this weekend and enjoy the sunshine ☀️.

13/05/2021

Hello third trimester 🐆. Let see how things change... 💗

15/04/2021

Powerful new episode out with reaching us to “Always know that you’re 20 minutes away from being in a better mindset” and how to not have to choose between working out and the things you love, while also getting your MIND RIGHT. We often don’t combine fitness and meditation, but the combination not only allows you to create two new daily habits, but two habits that can do wonders for your health and happiness 😊. Go listen and soak in every word. This may just be my favorite episode thus far!

04/04/2021

A laid back Easter filled with breakfast BLTs, Brussels sprouts salad and a vegan maple glazed donut (they’re the best!). And for the 🥓 organic, uncured, no sugar added bacon, cooked extra crispy in the oven is always 💯. I hope you’re having a lovely Easter and getting in some recharge time!

02/04/2021

Belly’s out, surprise is out🤰🏼! I am so excited to finally share that we are expecting a baby boy this August, due only 3 days after Pat’s birthday, so most likely a mini Pat 👶🏼. And if you’re surprised, don’t worry so were we too, but in the best way 😊.
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And while I am so grateful for our little surprise and happy to finally get to share it I also know how lucky we are that it seemed to come easy for us. I have had many clients and friends who have struggled with fertility to whom I am sending big hugs and lots of love and to anyone struggling with fertility issues and or pregnancy loss.
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This is also not the last big change we’ve been keeping in. Will be sharing more soon, but baby boy needed his own shining moment💙

Address

175 King Of Prussia Rd

19087

Website

https://www.livewellwithkate.com/

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