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⋒homemade oily products
✿tips on low toxic living
⋒health and wellness coaching
✿cute & educational homeschool resources
⋒creating a low tox home and learning environment

16/08/2024

Back to School Wellness and Fun!

We have flower garden sensory kits!
🪴soil
🪴water
🪴flower pots
🪴flowers
🪴watering can
🪴homemade playdogh
🪴bee cookie cutter
🪴pretend seeds/packet
🪴shovel

$20. Local pickup free. Shipping available.

Wellness Rollers
🤩Sleep Suppost Roller -$15
🤩Focus Roller $16
🤩Immune Support Roller -$16
🤩Tension Roller -$25

Who is ready for back to school? Grab a roller to support your family’s wellness and a sensory kit for younger kiddos still at home who love to learn during play.

08/11/2023

Lana girlie was the driving force to me taking back control of my health last year. I was suffering from burn out, brain fog, irritability, crippling anxiety, and stress overload.

I’ve always generally eaten healthy and I live a very low tox lifestyle. But I was ignoring my mental health.

When I became pregnant with her I knew I needed to get my mental health under control. That’s when I dove head first into researching underlying issues that could be causing it to suffer.

*Insert gut health*

Gut health isn’t a fad. All disease starts in the gut. The state of our immune system, metabolism, hormones, cognition, mood, etc is a direct reflection of the state of our gut health.

I always thought my gut health was good. I didn’t suffer from food allergies, leaky gut symptoms like gas, bloating, cramping, or constipation.

I did however suffer from mood disorders, brain fog, fatigue, and irregular sleep. All of these are a direct reflection of poor gut health.

I researched the science behind which strains of bacteria can help repair your gut and improve these things. Did you know not all probiotics are created equal? Some help digestive issues and some help mental health issues.

It’s been close to a year of me taking care of my mental health. What have I seen?

✨Improvement in my stress resilience
✨Improvement in my mood
✨Reduced overall inflammation through out my body
✨Balanced my hormones (even while being pregnant and breastfeeding)
✨boosted my motivation
✨reduced my fatigue
✨boosted my energy
✨improved my focus

What areas of your health would you like to see improvement in? Comment “gut health” if you’d like to chat more about how to improve it and what that could look like for you!👇🏼

07/11/2023

Gut-Brain Axis: Emerging research suggests that there is a strong connection between the gut and the brain, known as the gut-brain axis. This bi-directional communication system involves neural, hormonal, and immunological pathways.

Microbiota Influence: Gut microbiota, the trillions of microorganisms residing in the digestive tract, play a vital role in regulating mood and behavior. Imbalances in gut bacteria composition (dysbiosis) have been linked to mood disorders and changes in behavior.

Inflammation and Mood: Imbalances in gut microbiota can lead to increased inflammation. Chronic inflammation has been associated with mood disorders, including irritability, anxiety, and depression.

Hormonal Regulation: Gut health may also influence hormonal balance. Hormones like serotonin, often referred to as the "happy hormone," are largely produced in the gut. An imbalance in gut microbiota can potentially affect serotonin levels, which can contribute to mood disorders.

Diet and Gut Health: A mother's diet can significantly impact her gut health. Consuming a balanced diet rich in fiber, probiotics, and prebiotics can support a healthy gut microbiome, potentially reducing the risk of irritability.

Stress and Gut Health: Chronic stress can disrupt the gut microbiota composition, potentially leading to mood disturbances. Conversely, a healthy gut can contribute to better stress resilience.

Postpartum Period: The postpartum period is a critical time for a mother's physical and mental health. Hormonal fluctuations, sleep deprivation, and lifestyle changes can influence gut health, which in turn can affect mood and irritability.

Do you suffer from irritability? Comment “mental health” for my top tips for improving your mood!

01/11/2023

Happy Nov 1st!🍁🍂

It is CHILLY here today🥶As the months get cooler, what is something you look forward to that makes your home feel cozy?

My favorite thing to do is put on cozy slippers and fill the diffuser with cinnamon and vanilla.

Drop your cozy thing below👇🏼

24/09/2023

Do you want to make changes in your health? Energy, sleep, hormones, fitness, overall well-being? Do you feel overwhelmed with where to begin? Join us as we cover some simple first steps to making a shift each day toward the life you want to live!

Optional: make a pumpkin sugar cookie sugar scrub for the adults and pumpkin sugar cookie play dough for the kids! $10 each for supplies and adorable recipe cards🫶

There will be fall lattes and cozy fall appetizers!

Let me know if you can make it🥰

18/09/2023

Pure peanut butter is a straightforward product, made with just one ingredient: peanuts. In contrast, peanut butter with added unhealthy ingredients typically includes cheap fillers like hydrogenated oils, sugars, and preservatives. These additives are often less expensive to produce and source compared to high-quality, natural peanuts. Manufacturers can cut costs significantly by using these less expensive ingredients.

What is the true cost to consuming the 7 ingredient peanut butter?

These ingredients can contribute to various health problems, such as:

Weight Gain: Added sugars and unhealthy fats can lead to excess calorie consumption, promoting weight gain and obesity.

Heart Health: Hydrogenated oils, trans fats, and excessive saturated fats can elevate cholesterol levels and increase the risk of heart disease.

Blood Sugar Spikes: Sugary peanut butter can cause rapid spikes and crashes in blood sugar levels, leading to energy slumps and cravings.

Digestive Issues: Artificial additives and excessive sugar can irritate the digestive system, potentially leading to issues like bloating and discomfort.

Nutrient Deficiencies: Unhealthy peanut butter often lacks the nutritional benefits of pure peanut butter, missing out on essential vitamins, minerals, and antioxidants.

Long-Term Health Costs:

Consuming unhealthy peanut butter as part of a broader diet laden with processed foods can lead to long-term health issues that result in substantial medical expenses. These may include doctor's visits, medications, and treatments for conditions like obesity, diabetes, and heart disease.

So ask yourself…is the cheaper peanut butter really cheaper? Invest in your health now or pay for your illness later.

✨How much is your peanut butter and how many ingredients does it contain?👇🏼

27/08/2023

Welcome to our comprehensive wellness coaching and holistic health services! Our mission is to empower you on your journey towards optimal well-being and a harmonious lifestyle. We specialize in a range of areas, including low tox living, natural products, and health and wellness education. Here are the services we proudly offer:

Wellness Coaching Sessions:
Our personalized one-on-one coaching sessions are tailored to your unique needs and goals. Whether you're seeking guidance on stress management, nutrition, fitness, or overall lifestyle improvements, we here to support and guide you every step of the way.

Low Tox Living Workshops:
Join our informative workshops on low tox (toxicity) living. Learn how to identify and reduce exposure to harmful chemicals in your environment, from household cleaners to personal care products. Our experts will provide practical tips and strategies to create a safer and healthier living space for you and your family.

Natural Product Consultations:
Navigating the world of natural products can be overwhelming. Our consultants will help you make informed choices by recommending natural and eco-friendly alternatives for skincare, cleaning products, and more. We'll guide you toward products that align with your wellness goals and values.

Health and Wellness Education Seminars:
Stay up-to-date with the latest insights in health and wellness through our engaging seminars. Covering a wide range of topics such as nutrition, mindful living, stress reduction, and holistic health, these seminars are designed to expand your knowledge and empower you to make positive lifestyle changes.

Personalized Wellness Plans:
Our wellness coaches work closely with you to design personalized wellness plans. These comprehensive plans encompass diet, exercise, stress management, and self-care strategies, all aimed at promoting long-term health and vitality.

Mindfulness and Meditation Classes:
Discover the benefits of mindfulness and meditation in our classes designed to enhance mental clarity, emotional balance, and relaxation. Our instructors will guide you through techniques that can be easily incorporated into your daily routine.

Community Support Groups:
Connect with like-minded individuals in our community support groups. Share experiences, exchange tips, and foster a sense of belonging as you embark on your wellness and low tox living journey.

Resourceful Materials and Guides:
Access a wealth of resources including articles, guides, and recipes that align with your wellness goals. Stay inspired and informed as you continue your pursuit of a healthier and more holistic lifestyle.

At Blossom Well Co. we are committed to guiding you toward a life of balance, vitality, and mindfulness. Our services are designed to empower you with the knowledge and tools needed to make sustainable changes for a lifetime of well-being. Get started on your transformative journey today!

17/08/2023

BACK TO SCHOOL MUST HAVE!

✨WELLNESS ROLLER✨

📚Back to school doesn't have to mean back to germs!😷🤧Use this recipe for your kiddo's wellness roller. Diluted for 2 and up! You can adjust based on your kiddo's age. More for older kids, less for younger ones!

✏️5 drops Thieves
✏️5 drops frankincense
✏️2 drops lemon

✨10 ml roller bottle and topped with a carrier oil of choice. Roll down your kids spine before school and before bed!
Yes Aria is trying to grab her wellness roller in this picture 😍building healthy habits young!

10/08/2023

🌸Introducing Blossom Well Co.: Where Beauty and Wellness Flourish!🌸

Hey there, lovely souls! I am absolutely thrilled to unveil our brand-new name Blossom Well Co. 🌿✨

At Blossom Well Co., we believe that true beauty radiates from within, and wellness is the cornerstone of a vibrant life. Our mission is simple yet profound – to create a haven where you can nourish both your inner and outer selves, cultivating a harmonious balance that lets your unique beauty blossom.

🌼Why Blossom Well Co.?

🌻 Holistic Approach: Blossom Well Co. embraces a holistic approach, offering a range of products, services, and experiences that celebrate your entire being – body, mind, and soul.

🌷 Empowerment Through Self-Care: We're passionate about empowering you to embrace self-care as a daily ritual. Our curated offerings are designed to uplift your spirits and remind you that taking care of yourself is a beautiful journey, not just a destination.

🌸 What's in Store for You?

🍃 Nontoxic products for wellness, cleaners, room sprays, skincare, hair, and more!

🧘‍♀️ Wellness Workshops: Immerse yourself in our transformative wellness workshops and classes, led by experts who are as passionate about your well-being as you are.

🌿 Community and Connection: Blossom Well Co. isn't just a business – it's a community of like-minded individuals who share a commitment to self-discovery and growth. Join our gatherings, events, and online spaces to connect with fellow seekers on this beautiful journey.

🌹 Join the Blossoming Journey!

We invite you to join us on this exciting path toward self-discovery, self-love, and well-being. Blossom Well Co. is more than a name; it's a promise to support and uplift you as you blossom into the most beautiful, radiant version of yourself.

Stay tuned as we unveil our collection of nontoxic products, engaging workshops, and heartwarming community. The Blossom Well Co. journey has just begun, and we can't wait to share every step of it with you.

Follow us on social media, sign up for our newsletter, and prepare to embark on a journey of blossoming beauty and wellness like never before. Together, let's cultivate a world where every soul can thrive and find their own unique way to the wellspring of well-being.

With love and anticipation,

The Blossom Well Co. Team 🌼🌿🌺

13/05/2023

This is your reminder that even organic produce needs to be washed🤪

Water is not good enough.

It will not take off pesticides or food borne diseases as well as a produce wash/soak.

Are you washing your produce?

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https://msha.ke/nataliewilberwellness

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