The Massage Loft - Amanda Kozloski, Licensed Massage Therapist

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The Massage Loft - Amanda Kozloski, Licensed Massage Therapist

Hello! My name is Amanda Kozloski, and I am the owner and founder of The Massage Loft. I hope to see you soon!

✨Amanda Adams✨
NCLE #30105 | NCLMBT #22340

Massage Therapy | Deep Tissue | Trigger Point Therapy | Swedish | Cupping | Facials | Skincare

📍920 Paverstone Drive, Suite B, Raleigh, NC
(978) 424-8154
Online Booking 👉🏼 https://www.themassageloftlmt.com/ I graduated from the therapeutic massage therapy program at Spa Tech Institute in Westborough, MA. I enjoy providing various massage therapy techniques to provide pain relief and relaxation to my clients.

01/29/2025

⛳️ GOLFER’S ELBOW… let’s talk about it. 🗣️

✨Medial epicondylitis is also known as golfer’s elbow, baseball elbow, suitcase elbow, or forehand tennis elbow. It’s characterized by pain from the elbow to the wrist on the inside (medial side) of the elbow.

✨The pain is caused by damage to the tendons that bend the wrist toward the palm. A tendon is a tough cord of tissue that connects muscles to bones.

🏌🏽Medial epicondylitis is caused by the excessive force used to bend the wrist toward the palm. This can happen when swinging a golf club or pitching a baseball. Other possible causes of medial epicondylitis include:

🎾 Serving with great force in tennis or using a spin serve

💪🏼 Weak shoulder and wrist muscles

🏸 Using a too tightly strung, too short, or too heavy tennis racket

✨Throwing a javelin

🧳 Carrying a heavy suitcase

🪓 Chopping wood with an ax

🪵 Operating a chain saw

🛠️ Frequent use of other hand tools on a continuous basis

✨Treatment for medial epicondylitis includes stopping the activity that produces the symptoms. After symptoms subside, massage therapy can be incorporated.

01/28/2025

🌲 Northern Sage Recovery Crush 🌲

This bath soak comes by its name honestly: A crushed-up take on Bathorium’s bestselling Bath Bombs, it boasts the same good-for-you ingredients, from mineral-rich dead sea salt and detoxifying kaolin clay to skin-softening plant butters and hydrating oils. Effervescent and creamy, Crush melts into the bath water—and your skin—leaving a Cappuccino-esque crema on the surface.

🏔️ Smells Like: A mountainous forest range with herbaceous notes of sage

🛁 Benefits: Sinus Relief, Recovery

🛍️ Available to purchase in my office!

01/20/2025

👇🏼Do you suffer from arthritis?

✨Arthritis likes to creep up into our joints when the cartilage in the joint gets wear and tear (in our hands, knees, neck, etc). There are ways you can incorporate massage into your monthly routine to combat the pain arthritis can cause.

📝 Arthro = joint, itis = inflammation of.

✨Massage can help different forms of arthritis in specific ways. For example, if you are living with rheumatoid arthritis (RA), massage can improve healthy circulation throughout the arthritic joints, reducing swelling and improving quality of life. Avoid massages on affected joints during an RA flare up, however. For osteoarthritis, massage can help decrease swelling and pain, improve joint mobility and provide tension and stress relief.

✨Massage uses soft tissue manipulation to help release muscle tension for better flexibility and pain relief. And as most people with arthritis can attest, less pain and more flexibility helps keep you moving, which in turn helps keep you out of the cycle of being sore, stiff and sedentary.

✨Book your massage with the link in my bio, and let’s manage your pain together.

01/17/2025

👀 Do you have a mountainous knot that won’t give you a break!?

🌿 Come book an appointment and I’ll start to help you release and break it up! I use a combination of trigger point, heated muscle scraping, and cupping to release stubborn knots!

✨Booking link is in my bio! Take advantage of my first time client deal of $69.99 for one hour! It’ll be the best hour EVER I promise. 🤠

01/14/2025

👇🏼This week / beginning of next week’s availability in my office!

✨Come in and enjoy an extra plush warmed table, aromatherapy, hot towels and an awesome massage! You won’t regret it! 🌲♥️

01/14/2025

👇🏼Do you or someone you know suffer from “tech neck”?

✨Tech neck - also called text neck - can result from looking down at your phone or other electronic devices for prolonged periods of time.

✨Your head is heavy, and your neck muscles are designed to hold it upright. Tilting the head down while working at a computer or scrolling through your phone strains your neck muscles. This can make your neck feel sore, painful, or stiff, and lead to posture problems.

✨Key Benefits of Tech Neck Massage:

Pain Reduction: Massage therapy effectively reduces neck pain and discomfort associated with tech neck, providing immediate relief.

Improved Flexibility: Targeted massage techniques enhance flexibility in the neck and shoulder muscles, promoting a wider range of motion.

Stress Reduction: Beyond physical benefits, massage therapy helps alleviate stress and tension, fostering a sense of relaxation and well-being.

Posture Correction: Regular massage sessions contribute to better posture, addressing the root cause of tech neck and preventing its recurrence.

✨Don’t let tech neck hinder your daily life. Book a massage! 💆🏼‍♀️

01/11/2025

🩷👇🏼Attention all my Raleigh Valentine’s/Galentine’s Day lovers! I’ve got a deal for you!

✨I’m launching my Valentine’s Day specials! Valentine’s Day is in 34 days! If you’re anything like me, I like to plan ahead have my special someone taken care of! No more last minute scrambling!

📆 Booking link: https://www.massagebook.com/therapists/TheMassageLoftBooking?src=external

Or you may call/text me to book. (978)424-8154

📍187 Wind Chime Ct, Suite 203
Raleigh, NC 27615
(Located inside of Color My Spirit Wellness)

01/09/2025

👇🏼 Do you suffer from back pain?

✨Therapeutic massage can be used to help in the treatment of lower back pain, providing short-term relief or even resolving mild episodes of lower back pain. Below are some potential ways massage can help relieve back pain:

Relaxes tight muscles

Improves blood circulation

Helps remove the build of pain-causing chemicals, such as lactate and acetylcholine

Relieves the feelings of stress and anxiety

By acting as a natural treatment instead of taking pain-killers or anti-inflammatory medications

✨Adding cupping as an add-on can also help release tightness in the back! ☺️

01/07/2025

✨$69.99 INTRODUCTORY MASSAGE✨

✨Are you looking for a personal, unique, consistent, and caring massage experience? Are you tired of having a different massage therapist every time you get a massage? Look no further!

👇🏼 Have no fear, I’m right here! I’ll be the only one you visit each and every time. 😊

✨Booking link is in my bio! Availability Mon-Fri, accepting new clients!

📍187 Wind Chime Court, Suite 203, Raleigh NC 27615
(Located inside of Color My Spirit Wellness)

📞 (978) 424-8154

01/04/2025

👇🏼 Do you have a KNOT and want to know more about what it is + how to get rid of it?

❓What is that thing, anyway?

✨I’m always getting asked this question. I’m a massage therapist, and “that sore, crunchy thing” is a muscle fascia knot. But what actually is a “knot”?

✨Muscle knots are small bumps that commonly appear on the back, neck, or shoulders and usually feel tender or sore when touched. They are comprised of muscle fibers and bands, which form a bump or “knot” when tightened under stress or tension. While knots are the commonly used term among the general public, medical experts refer to these spots as myofascial trigger points, which are classified as either active or latent.

✨If a trigger point is classified as latent, you’ll only feel pain when the area is pressed. On the other hand, active trigger points can produce random feelings of pain even without being touched.

✨It’s important to note that muscle knots/trigger points can also cause pain to radiate to surrounding muscle tissue and even other areas of the body in some cases. For example, a trigger point in your trap muscles (upper back) may radiate pain into your lower back, and it could even lead to pain in a completely different area of the body such as the calves.

👇🏼How do I get rid of my knot?

✨Generally speaking, true trigger points respond better to direct pressure in massage therapy compared to the more gristly “adhesion” knots. Releasing trigger points in this way can relax the entire muscle. Adhesive knots seem to respond better to being “ironed” or “combed” out of the tissue. Sometimes separating one muscle from the other through movement can deal with those types of knots.

✨Book a massage with me with the link in my bio, and let’s get to the root cause of your discomfort!

01/03/2025

✨ What an awesome night meeting new people at ! It was a pleasure to provide some tension relief to those who needed it! Thank you again for having me.

🪩 If you or someone you know would like to book a chair massage event (office, school, employee appreciation, etc) please message or call me! (978) 424-8154!

01/02/2025

👋🏼 Hey Raleigh! I will be at tonight doing a chair massage event from 4:30pm-7:00pm to celebrate their official opening! Feel free to pop by and check out the new gym! I will have products out for retail as well, with free mini 10-minute chair massages!

Come say hi! 😊

Address:
Seaboard Body Fit Training
14 Seaboard Avenue, Suite B105
Raleigh, NC 27604

01/02/2025

🎉 Happy New Year! Are you ready to finally treat aches and pains?

✨It’s time to start booking yourself a monthly massage! 💆🏼‍♀️ We all say “oh yeah, I’ll try to eventually make the time”. But.. when are you going to actually go if you don’t take the first step and book an appointment?

✨Did you know massage therapy actually helps get to the root cause of back + neck pains, sciatica, headaches + migraines, and stress name a few? We store so much tension in our muscles and “knots”! When you come into my office, I’ll make sure we take the time to really find out what’s going on in your muscles. You will start to feel looser, have better range of motion, and sleep better.

✨Being ahead of your appointments ensures you will get the appointment time you need. Plus, you get to see the same therapist (me) who will keep up with your care routine every time! 🥳 It’s nice not having to explain your story to a new person every time!

✨My booking calendar is up for January, online booking link is below! I hope to see you soon!

Book here ➡️ https://www.themassageloftlmt.com/

Address

187 Wind Chime Court, Suite 203
Raleigh, NC
27615

Website

https://www.themassageloftlmt.com/

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