Grow Grit Fit

Grow Grit Fit My coaching is focused on reframing fitness and nutrition, & reunite with their empowered self.

You are MORE than a body and you deserve to live a life that's everything you want in the body you have now.

It’s hard to trust your body when the world keeps telling you to fix it.I literally typed into ChatGPT, “talk me out of ...
02/23/2026

It’s hard to trust your body when the world keeps telling you to fix it.

I literally typed into ChatGPT, “talk me out of taking a GLP-1.”

Not because I don’t understand there can be benefits, but because the ads feel nonstop.

And sometimes I look at photos of myself and catch that thought… I exist in a bigger body than I wish I did.

The pressure is real.
The noise gets loud.
And it’s especially hard when you’re doing a lot of the “right” things working out, trying, caring about your health and you still don’t look like what’s constantly being sold to you.

But I keep coming back to this:
Decisions made from a dark place may feel urgent ….

When they are emotional. Reactive. Not necessarily what I truly want.

The truth is my body is stronger than it’s ever been — and I’m proud of that.

Just because it doesn’t fit a mold doesn’t make it less worthy.



Photo by:

This past week, there were a lot of things I didn’t want to do.I kept trying to talk myself out of almost everything.But...
01/17/2026

This past week, there were a lot of things I didn’t want to do.
I kept trying to talk myself out of almost everything.

But I got up anyway.
I put the clothes on.
I went for the cold run, hit the gym, ate the fish.

Because I knew if I didn’t hold myself accountable—if I didn’t keep the promises I made to myself—I’d regret it.
I’d regret not deadlifting 260.
Not finding my rhythm on a 3-mile run.
Not remembering that I’m far more capable than I sometimes give myself credit for.

2016✨  #2016
01/16/2026

2016✨ #2016

Need this reminder today and everyday. 💯
10/02/2025

Need this reminder today and everyday. 💯

Sometimes you need to soothe, but let’s be real—most of the time it’s self-care we’re avoiding. The unglamorous stuff th...
09/29/2025

Sometimes you need to soothe, but let’s be real—most of the time it’s self-care we’re avoiding. The unglamorous stuff that feels hard now but makes life better later. Thanks for the reminder.

Join us for a FREE workout with Oak & Iron Fitness — every drop of sweat supports a safe night for youth at Haven House....
09/24/2025

Join us for a FREE workout with Oak & Iron Fitness — every drop of sweat supports a safe night for youth at Haven House.

September 11th is a day etched into me. I was 15, old enough to understand something was wrong, but too young to process...
09/11/2025

September 11th is a day etched into me. I was 15, old enough to understand something was wrong, but too young to process the weight of what was unfolding. That day shattered the illusion that living in America meant we were untouchable, safe.

I remember my mom calling, panicked, telling me to turn on the TV. I watched in disbelief as the second tower fell. Thirty minutes later she called again: “We’re under attack. Go get your brother from school.” I walked the mile and a half to pick him up, the streets and the air very silent, and tried to explain to him what I didn’t yet understand myself.

In the days that followed, it felt heavy, but so did something else—togetherness. For a brief moment, people looked each other in the eye, cared for strangers, carried one another’s burdens. It felt like unity in the middle of grief.

Now, nearly 25 years later, the weight hasn’t lifted—it’s only grown heavier. The world feels fractured. We divide ourselves by sides, labels, votes. We see people less as human beings and more as categories to hate or dismiss. Violence is everywhere, and we’re numb to it. Death is debated like it’s politics, as if any of us have the authority to decide when a life matters.

It’s heavy. All of it.

The only comfort I’ve found is in the reminder of what love really is—and where it comes from.

“This is my command: Love one another as I have loved you. No one has greater love than this: to lay down his life for his friends.”
— John 15:12–13

And I still do.
07/09/2025

And I still do.

Puppy yoga = joy.Reminder: my body isn’t perfect, but it lets me do stuff like this.And that’s everything. 💛            ...
05/29/2025

Puppy yoga = joy.
Reminder: my body isn’t perfect, but it lets me do stuff like this.
And that’s everything. 💛



Thanks 🐶

The noise may never fully go away — but you can get stronger at fighting back.
04/29/2025

The noise may never fully go away — but you can get stronger at fighting back.

Bellies are normal. Move on. 💯
04/17/2025

Bellies are normal. Move on. 💯

Stop stressing and just be comfortable! ❤️
04/15/2025

Stop stressing and just be comfortable! ❤️

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Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

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