HIY Coaching & Consulting

HIY Coaching & Consulting Organizational Health Consultant | Stress & Burnout Coach | Author | Speaker ➡️ ✨BIO✨
Hello! My name is Katina. A. T.

I'm a wellness coach, organizational health consultant, author, and speaker. With over 20 years of experience enhancing the performance and impact of diverse programs and operations, I have spearheaded projects in various business functions. My leadership in human resources includes roles as an assistant and a manager. I bring a versatile background, having successfully partnered with both private and public sectors.

✨HOW WE CAN SUPPORT YOU✨
Private Coaching: After facing my own struggles with stress and burnout, I made it a mission to support professional businesswomen in managing and recovering from stress and burnout, using tailored nutrition and lifestyle plans to help them restore balance and well-being in their lives. Corporate Services: With years of experience working alongside leaders and executives, I have seen first the challenge of inefficient processes, leadership development, talent retention, and team building. This is why I work with mid- to large-sized companies to streamline operations, increase productivity, reduce costs, and elevate leaders.

✨CLIENT SUCCESS✨
In just 6 weeks, my coaching clients achieve powerful results, including increased energy, confidence, and better time management. They experience greater balance, improved health, mental clarity, reduced stress, and a renewed sense of enjoyment in life. For my corporate clients, I've helped companies strengthen policies, streamline processes, optimize internal operations, and align their mission and values with organizational goals for clearer communication and cohesive teamwork.

✨PROGRAMS AND SERVICES✨
• One-to-one and Group Coaching
• Organizational Health Consulting

✨BOOKS & FEATURES✨
• SICK WORKPLACES: WHAT EMPLOYERS ARE MISSING WHEN IT COMES TO WORKPLACE WELLNESS
• Brainz Executive Contributor: https://www.brainzmagazine.com/executive-contributor/katina-smith

✨AWARDS AND RECOGNITION✨
• 2025: Alignable Local Business Person of the Year
• 2024: Brainz Magazine CREA Global Award
• 2022: Audit Excellence Award Committee Honoree, USPS, OIG

✨PAST ORGANIZATIONS AND COMMUNITIES I HAVE SERVED✨
• CB STRAT
• Department of Health and Human Services
• Department of Environmental Quality
• USPS, OIG
• DeVry University

✨SPEAKING TOPICS✨
• The E. Growth Model
• How to Lead Without Burning Yourself Out
• How to Avoid Stress and Burnout

✨FOCUS AREAS & AREAS OF INTEREST✨
• Podcast Guest
• Keynote Speaker
• Leadership Coaching

Let's connect: 🗓 SCHEDULE AN APPOINTMENT: https://calendly.com/katinasmith321holisticwellness/15min

I built a career on hard work, but God rebuilt my life through surrender.I had the incredible opportunity to sit down wi...
11/24/2025

I built a career on hard work, but God rebuilt my life through surrender.

I had the incredible opportunity to sit down with the amazing Dr. Tomeka Day to share my journey of Obeying & Trusting God: an entrepreneur’s walk through stress, burnout, healing, happiness, and growing a business aligned with God’s purpose.

I was raised to work hard, go to school, and “do your best.” And I did. But what I’ve learned is that purpose is not a straight line, it’s a journey of faith, obedience, and letting go of your own plans so God can lead you into His.

In this season of Thanksgiving, my heart is full. The road hasn’t been easy, but every time I look back, I can see how God prepared me for each season and every next step.

If you’re an entrepreneur, or you are dreaming of becoming one be encouraged: don’t give up in the hard seasons.

God is using them to shape you.

Click the link to listen to our conversation.

https://podcasts.apple.com/us/podcast/the-wholeness-walk-faith-nourished-spirit-led/id1795512239

Nutrition Podcast · Updated Weekly · Be inspired and encouraged to embrace health, walk in balance, and live in wellness, prosperity and your God-given purpose. With all the troubling news reports and things happening in the world, it …

I had such an amazing time last night sharing about peri-menopause and menopause with a group of incredible women who sh...
10/24/2025

I had such an amazing time last night sharing about peri-menopause and menopause with a group of incredible women who showed up eager to learn and connect.

It was such a lovely, intimate setting where we dove into real conversations about brain fog, anxiety, weight gain, nutrition, exercise, stress management, supplementation, sleep, self-care, and so much more.

It was truly an honor to share the floor with Dr. Aqeila Shepherd and Jamillah Jackson Kelly, their insights were powerful and inspiring!

A huge thank you to Dr. Moya with Crown and Scepter Enterprises for planning and organizing this amazing event.

I’m already looking forward to the next one and continuing to empower, educate, and support women through this important phase of life.

We will continue to change the narrative around women’s health.

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Raleigh, NC

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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