SimPly Fit Wellness

Home
SimPly Fit Wellness

SimPly Fit specializes in 1:1 and small group health coaching, yoga and functional strength. Check out our destination retreats! www.SimPlyFitWellness.com

31/03/2026

Transforming your life will start with your mind 🧠

Five benefits of a healthy mindset:

1. Lower stress and anxiety 😊
2. Protects your time and energy 💫⏰
3. Healthier relationships 🤍
4. Feel more in-tune with your body 🎶
5. Better sleep & digestion 💤

A healthy mind = a healthy body

Let’s create a healthy mindset together 🫶🏻 Click the link in the bio to explore coaching options

28/03/2026

What we LOVE about a SimPly Fit Retreat 🌱🤍💫🧘🏼‍♀️🌿

Comment below “SEND IT” for more information about our fabulous upcoming retreats 😋

25/03/2026

If this resonates with you, drop a heart down below 🤍

24/03/2026

Have we mentioned a SimPly Fit Retreat?😇

23/03/2026

Make the most out of life 💫 energy is everywhere ⚡️

17/03/2026

Me: “Why am I so tired?”
Also me: Stays up until 1 am scrolling through garden DIYs

If you want more energy this spring, stop looking at your phone and start looking at your pillow 🛏️ Better recovery = better results

Try these five rituals for a deeper reset🌱

💤 Keep a consistent bedtime routine

💤 Power down screens earlier to block harmful blue light

💤 Limit alcohol before bed

💤 Create a calming wind-down routine

💤 Consider adding calming/recovery supplements at bedtime such as theanine, magnesium, or zinc

Sometimes the best way to power up is to actually power down 😴 Rest well. Bloom naturally 🌸

16/03/2026

Your time on earth is limited, so satisfy your soul & what brings you peace, not society ✨

13/03/2026

Throwback to a spring reset moment on our Greece retreat last spring 🌿☀️🌊

Spring break is often about getting away, but sometimes the most meaningful breaks are the ones that help you reconnect with yourself✨

Slowing down, moving your body, eating well, and creating space to breathe can make such a difference in how you feel🍏

These are the same simple habits I work on with my health coaching clients — small shifts that lead to lasting wellness.

Sometimes all it takes is a pause and a little reset and guidance to start feeling better ✨

11/03/2026

Costa Rica called…… and obviously we said YES 📞✈️🌎

We’re heading back to the magic February 20-27, 2027 💫

The early bird doesn’t just get the worm- they get the deal💰we have a limited amount of discount codes for you to save your spot early:

CR200 for $200 off
CR150 for $150 off

The jungle is waiting. Will you be there?🐒🐍 Click the link in bio to reserve your spot

10/03/2026

Turns out you can just go to yoga to feel better even if you’re not flexible

No one even checks 💫

06/03/2026

heavy on the do not disturb ✨

02/03/2026

“Yoga takes you into the present moment. The only place where life exists.” - Patanjali

Address

27613

Opening Hours

Monday	06:00 - 13:00
Tuesday	06:00 - 13:00
Wednesday	06:00 - 13:00
Thursday	06:00 - 13:00

Telephone

+19195235794

Website

https://www.simplyfitwellness.com/

Alerts

Be the first to know and let us send you an email when SimPly Fit Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic?

Country:

City: