Center For Loss, Grief, Hope & Healing

03/25/2026

There's still time to join us this evening!

03/24/2026

Now supporting children, teens and adults!

We’re so excited to welcome Faye Caraballo, LPA to our team at the Center for Loss, Grief, Hope & Healing 🤍

Faye is a Licensed Psychological Associate who works with children, teens, adults and families. She has a warm, grounded approach and a natural ability to connect with children — helping them make sense of big emotions like anxiety, grief and behavioral challenges.

✨ We currently have immediate openings for children (ages 3+) — no waitlist.

If you are looking for additional support for your children, teen, young adult or yourself, please reach out!

03/14/2026

Sharing a great grief community opportunity!

03/14/2026

When Should a Child or Teen See a Therapist?

Children and adolescents sometimes express emotional distress in ways that aren’t immediately obvious. Instead of talking directly about their feelings, changes in behavior, mood or school performance may signal that something deeper is going on.

Parents may consider seeking additional support when a child or teen experiences:

• persistent anxiety or excessive worry
• frequent emotional outbursts or difficulty calming down
• sudden changes in behavior or mood
• difficulty focusing or completing schoolwork
• behavioral challenges at home or school
• withdrawal from friends or activities
• sleep changes or nightmares
• ongoing sadness or irritability
• difficulty adjusting to family changes such as divorce or relocation
• grief following the loss of someone important

Reaching out for support does not mean something is “wrong.” Therapy can provide a safe space for children and teens to talk about their experiences, learn healthy coping skills and help families better understand how to support them.

At the Center for Loss, Grief, Hope & Healing, we are grateful to have Faye Caraballo, LPA supporting children, adolescents and families through anxiety, behavioral challenges, grief and life transitions. Faye works with children as young as age three and provides compassionate, developmentally informed care for both young people and their parents.

Sometimes a little extra support can make a meaningful difference in helping children and teens feel understood, supported and resilient.

03/13/2026

When Families Change: Helping Children Through the Loss of Divorce

Divorce or separation can be one of the most significant changes a child experiences. Even when parents handle the transition thoughtfully, children often feel a deep sense of loss as their family structure changes.

Children may grieve the loss of familiar routines, the experience of both parents living in the same home or the sense of stability they once knew. Because children often lack the language to express these feelings, grief related to divorce may appear in other ways.

Parents may notice:

• increased anxiety or clinginess
• irritability or emotional outbursts
• difficulty concentrating at school
• behavioral changes at home or school
• feelings of guilt or self-blame
• withdrawal from activities or friendships

Children benefit greatly when they are reassured that the divorce is not their fault and when they have a safe space to talk about their feelings.

At the Center for Loss, Grief, Hope & Healing, Faye Caraballo, LPA works with children and families navigating life transitions such as divorce, separation and other major changes. Through developmentally informed therapy and parent guidance, she helps children process difficult emotions and develop healthy coping skills.

Family transitions can be challenging, but with support, children can adapt and continue to grow with resilience and confidence.

03/12/2026

How Children Experience Grief

Children often experience loss very differently than adults. While adults may expect sadness or tears, children frequently express grief through changes in behavior, irritability, difficulty concentrating or even regression.

It’s also common for children to move in and out of grief. One moment they may be playing or laughing, and the next they may ask difficult questions or express sadness. This is a natural way for children to process overwhelming emotions in manageable pieces.

Some signs that a child may be struggling with grief include:

• increased clinginess
• sleep changes or nightmares
• irritability or anger
• difficulty concentrating at school
• withdrawal from activities they once enjoyed
• sudden behavior changes

Children benefit most when they feel safe asking questions, expressing their feelings and knowing they are not alone in their experience.

At the Center for Loss, Grief, Hope & Healing, we are grateful to have Faye Caraballo, LPA supporting children and families navigating grief, life transitions and emotional challenges. With more than 20 years of experience working with children, Faye provides compassionate, developmentally informed therapy for children as young as age three.

If your child is struggling after the loss of someone important, professional support can help them process their feelings and develop healthy coping skills.

03/11/2026

Welcome Faye Caraballo, LPA to Our Practice!

We are excited to welcome Faye Caraballo, LPA to the Center for Loss, Grief, Hope & Healing.

With more than 20 years of clinical experience, Faye brings deep knowledge, compassion and practical skill to her work with children, teens, adults, couples and families.

Faye works with children as young as age 3 and helps clients navigating:

• Anxiety
• ADHD
• Emotional regulation challenges
• Behavioral concerns
• Family transitions such as divorce or major life changes
• Grief and loss

For younger children, she integrates play-based approaches, creative expression and cognitive behavioral strategies to help kids develop confidence, coping skills and emotional awareness. She also works closely with parents and caregivers, providing practical guidance that supports lasting change within the family.

For adolescents and adults, Faye provides structured support for anxiety disorders, depression, panic and life transitions, helping clients rebuild confidence and regain a sense of stability.

We are grateful to have her join our team and expand the ways we can support individuals and families in our community.

Faye will begin seeing clients April 1 and is currently accepting new clients.

If you or someone you know may benefit from therapy support, we would be honored to help.

Child and adolescent therapist Faye Caraballo, LPA, supports children, teens and families through behavioral challenges, life transitions and grief.

03/02/2026

Join us Wednesday March 25th from 7:30pm - 8:30pm for “Sad Hour”, Reorienting After Loss, with Liz Enck, LCSW and Grieve Leave, at Current Wellness! This is a beautiful opportunity to be with other grievers as we explore grief, identify and values together. “Who am I now and how will I do this?” are natural questions we have when we’ve experienced a a loss. We will move beyond the surface to explore how loss reorients our lives and how we can find our footing again.

Examining grief from a trauma informed lens, Liz will walk us through an exercise to identify shifting values and we will end with a mindfulness activity to connect to self, allowing us to move in and out of grief in a way that is supportive and grounding. Sad Hour is a time to support all types of grief at all stages or phases. If you are looking for a safe space for healing, please join us!

Please join us with an open mind toward healing, self-discovery, and finding purpose after loss.

02/15/2026

EMDR Therapy with Liz Enck

Some experiences don’t fade with time.
They stay in the body. They show up in sleep, relationships, and unexpected triggers.

Liz Enck is an EMDRIA-trained EMDR therapist specializing in trauma and grief work with adults.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories so they no longer carry the same emotional intensity or physiological charge. As memories are integrated, many clients experience a meaningful shift — not only in how they remember the experience, but in how they see themselves in relation to it.

EMDR can help reduce shame, self-blame, and the feeling of being defined by what happened.

Liz works with adults navigating:

• Trauma and PTSD
• Grief and loss
• Anxiety and panic
• Distressing memories that still feel present

At the Center for Loss, Grief, Hope & Healing, we understand that trauma and grief live in the nervous system — not just in thoughts. EMDR helps the brain and body integrate what feels stuck, creating space for steadiness and forward movement.

📍 In-person in Raleigh
💻 Telehealth across North Carolina

01/26/2026

There's still time to register for Making Space for Grief, a grief workshop for women at Sky Pond, Apex, NC. Join us as we walk gently and intentionally into the year, exploring and allowing our grief to speak in ways that build the healing journey. Using writing to express, we will be gently guided and intentionally paced, offering different ways to meet grief — by noticing it, giving it voice, relating to it and allowing what needs permission to emerge. We will end our time together with a restorative sound healing experience with Emily Barnhill of Elody Sound Healing, bringing it all together to help build another step into your healing journey. Join us in the healing hands of nature to care for yourself and your healing journey.

A gentle, grief-informed afternoon of guided writing, reflection and sound healing

01/19/2026

Join us for our first workshop of the year!

🌿 Making Space for Healing 🌿
A Grief Writing & Sound Healing Workshop

Grief doesn’t need to be fixed — it needs space and intentional time.

Our Sunday Feb 1st afternoon workshop is an invitation to pause, breathe and engage grief with care. Through grounding, guided writing and reflection, we’ll gently give language to what’s been carried quietly inside.

We’ll then move into sound healing with Emily Barnhill of Elody Sound Healing, allowing the body to rest and integrate what’s been expressed — without effort, pressure or expectation.

🗓 Sunday, February 1st | 1–5 PM
📍 Sky Pond, Apex, NC
💛 For women across all types of loss

If you’re longing for a gentle way to intentionally move with grief this year — you are warmly welcome to join us!

👉 Click below!

A gentle, grief-informed afternoon of guided writing, reflection and sound healing

12/28/2025

Healing trauma doesn't require reliving it. Explore Flash Blink Therapy - a gentle, evidence-informed approach that allows healing to occur while feeling safe and supported. Learn more here:

Traum therapy doesn’t require reliving painful experiences. In this post, we introduce the Flash Blink Protocol, a gentle, evidence-informed approach to processing trauma and distress without emotional overwhelm. By supporting nervous system regulation and working through memory reconsolidation, F...