Center For Loss, Grief, Hope & Healing

02/15/2026

EMDR Therapy with Liz Enck

Some experiences don’t fade with time.
They stay in the body. They show up in sleep, relationships, and unexpected triggers.

Liz Enck is an EMDRIA-trained EMDR therapist specializing in trauma and grief work with adults.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories so they no longer carry the same emotional intensity or physiological charge. As memories are integrated, many clients experience a meaningful shift — not only in how they remember the experience, but in how they see themselves in relation to it.

EMDR can help reduce shame, self-blame, and the feeling of being defined by what happened.

Liz works with adults navigating:

• Trauma and PTSD
• Grief and loss
• Anxiety and panic
• Distressing memories that still feel present

At the Center for Loss, Grief, Hope & Healing, we understand that trauma and grief live in the nervous system — not just in thoughts. EMDR helps the brain and body integrate what feels stuck, creating space for steadiness and forward movement.

📍 In-person in Raleigh
💻 Telehealth across North Carolina

01/26/2026

There's still time to register for Making Space for Grief, a grief workshop for women at Sky Pond, Apex, NC. Join us as we walk gently and intentionally into the year, exploring and allowing our grief to speak in ways that build the healing journey. Using writing to express, we will be gently guided and intentionally paced, offering different ways to meet grief — by noticing it, giving it voice, relating to it and allowing what needs permission to emerge. We will end our time together with a restorative sound healing experience with Emily Barnhill of Elody Sound Healing, bringing it all together to help build another step into your healing journey. Join us in the healing hands of nature to care for yourself and your healing journey.

A gentle, grief-informed afternoon of guided writing, reflection and sound healing

01/19/2026

Join us for our first workshop of the year!

🌿 Making Space for Healing 🌿
A Grief Writing & Sound Healing Workshop

Grief doesn’t need to be fixed — it needs space and intentional time.

Our Sunday Feb 1st afternoon workshop is an invitation to pause, breathe and engage grief with care. Through grounding, guided writing and reflection, we’ll gently give language to what’s been carried quietly inside.

We’ll then move into sound healing with Emily Barnhill of Elody Sound Healing, allowing the body to rest and integrate what’s been expressed — without effort, pressure or expectation.

🗓 Sunday, February 1st | 1–5 PM
📍 Sky Pond, Apex, NC
💛 For women across all types of loss

If you’re longing for a gentle way to intentionally move with grief this year — you are warmly welcome to join us!

👉 Click below!

A gentle, grief-informed afternoon of guided writing, reflection and sound healing

12/28/2025

Healing trauma doesn't require reliving it. Explore Flash Blink Therapy - a gentle, evidence-informed approach that allows healing to occur while feeling safe and supported. Learn more here:

Traum therapy doesn’t require reliving painful experiences. In this post, we introduce the Flash Blink Protocol, a gentle, evidence-informed approach to processing trauma and distress without emotional overwhelm. By supporting nervous system regulation and working through memory reconsolidation, F...

12/13/2025

Join us for Permission to Grieve - A Winter Solstice Grief & Healing Workshop, with Satori Minds Breathwork! Healing happens in community!

12/07/2025

🌑✨ We’re So Excited to Share This With You…

As we move closer to the Winter Solstice—the longest night of the year—we’re feeling deeply grateful and excited to hold space for The Longest Night: A Winter Solstice Grief & Healing Workshop.

This season invites us to slow down, look inward, and gently acknowledge what we’ve been carrying. And on December 21st, we’ll be gathering at Sky Pond to do just that… together, in community, with breath, reflection, and ritual.

We’re honored to be co-facilitating this workshop with Kristin Adams of Satori Minds Breathwork, whose skillful guidance in Clarity Breathwork brings a powerful layer of somatic healing and emotional release to our shared work.

Our afternoon will include:
✨ A deep dive into what you are carrying
✨ Grief & trauma psychoeducation
✨ A transformative Clarity Breathwork journey
✨ Reflective writing and reflection
✨ A Solstice Release Ritual to welcome the return of light

There’s something truly meaningful about gathering on the solstice—meeting the darkness with intention, gentleness, and community support.

If this season feels heavy or tender for you, or if you’re craving a moment to simply breathe and reconnect, we would love to have you with us.

December 21st • 1:30–5:30 p.m. • Sky Pond Join us here: https://www.clghh.com/event-details/the-longest-night-a-winter-solstice-grief-healing-workshop

12/01/2025

Join us for a Winter Solstice Grief Workshop!
As we approach the darkest day of the year, many of us feel grief, heaviness or emotional overwhelm rise a little closer to the surface. Winter slows us down. It asks us to notice what we’ve been carrying… and gently invites us to consider what we’re ready to release.

On Sunday, December 21st, I’ll be partnering with Kristin Adams of Satori Minds Breathwork to offer a powerful seasonal gathering:

✨ The Longest Night - A Winter Solstice Grief & Healing Workshop✨
1:30–5:30 p.m. at Sky Pond (Apex, NC)

This grief-informed, breath-centered afternoon includes:
• A deep dive into what you are carrying
• Psychoeducation on grief, trauma, and emotional holding
• A transformational Clarity Breathwork journey guided by Kristin Adams
• Guided journaling, reflection, and gentle integration
• A Solstice Release Ritual to honor what you’re ready to set down
• A warm, supportive space designed to help you soften

If this season feels heavy, tender, or overwhelming… this workshop may be exactly the reset your heart and nervous system need.

Reserve your spot:
👉https://www.clghh.com/event-details/the-longest-night-a-winter-solstice-grief-healing-workshop

https://wix.to/RS3OcV8

A Grief Workshop for Women

11/14/2025

We still have a few spots available for our workshop this Sunday! Grieving Through the Holidays, in the healing hands of nature at Sky Pond in Apex! We are holding space for support, connection and community as we learn how to navigate through the holidays in grief. If this could help in your grief journey, please join us!

A Grief Workshop for Women

11/08/2025

Join us! Grieving Through the Holidays, A Grief Workshop for Women Nov. 16th

11/08/2025

Join us Nov. 16th, 12pm - 4pm! We still have a few spots open for our workshop, Grieving Through the Holidays!

The holiday season can stir up powerful emotions — memories, longing and the quiet pressure to “be okay.”

Grieving Through the Holidays is a 4-hour workshop designed to help women understand how grief shows up this time of year and to learn gentle tools for emotional and nervous system regulation.

Join us for an afternoon of insight, reflection, ritual and restorative practice at the peaceful Sky Pond in Apex.

🍂 Sunday, November 16 · 12–4 PM

Register here → https://www.clghh.com/event-details/grieving-through-the-holidays-tools-reflection-and-rest

A chance to pause, breathe and care for your heart before the rush of the season.

A Grief Workshop for Women

11/02/2025

✨ Grieving Through the Holidays ✨
A Grief Workshop for Women
Sunday, November 16 | 12–4 PM | Sky Pond, Apex NC

The holiday season can stir up deep emotions — memories, absences, and the ache of what used to be.

This half-day workshop offers a gentle space to tend to your grief while learning tools to help you move through the season with more steadiness, compassion, and care.

If you’ve joined us before, you already know the healing power of being together in a place that welcomes all that this time of year can bring.

We’ll gather at Sky Pond — a quiet, restorative space surrounded by nature — to slow down, reconnect with ourselves, and find moments of peace within the ache.

Join us in community for connection and healing. Reserve your spot today.

A Grief Workshop for Women

10/28/2025

🌿 Feeling deeply honored by yesterday’s Permission to Grieve workshop.

Compassion, forgiveness, movement and ritual wove together into a day of shared healing and connection. Our attendees left feeling supported by community, filled with new information and resources to support their healing journey and very, very rested thanks to our end of day yoga nidra! Sky Pond was recently renovated and the felt sense of peace just could not have been more supportive!💫

Thank you to everyone who showed up with such open hearts.
Stay tuned — we have more beautiful offerings ahead. Our next gatherings are scheduled for November 16th and December 21st. 💛