Essential Healing with Dr. Liz

Essential Healing with Dr. Liz Hi love, welcome! I’m Dr. Liz Winders. A Healer and Personal Evolution Coach. I am also a retired Clinical Psychologist.

My purest intention is to bring my clients on a journey from suffering and trauma to empowered and aligned living.

Ever feel like you’re doing so much work…yet the same patterns keep circling back?There are real reasons for this — and ...
11/17/2025

Ever feel like you’re doing so much work…
yet the same patterns keep circling back?

There are real reasons for this — and none of them mean you’re broken.

In my free workshop, Why Healing Doesn’t Stick, I’ll teach you:
✨ Why your nervous system resists change
✨ The energetic imprints that quietly pull you back
✨ The 6 conditions required for lasting transformation
✨ And we’ll do a live guided energetic reset together

This is the missing education most women never receive…
and it changes everything.

✨ Join us live on December 1st @ 7pm EST-Replay available

https://www.essentialhealingwithdrliz.com/healingworkshop

11/16/2025

There are six core components required for lasting transformation.
Most women are only working with one or two… which is why change doesn’t stick.”

In my free workshop, Why Healing Doesn’t Stick, I’m walking you through all six — and why your system needs every one of them to create change that actually holds.

Join me on Dec. 1 and I’ll break down each one — so you finally understand why your healing hasn’t been able to anchor in.”

https://www.essentialhealingwithdrliz.com/sensitive-woman-rising-masterclass

It’s the quiet self-trust that comes from knowing your energy, your boundaries, and your truth.This is exactly what we’r...
11/15/2025

It’s the quiet self-trust that comes from knowing your energy, your boundaries, and your truth.

This is exactly what we’re reclaiming inside The Sensitive Woman Rising Masterclass — how to shift from overthinking, overgiving, and overfunctioning…
into embodied, grounded confidence that doesn’t disappear when life gets loud.

If you’ve been craving a deeper, feminine way of leading yourself… this is your invitation.

https://www.essentialhealingwithdrliz.com/sensitive-woman-rising-masterclass

You were born worthy.Before the grades, the titles, the relationships — you already were.Healing isn’t about becoming mo...
11/14/2025

You were born worthy.

Before the grades, the titles, the relationships — you already were.

Healing isn’t about becoming more.
It’s about remembering who you were before you forgot your value.

Inside The Sensitive Woman Rising Masterclass, we peel back the layers until that remembrance feels natural again.

Your worth was never up for debate. Learn more →https://www.essentialhealingwithdrliz.com/sensitive-woman-rising-masterclass

You can journal, affirm, analyze — but if your body is still holding the emotion, your mind will keep circling it.Becaus...
11/13/2025

You can journal, affirm, analyze — but if your body is still holding the emotion, your mind will keep circling it.

Because healing doesn’t happen in thought — it happens in energy.
In your nervous system. In your cells. In the quiet moments when you finally exhale.

That’s where we go in The Sensitive Woman Rising Masterclass — beneath the stories, into the space where the real release begins.

Ready to go deeper? Doors are open → lhttps://www.essentialhealingwithdrliz.com/sensitive-woman-rising-masterclass

Did you know your body stores emotional energy long after you may think you've moved on?That’s why you can feel triggere...
11/12/2025

Did you know your body stores emotional energy long after you may think you've moved on?

That’s why you can feel triggered, heavy, or anxious even when you understand what’s happening.

Energy healing helps your body finally release what it’s been holding — so your nervous system, emotions, and mind can all come back into alignment.

Each month inside my Essential Healing Community in Facebook, I host a free live group healing where I walk you through this process in real time. You can even volunteer for a mini-clearing — I muscle test to find what your body is ready to release and help it let go.

It’s gentle. It’s powerful. And it’s free. 💛

Join the community and experience what real energetic healing feels like.

Link in bio or search “Essential Healing Community on Facebook. See you Friday at 12pm EST

https://www.facebook.com/groups/350782220197645

11/11/2025

Ever felt like you make progress… and then out of nowhere you slide right back?
I kept seeing this pattern over and over with my clients.

They weren’t broken.
They weren’t failing.
Their energy system just wasn’t calibrated for lasting change.

That’s why I created Why Healing Doesn’t Stick.
Because there is a reason—and there is a solution.

It's free and I can't wait to see you there!

https://www.essentialhealingwithdrliz.com/sensitive-woman-rising-masterclass

Your pace is not a problem to solve — it’s a message to listen to.When your body slows down, it’s not sabotaging you.It’...
11/10/2025

Your pace is not a problem to solve — it’s a message to listen to.
When your body slows down, it’s not sabotaging you.
It’s signaling that integration is happening.

In The Sensitive Woman Rising Masterclass, we work with your energy, not against it — so change feels sustainable instead of forced. 💛

More in bio

11/09/2025

What looks like “too emotional” is often deep energetic awareness.
What feels like “overthinking” is your nervous system searching for safety.

Your sensitivity doesn’t need fixing — it needs understanding.

That’s what we practice together in The Sensitive Woman Rising Masterclass: turning overwhelm into intuition, and emotion into wisdom.

Link in bio

If you’ve ever felt frustrated that your affirmations, therapy, or journaling still don’t create lasting change, it’s no...
11/08/2025

If you’ve ever felt frustrated that your affirmations, therapy, or journaling still don’t create lasting change, it’s not because you’re doing it wrong.

It’s because true healing doesn’t happen in the mind alone — it happens in the body, through safety, softness, and energetic release.

That’s the work we’ll do together inside The Sensitive Woman Rising — a live, six-month transformation for women ready to move from awareness into embodiment.

Begin your rising at: https://www.essentialhealingwithdrliz.com/sensitive-woman-rising-masterclass.

More in bio

Your sensitivity isn’t weakness — it’s your internal GPS.It tells you what’s aligned, what’s draining, and what your bod...
11/07/2025

Your sensitivity isn’t weakness — it’s your internal GPS.

It tells you what’s aligned, what’s draining, and what your body’s been holding.
The problem isn’t that you feel too much — it’s that you’ve never been taught how to work with what you feel.

That’s exactly what we’ll explore in The Sensitive Woman Rising Masterclass — how to turn your sensitivity into strength. 💛

More in bio

Address

1920 Falls Valley Drive, Suite 130
Raleigh, NC
27615

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