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We partner with diverse communities to improve health and social well-being outcomes through tailored responses based on the needs and strengths of each partner community.

11/11/2025

This Veterans Day, let’s take a moment to honor the courage, sacrifice, and dedication of the men and women who have served our country. Veterans have faced challenges most of us cannot imagine, and their commitment has helped protect the freedoms we often take for granted.

But honoring them isn’t just about remembering the past. It’s about showing up for them today. A simple thank you, a kind word, or taking time to listen can make a world of difference. Many veterans face invisible battles like PTSD, depression, and anxiety, and your support can help lift that weight. This Veterans Day, let’s stand together to recognize their bravery, appreciate their service, and remind every veteran that they are seen, valued, and never alone.

Photo by Wesley Tingey on Unsplash

11/10/2025

Caregivers are the quiet heroes of our communities. They carry heavy loads with love and strength. According to AARP, 50% of family caregivers report that caregiving has increased their levels of emotional stress, and up to 70% experience clinically significant symptoms of depression. This month, let’s highlight the mental health needs of our caregivers and share resources to support their emotional well-being.

Photo by National Cancer Institute on Unsplash

11/07/2025

Did you know that people living with diabetes are 2 to 3 times more likely to experience depression than those without it? This is not just a number. It is a reminder that our mental and physical health are connected. When one struggles, the other feels it too. Uncontrolled diabetes can make your mental health worse, and stress or depression can make managing diabetes even harder.

But here is the good news. You have the power to make a change. Take a walk, try a few minutes of meditation or yoga, eat nourishing foods, and talk to someone you trust. A counselor, a friend, or a family member. You do not have to face this alone. Every small choice you make for your body and mind is a step toward feeling stronger and more balanced.

This November, reach out, take action, and care for yourself. Your mental health matters just as much as your physical health. When you take care of both, you take back your strength, your balance, and your life.

For more information, visit CDC.gov/diabetes/managing/mental-health

Photo by isens usa on Unsplash

11/03/2025

November is often seen as a month of connection. A season filled with warmth, gratitude, and togetherness. But behind the cheerful gatherings and holiday buzz, many people quietly struggle with feeling left out or alone. This November, take a moment to reach out. Send a text to an old friend, invite a classmate to lunch, or check in on a neighbor who lives alone. You never know how much a simple act of kindness can mean, sometimes, even a few words can remind someone that they matter.

Here’s something to think about... loneliness isn’t just an emotional experience. It’s a serious health concern. According to the CDC, social isolation and loneliness can increase the risk of depression, anxiety, heart disease, dementia, and even premature death. So when you make the effort to connect, you’re not only spreading kindness, you’re helping protect someone’s well being. This November, let’s make connection more than a tradition, let’s make it a habit.

Photo by Zacqueline Baldwin on Unsplash

10/20/2025

Seasonal Affective Disorder (SAD) is a real condition. In fact, according to the American Psychiatric Association, approximately 5% of adults in the United States develop SAD, and it lasts for about 40% of the calendar year. As daylight gets shorter, some individuals experience depression-like symptoms. If your mood dips during the fall and winter months, trust that you are not alone and there IS help. Things such as light therapy, routine, and connection can make a huge difference.

Photo by Tanya Nikan on Unsplash

10/14/2025

A Gratitude Tree is a daily ritual that can lift spirits and shift perspectives. A recent study of 64 randomized controlled trials found that gratitude interventions, such as journaling, writing letters, or expressing thanks, significantly reduced symptoms of anxiety and depression. This winter season, each day, write one thing you are grateful for on a paper leaf, and add it to your Gratitude Tree. Watch how small moments of thankfulness grow into something beautiful.

Photo by Stephanie Krist on Unsplash

10/10/2025

October 10th is World Mental Health Day! It's a reminder that mental health is not a privilege, it is a human right. Around the world, millions struggle in silence, held back by stigma and denied access to care.

According to Sapien Lab’s Mental State of World Report from 2023, the average score of mental health globally is 65. The best overall mental well-being score comes from the Dominican Republic with a mental health quotient of 91. The United States sits at a score of 72.

This day is more than awareness. It’s a call to action! We must demand systems that protect mental health, break the silence, and ensure every person has the chance to heal, to grow, and to thrive. Because mental health is not optional. It is essential.

Photo by Eivarain on Unsplash

09/22/2025

Understanding the warning signs, such as withdrawal, hopelessness, and sudden mood changes, can empower you to intervene. It is okay to ask someone else if they’re thinking about su***de. Loved ones must know that asking someone directly if they are thinking about su***de does not increase their risk. In fact, it can help reduce thoughts of su***de, according to SAMHSA. It could feel awkward, but asking can be the bridge to getting someone the help that they need.

Photo by Eugene Chystiakov on Unsplash

09/15/2025

Hispanic Heritage Month begins today! A time to honor the strength, resilience, and rich traditions of Latino communities. But as we celebrate, we must also confront a reality that too often remains unspoken: mental health struggles are rising, yet too many go without support.

For Latino and Hispanic Americans, su***de is the third leading cause of death among youth ages 10 to 24 and men 25 to 34. Yet, according to SAMHSA, only 36% of Latinos seek mental health care. Behind these numbers are stories of silence, stigma, and barriers that keep our communities from the help they deserve.
At We Rise International, we believe heritage is not just about honoring the past, it’s about building a healthier future. This month, let’s break the stigma, uplift one another, and remind our loved ones that seeking help is a sign of strength, not weakness.

If you or someone you know is in crisis, call or text 988. Together, let’s make this Hispanic Heritage Month not only a celebration of culture, but also a movement for healing, hope, and change.

Photo by Walter Lee Olivares de la Cruz on Unsplash

09/14/2025

R U OK? Today, September 14th, is National R U OK? Day. A day dedicated to reminding us how powerful human connection can be. Behind every smile, every busy schedule, every “I’m fine,” there could be someone carrying a silent struggle. And sometimes, all it takes to lighten that load is one genuine question: Are you really okay?

This day isn’t just about asking, it’s about listening with empathy, without judgment, and letting others know they don’t have to face their battles alone. A single conversation can spark hope, break through isolation, and even save a life.

But the message of today goes beyond just one date on the calendar. It challenges us to make kindness a habit, to weave care into our everyday lives, and to become the kind of community where reaching out is second nature. Because when we lift each other up, we create strength that is greater than any one of us alone.

So today, and every day, let’s commit to looking out for one another. Check in with a friend, a classmate, a co-worker, or even a stranger. You never know whose life you might change with a moment of compassion. Together, we can build a world where asking “R U OK?” is not just a question, but a movement of hope.

Photo by: Lynn Kintziger

09/12/2025

According to the CDC, nearly 49,000 lives were lost to su***de in 2022... the highest number ever recorded in the United States. Su***de rates are rising across every demographic, reminding us that this crisis touches all communities.

September is Su***de Prevention Month. A time to break the silence, to listen, to act. You may never know who is carrying an invisible weight, but your compassion could be the reason someone chooses to keep going. A kind word, a simple check in, or sharing a resource has the power to save a life.

This month, let’s unite in awareness, advocacy, and hope. Together, we can fight stigma, strengthen prevention, and remind one another: no one is ever truly alone.

Photo by ali abiyar on Unsplash

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https://weriseinternational.org/

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